Amfanin da lahanin tsaba kankana domin lafiyar mu

Kankana shine kayan sharar gida. 'Ya'yan itãcen marmari masu ɗorawa waɗanda aka yi su ne da kayan yaji, kuma ƙwayaye masu daɗin amfani. Dukkanin sassan bishiyoyin da aka kwace sun ƙunshi babban adadin kayan masarufi, amma tsaba suna da sinadirai masu kyau. 100 grams na tsaba ya ƙunshi fiye da rabin abin yau da kullun na furotin da mai 85% mai. An daɗe ana nazarin amfanin amfanin kankana Karanta game da: amfanin irin kabewa ga jikin ɗan adam!

A abun da ke ciki na kankana tsaba

Kowane iri yana nufin yanayi don ƙirƙirar sabuwar rayuwa. Kwayar nucleus din tana dauke da wasu muhimman abubuwan da zasu zama abinci mai gina jiki ga tayin a matakin farko na ci gaba. Sabili da haka, a cikin iri, kamar yadda a cikin ɗakin dafa abinci, ana tattara abubuwa masu aiki a cikin babban taro. A ƙarƙashin hardar huskali husk an rufe taskar abinci.

Kafin ku amfana da tsaba mai kankana, yakamata a kuɓuta daga bakin. Don haka, cin daskararren kankana da haɗiye tsaba a lokaci guda ba zai kawo fa'idodi ba. Shin zai yiwu ku ci kankana tare da tsaba? Ba shi da daraja, zaka iya samun clogging da ciwon ciki.

Determinedimar kuzarin samfurin an ƙaddara ta abubuwan da keɓaɓɓun abubuwa, kuma waɗannan sunadarai ne, fats da carbohydrates. An ƙaddara cewa a cikin daidaitaccen yanki na kankana na kankana ana gabatar dasu a ma'auni masu zuwa.

1. Abubuwan sunadaran gina jiki shine 30,6 g Waɗannan Waɗannan amino acid ne waɗanda suke buƙatar gina taro na tsoka, wanda shine kashi 61% na bukatun yau da kullun na jiki. Arginine, glutamic acid, lysine, tryptophan an haɗa su. Caloric abun ciki na sunadarai 117 Kcal.
2. Fats sune gram 51, ciki har da gram 11 cike, poly da monounsaturated, gami da Omega-6, wanda yakai kashi 84.6% na bukatun yau da kullun kuma shine 426 Kcal.
3. Akwai karancin carbohydrates a cikin tsaba, kawai gram 15.31, wannan shine 61 Kcal da 6.1% na bukatun yau da kullun na jiki.

Alkalumma sun nuna cewa 'ya'yan kankana sune samfuri mai kalori mai yawa, 600 Kcal ya zama na uku na kuzari ga mutumin da baya shiga harkar motsa jiki da wahala ta jiki. Kodayake, ana nuna godiya ga kankana na da amfani ga bitamin, ma'adanai da abubuwan da ke aiki yanzu.

Yawan bitamin B suna inganta metabolism, suna shafar metabolism, haihuwa da aikin kwakwalwa na jiki. Kaɗan ne, guntun milligram, amma abubuwan da suke karawa suna da tasiri cikin ƙananan lambobi:

• nicotinic acid - 3.55 mg - 17.8% na buƙatun yau da kullun;
• folic acid - 0.058 mg - 14.5%;
• pyrodixin - 0.089 - 4.5%;
• pantothenic acid - 0.346 MG - 6.9%;
• riboflavin - 0.145 mg - 8.1%;
• thiamine - 0.19 mg - 12.7%.

Kowane waɗannan bitamin suna aiki akan takamaiman aikin jiki. Ainihin, suna ba da gudummawa ga fassarar sashin makamashi na abinci zuwa tsarin kimiyyar lissafi. Vitamin yana inganta aiki da tsarin juyayi. Ayyukan niacin yana da amfani mai amfani ga fata, gashi da kusoshi.

Amma ƙwayar kankana ana godiya musamman saboda haɗuwar microelements, wanda a cikin waɗannan nau'ikan ba a samun su cikin kowane samfurin. Wasu daga cikin karafa suna samar da ma'auni na yau da kullun na jikin mutum. A lokaci guda, ma'adanai ma suna cikin ƙunshin zuriya, saboda haka yana da muhimmanci ku ci ba wai ainihin kawai ba, har ma kwasfa. Wannan ita ce amsar tambayar ko yana yiwuwa a ci tsaba kankana.

