Abinci

Salatin puff salatin

Saurin salatin bazara na radishes, ƙwai da cucumbers, waɗanda aka yi musu ado ta wata sabuwar hanya, suka zama kamar keɓaɓɓun girke-girke, m.

Yawancin lokaci muna shirya salads kamar haka: yanke, mai da, gauraye. Salatin '' '' '' '' '' wasu lokuta '' za a iya danganta su da “hunturu”, zaɓin-kalori mai yawa, kamar “Mimosa” ko “Duwatsu masu daraja”. Amma na gwada salatin kayan lambu na bazara a cikin wannan ƙirar da farko. Sabon cin abincin da muka saba da shi ya zo dandano namu. Gwada kuma kuna ba da ɗan lokaci kaɗan don dafa salatin kayan lambu ta hanyar ajiye kayan a yadudduka - zaku gani, danginku za su yi tunanin cewa wannan kyakyawa ne mai kayan lambu!

Salatin puff salatin

Farantin da aka shirya tare da ruhu, kyakkyawa da asali, ya fi so a ci - yana nufin cewa salatin zai yi matuƙar kyau. Kuma yana cike da fa'ida! Ba don komai ba ne cewa a cikin bazara haka nake so in hanzarta yin sabo salatin radishes: a cikin karamin bunch of one of the first season kayan lambu ya ƙunshi yanki na yau da kullun na Vitamin C. Plusari babban abun ciki na bitamin PP da rukunin B, kazalika da abubuwan ganowa: magnesium, phosphorus, alli, potassium da baƙin ƙarfe. Godiya a gare su, mai haske, crispy radish ƙarfafa tsarin na rigakafi da ƙara haemoglobin, normalizes metabolism da inganta ci - saboda haka, ga satiety, ban da bazara kayan lambu da kuma ganye, za mu ƙara qwai da dankali dankali a cikin salatin. Samu cikakken abinci don abinci mai ci, mai cike da cin abinci!

Sinadaran na Spring Puff Salatin:

  • 200 g na radish;
  • 2 matsakaici cucumbers;
  • 3-4 kananan dankali na yau da kullum, zagaye ko m siffar;
  • 2 qwai
  • Faski, dill;
  • Gashin gashin albasa kore;
  • Letas ganye.

Don man fetur:

  • 3-4 tbsp kirim mai tsami;
  • 1.5 tbsp man zaitun da ba a tantancewa ba, da farko an matse mai sanyi;
  • 0,5 tsp mustard;
  • 0.5 tbsp ruwan lemun tsami;
  • Chunƙarar gishiri da gishiri barkono mai ƙasa.
Sinadaran na Spring Puff Salatin

Shiri na bazara puff salatin:

A wanke dankali da kyau sai a tafasa a jikinsu har sai da taushi. Bayan an zuba ruwan zafi, a cika dankali da sanyi domin a sauƙaƙa saƙa, kuma idan ya yi sanyi, cire kwas ɗin.

Tafasa dafaffen ƙwai-cokali, kuma zuba ruwa mai sanyi na mintina da yawa, sai a kwace su.

Da kyau a wanke radish da cucumbers. Zamu share radish daga wutsiyoyi, da kuma kwandon shara daga kwasfa. Idan kayan lambu suna da wuri, ana bada shawara a jiƙa su har tsawon awanni 1-2 a cikin ruwan sanyi kafin dafa abinci, don rage yawan abubuwan da ke cikin nitrate.

Hakanan ana gudanar da ganye a cikin ruwan sanyi, amma ba a daɗe ba - kimanin mintuna 5, sannan a hankali a kama a wanke a ruwan da yake gudana: ana tsoma ƙasa a cikin ganyayyaki kuma ganye a tsabtace. Green albasarta kawai isa ya kurkura a ƙarƙashin famfo. Sannan a bushe ganye a kan adiko na goge baki ko tawul.

Irin wannan salatin za'a iya ba da ma'anar tare da kirim mai tsami. Ko mayonnaise, amma na yi ƙoƙarin kada in yi amfani da shi, kuma a maimakon miya na adana zan shirya suturar gida ta dogara da kirim mai tsami. Yana da kyau ga duk salads, inda takardar sayan magani ya buƙaci mayonnaise, ɗanɗano ya kusan bambanta daga saba, amma yafi fa'idodi.

Haɗa man zaitun, mustard, gishiri, barkono da lemun tsami (ana iya maye gurbinsu da apple cider vinegar).

Haɗa man zaitun, mustard da kayan yaji Add kirim mai tsami da Mix. Salatin miya yana shirye

Sanya kirim mai tsami ka gauraya sosai. Idan ka dauki lokacin farin ciki na 20-25% na kirim mai tsami, miya kuma zai zama mai kauri kamar mayonnaise store. Amma don salatinmu, 15% kirim mai tsami ya fi kyau - riguna na bakin ciki zai fi dacewa don shayar da yadudduka na salatin.

Sara da kayan lambu da kwai

Yanzu mun yanke radishes, cucumbers, qwai, dankali a cikin da'ira tare da kauri na 2-3 mm. Kuma zamu fara yada shi da kyau akan farantin karfe:

  • 1 Layer - letas;
  • 2 Layer - da'irar dankalin turawa - gishiri, ruwa tare da miya kuma yayyafa tare da yankakken ganye;
  • 3 Layer - radish da'ira, haka ma kayan miya da ganye;
  • 4 Layer - qwai - gishiri sake, kakar, yayyafa da ganye;
  • 5 Layer - kokwamba da'ira, dan kadan miya, Dill, albasa da faski.
Sanya dankali a ganye na letas Man shafawa tare da miya kuma yayyafa da ganye Yada lakabi na biyu, radish Man shafawa da radish tare da miya kuma yayyafa da ganye Yada Layer na uku, kwan Man shafawa qwai tare da miya kuma yayyafa da ganye Yada Layer na huɗu, cucumbers

Sannan za mu yi ado saman salatin tare da rasberi masu launin launuka masu yawa, da'irar da'ira da kayan marmari, da aka yanke fure daga ƙwai ko akushi, da kuma kayan marmari na fure.

Yi ado salatin

Spring puff salatin an shirya!

Idan kuka haxa kayan, zai zama mai dadi ne, amma ba mai ban mamaki ba. Idan kun kasance cikin sauri kuma ba ku da lokacin yin shimfidar layuka, shirya sigar “kara” ta hanyar yankan samfuran cikin kwano kawai. Kuma idan kuna son mamakin gidanka ko baƙi - gwada kaɗan, salatin ku kuma zai fantsama a kan tebur na idi.

Salatin puff salatin

Kuna iya ba da salatin radishes, cucumbers da dankali a matsayin kwano mai zaman kanta don abincin rana ko abincin ciye-ciye - tare da ɗan burodi kuma, alal misali, gilashin yogurt, ko kuma ƙari tare da tasa nama ko kwanon abinci don abincin rana ko abincin dare.