Fresh kabeji miyan - tasa na gargajiya na Slavic abinci. Za a iya dafa wannan miya mai sauƙin lafiya a cikin babban miya a gidan ga duka dan 'yan kwanaki kafin, kamar yadda gobe zasu zama masu daɗaɗawa! Tushen na iya zama kowane broth - naman sa, kaza ko naman rago, a nan, kamar yadda suke faɗa, ɗanɗano da launi. A cikin girke-girke na miya akwai miya mai laushi, wanda ke sa wannan babban abincin dafaffen abinci na Rasha ya fi gamsarwa.
Kabeji miyanMiyan kabeji - tasa mai dumbin yawa, ya zama dole ya hada da kabeji, dankali, Tushen daban-daban, miya mai laushi (a cikin lamarinmu, miya mai tsami) da, idan ana so, nama. Koyaya, zaku iya dafa lemun tsami ko '' wofi '' miya mai laushi bisa ga wannan girke-girke, kuna maye gurbin naman sa da naman kaza ko kayan lambu, da kirim mai tsami tare da soya cream. Samu sabon salo na kayan kabeji mai cin ganyayyaki kawai.
- Lokacin dafa abinci: 1 awa.
- Abun Cika Adadin Aiki: 6.
Sinadaran don Samun Kayan kabeji Farin Furen
- 2 l na naman sa;
- 350 g nunannun farin kabeji;
- 300 g dankali;
- Karas 250 g;
- 100 g albasa;
- 80 g seleri;
- 1 barkono barkono
- 3 cloves na tafarnuwa;
- 15 g na alkama gari;
- 60 g kirim mai tsami;
- 15 ml na kayan lambu;
- 10 g man shanu.
Hanyar dafa miyan kabeji daga kabeji sabo
Zuba man kayan lambu a cikin kwanon rufi, ƙara karamin man shanu. Lokacin da man shanu ya narke, sanya cuku na tafarnuwa da yankakken yankakken ja barkono jali barkono. Soya don secondsan seconds, ƙara yankakken albasa, wuce shi zuwa m.
Tafarnuwa Sauté, barkono mai zafi da albasaSa'an nan a saka karas a cikin bakin ciki na bakin ciki a cikin kwanon rufi, a dafa a mai na tsawon mintuna 4.
Carrotsara karasYanzu ƙara seleri. Albasa, karas da seleri kayan gargajiya ne na asali waɗanda ake soyayyen don bayar da cokali da soyayyen ƙanshi.
Choppedara yankakken seleriMuna wanke dankali, bawo kwasfa, sake wanke min kuma a yanka a kananan cubes. Idan dankalin turawa ne iri-iri da za'a dafa abinci, to ya kamata a yanka shi zuwa manyan cubes.
Potatoesara dankali a sauté kayan lambu.
Potatoesara dankali a cikin kayan lambu sauteedMun yanke kabeji zuwa sassa huɗu, yanke kututture. Shred kwata na kabeji tare da bambaro na bakin ciki, ƙara zuwa sauran sinadaran.
Shred kwata na kabejiZuba kayan lambu tare da broth naman sa (bar 50 ml, duba ƙasa), ƙara gishiri don dandana, saka wuta, kawo zuwa tafasa. Dafa tare da tafasa matsakaici na minti 35-40. Wannan miya za ta zama mai daɗi sosai idan an dafa kayan lambu da kyau.
Furr broth naman sa a cikin kwanon rufi tare da kayan lambu mai tsabtaMun sanya abin da ake kira whitewash - gari miya, wanda zai ba miyan launi mai haske da laushi mai laushi.
Partara wani ɓangaren broth a gauraya da gari da kirim mai tsami. A hankali zuba a cikin kwanon rufiSauran broth (50 ml.) An haɗe shi da gari na alkama mai tsami da kirim mai tsami. Minti 5 kafin dafa abinci, zuba cakuda a cikin kwanon tare da rafi na bakin ciki. Ana buƙatar kirim mai tsami sosai sabo ne, kuma baya buƙatar a dafa shi na dogon lokaci don kada ya ɗauka.
Spicesara kayan yaji a cikin miyan kabeji sannan a bar su daga.Cire kwanon rufi daga zafin, a lokaci tare da barkono baƙar fata da kowane kayan ƙanshin kayan ƙanshi don so. Rufe murfin, rufe tare da tawul, bar don mintuna 20-30, saboda haka an nace miyan kabeji.
Kabeji miyanZuba cikin faranti mai zurfi, yayyafa tare da barkono da yankakken freshly ƙasa da ganye. Fresh kabeji miyan nan da nan bauta wa tebur tare da yanki na hatsin rai gurasa. Abin ci!