Zinc yana da amfani musamman ga jikin namiji. Yana cikin kyakkyawan tsari na rigakafi. Idan gashi ya fara faɗi, gajiya da zawo ya bayyana, yakamata a haɗa da abincin da yake ɗauke da sinadarin a cikin abincin. Iron a cikin abincin shuka bai isa ba. Zaku iya samunsa daga kankana iri da nama da abincin kifi. Ana buƙatar ƙarfe don samar da sel jini a cikin tsarin haiatopoiesis.

Sanin kowa ne cewa abubuwan da ake amfani da su na zazzagewa don tsarin narkarda mu kamar faranti ne na masu tsaron gidan. A cikin kankana, mai warkarwa shine hemicellulose, wanda yake yin laushi a cikin membrane mucous fiye da fiber na yau da kullun.

Ofimar citrulline a cikin irin tsaba

Amfanin da illolin 'ya'yan itacen kankana har zuwa babban adadin sun dogara da abubuwan da ke tattare da cittar citrus amino acid a cikin samfurin. Ana samun wannan abu a cikin dukkanin abubuwan gwal, amma ana cakuda shi cikin jikin kansa. Wannan abun yana da matukar mahimmanci ga jiki. Sabili da haka, ana amfani da bioadditives don tayar da aikin zuciya na 'yan wasa, don ƙara iko a cikin maza. An riga an tabbatar da cewa amfani da cittar citrus a cikin abinci ko karin abinci:

• lowers hauhawar jini;
• yana dakatar da cutar hauka;
• normalizes jini sukari.

Koyaya, tare da fa'idodi ga mutanen da ke da ƙoshin lafiya, yin amfani da tsaba ga kowane ɗan ƙasa na iya zama matsala. Akwai mutanen da jikinsu ba ya samar da citrulline. Cutar ana kiranta citrullineemia kuma cuta ce ta haifar da shi. Hanyar metabolism na abu mai shigowa yana samar da juzu'arta ta zuwa arginine tare da samfurin kayan lalata wanda ya ƙunshi ammoniya. Ana fitar dashi a cikin fitsari kuma yana yin fushi. Laifin citrulline ya dogara da wannan.

A Yammacin Afirka, kankana dole ne a cikin miya. A kasar Sin, 'ya'yan itacen kankana da soyayyen kayan lambu wani bangare ne na kayan yaji.

Dangane da tasirin da ke tattare da jikin ɗan Adam, ba a tabbatar da amfanin amfanin ciyawar kankana ga mutane:

• marasa lafiya tare da citrullineemia;
• mai ciki saboda kasancewar sunadarai da citrulline;
• uwaye masu shayarwa da yara har zuwa shekaru uku;
• mutane da cututtukan cututtukan cututtukan zuciya;
• mutane masu kiba da ciwon sukari na 2.

Idan yayin binciken an gano wannan amino acid a cikin jinin mai haƙuri, to, an sanya ƙwayoyin ƙwayoyin cuta da kankana. Ga mutanen da ke fama da cututtukan cututtukan dabbobi, amfanin tsaba don abinci ya iyakance.

Yadda za a soya tsaba?

Soya da wanke da bushe tsaba a cikin busassun farin-walled kwanon rufi na da yawa mintuna har sai duhu. Tsarma teaspoon na gishirin a cikin ruwa na 50 ml sai a ɗora tsaba a cikin wannan maganin har sai ta tafasa. Akwai tsaba da kuke buƙata tare da harsashi.

Za a iya amfani da toasted tsaba a matsayin anthelmintic don dalilai na prophylactic, da kuma lokacin rashin lafiya.

Zaka iya amfani da busasshen tsaba a matsayin ƙarin amfani akan menu, ko azaman jiyya. Koyaya, mata sun sami wani amfani don wannan samfurin. Mills tare da gari, gauraye da yumbu na likita, samar da ingantattun hanyoyin tsabtacewa. Goge haske ne, ba tarko ba ne, amma yana da tasiri.