Daga cikin fruitsan fruitsan itacen Americanan arewacin Amurka da ake shukawa ta kasuwanci, ana ɗaukar cranberries a matsayin tauraron gaskiya na bazara. An girbe shi daga ƙarshen Satumba zuwa Oktoba, kuma za'a iya cinye sabbin berries a wannan lokacin kafin Kirsimeti. Yawancin mazauna rani sukan girbi jaka na cranberries da yawa, sannan sanya su a cikin kwantena filastik, daskarewa kuma ku ci duk lokacin hunturu.
Kashi 15% na 'ya'yan itacen ɓaure ne kawai ake siyarwa azaman sabbin berries. Sauran an canza su zuwa ruwan juji, biredi da sauran kayayyakin masarufi.
Al'adun Cranberry
Nan asalin ƙasar Amurika sun yi amfani da cranberries a abinci, kuma sun yi dyes da magunguna daga gare ta, sannan kuma a wani ɓangaren ɗan buɗe hanyoyin girke ga Turawa. Wasu kabilun sun yanyanka yankakken berries tare da wasu kayan bushewa ko warke nama kuma a gauraya da kitsen dabba. Don haka suka sami abinci mai gina jiki, mai sauƙin narkewa, abinci mai kuzari da ake kira pemmican. 
Amurkawa 'yan asalin Amurka da Turai duk sun yi amfani da wannan samfurin a cikin doguwar tafiya ta cikin gandun hunturu. Saboda darajar abincirsa da nauyin sa mai sauƙi, ɗan pemican ɗin har yanzu yana cikin buƙata tsakanin masu yawon bude ido har zuwa yau.
Me yasa ake la'akari da cranberries superfoods
Wataƙila kun karanta cewa an saka cranberries a matsayin ingantaccen Berry. Kodayake 'ya'yan itatuwa sabo ne kyakkyawar tushen fiber da ingantaccen tushen bitamin C da ma'adanai,' ya'yan itacen cranberries sun sami matsayi na superfood saboda yawan ƙwayoyin phyto a cikin abun da ke ciki. Waɗannan sunadarai ne da shuka ke fitarwa don kariyar ta: rigakafin kumburi, ƙwayoyin ƙwayoyin cuta da ƙwayoyin antioxidant.
Mata da yawa suna amfani da kayan abinci na cranberry foda don hana komawa daga cututtukan urinary tract (UTIs).
Nazarin ya nuna cewa ɗayan phyto na musamman na itacen da ake kira "proanthocyanidin" yana hana haɗarin ƙwayoyin cuta zuwa bango na urinary, ta haka yana hana kamuwa da cuta da haɗuwa da mutane a cikin haɗari.
Wannan lafazin guda ɗaya ya bayyana cewa samfuran cranberry na iya taimakawa wajen hana ƙwayar fata ta hanyar hana ƙwayoyin da ke haifar da cutar daga bayyana a bangon ciki. Koyaya, masu binciken sunyi gargadin cewa duk da cewa cranberries suna inganta rigakafi da hana kamuwa da cuta, amma ba zai iya warkar da cutar ba. Sabili da haka, idan kuna tsammanin kuna da UTI, ko kuma kuna jin zafi a cikin ku, nemi likita.
A yau, an bincika yiwuwar cranberry don amfani a cikin rigakafi da magani na cututtukan zuciya, nau'ikan cututtukan daji daban-daban, cututtukan gastrointestinal da cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri. Ya kamata a ɗauka a zuciya cewa shawara na musamman wajibi ne kafin fara amfani da berries don dalilai na magani. Wannan ya faru ne saboda gaskiyar cewa cranberries na iya amsawa tare da magunguna waɗanda kuka ɗauka.
Kayan Abinci
Ganin cewa cranberries suna da yawa acidic, yawancin ruwan 'ya'yan itace da kayan da aka gama tare da berries suna buƙatar adadi mai yawa. Girke-girke na gida ba banda bane. Gwada yin tataccen cranberries tare da pears, apples, yan kwanakin yanka ko apricots bushe. Idan dandano har yanzu ya kasance mai tsami, ƙara ɗan zaki.
Beets da cranberries, kayan lambu masu tushe da 'ya'yan itace na kaka, tafi da kyau a cikin soups, biredi, kayan yaji da kuma chutney (kayan yaji na Indiya). Girke-girke na ɗayan waɗannan jita-jita:
- 2 kofuna waɗanda sabo cranberries;
- 2 manyan beets, dafa shi, peeled da yankakken;
- Kofuna na ruwan 'ya'yan itace mai sanyi wanda aka sanyaya mai sanyi, mai gishiri a ɗanɗano.
Ku kawo cranberries da ruwan 'ya'yan itace apple a tafasa. Simmer har sai berries sun fashe. Don haka ƙara ƙara yankakken beets da gishiri.
A madadin haka, fara dafa yankakken apples 2 ko pears a kan zafi kadan a cikin kwano ta Apple cider har sai 'ya'yan itacen su yi laushi. Cara cranberries kuma ci gaba har sai berries sun fashe. Sannan a hada da beets da gishiri. Idan tasa ba ta da daɗin daɗi, ƙara 1-2 tablespoons na abubuwan da kuka fi so.
Yanzu kun san yadda amfanin cranberries zai iya zama da amfani. Tare da kulawar da ta dace, ana iya yin girma da al'adun gargajiya a cikin gidanka na gida. Idan kun sami damar ƙirƙirar duk yanayin don haɓakar al'ada na wannan bishiyar, zaku iya samar da kanku ga asalin samfuran samfuri na dogon lokaci wanda ke da tasiri sosai a jikin ɗan adam.
