Ofaya daga cikin abubuwan da ke da ɗanɗano da m itace shine blackberry, kayan amfanin sa da kuma contraindications wa masu warkarwa na al'ada da masana abinci masu gina jiki an san su da dadewa. Wannan Berry shine mafi kusancin dangi na sanannun raspberries. Don dalilai na magani, zaka iya amfani da berries ba kawai, har ma ganye, har ma da tushen sa. Bugu da kari, kawai babban dakin shago ne na bitamin, saboda haka yana da matukar amfani a yi amfani da shi sabo.
Mataki na ashirin a cikin taken: amfanin cherries ga mutane.
Amfanin berries da ganyayyaki
Berriesan itacen oak ɗin yana da abun da ke da wadataccen kayan sunadarai A lokaci guda, adadin kuzarinsa shine kawai 36 kcal ga kowane 100 gram. Irin waɗannan ƙimar kalori mai ƙima suna ba ku damar amfani da shi a cikin abincin abinci. An yi nazarin amfanin kiwon lafiyar da cutarwa na blackberries sosai.
Amfani da shi na yau da kullun na wannan Berry yana ba da gudummawa ga daidaituwa na tafiyar matakai na rayuwa a cikin jiki da kuma ƙara matakan metabolism. Abubuwa na musamman da ke a ciki - catechins suna rage jinkirin samun mai. Hakanan tana da ikon daidaita sukari na jini, wanda yake mahimmanci ga waɗanda ke fama da ciwon sukari. Blackberry a lokacin daukar ciki yana samar da jiki tare da dukkan bitamin da abubuwan da suke bukata. Kari akan haka, ya ƙunshi folate, wanda ke hana haɓakar lahani a cikin tayin kuma ya rage haɗarin ɓarna.
Wannan Berry yana da wasu kaddarorin masu amfani:
- yana inganta rigakafi;
- lowers zazzabi yayin sanyi;
- yana kare jiki daga tasirin radicals, ta hakan rage jinkirin tsufa;
- yana da tasiri mai kyau a cikin tsarin zuciya da jijiyoyin jini, haɓaka haɗakar jini;
- taimaka wajen kawar da gubobi da gubobi daban-daban daga jiki;
- fama da cututtuka na tsarin urinary.
Ga jiki, ba wai kawai berries suna da amfani ba, har ma sauran sassan wannan shuka. Don haka, alal misali, ganyen blackberry suna da nasu kayan magani da kuma contraindications. Bã su da dama warkarwa kaddarorin:
- daidai warkar da raunuka na asali daban-daban;
- yi tasirin diuretic da diaphoretic;
- bayar da gudummawa ga fitowar maniyyi a cikin cututtukan bronchopulmonary;
- za'a iya amfani dashi azaman wakili na hemostatic.
Lokacin amfani da ganyayyaki da ganyaye azaman magani, mutum bai manta da hakan ba, ban da kaddarorin masu amfani, blackberries suma suna da contraindications.
Contraindications
Ofayan mafi mahimmancin contraindications don amfanin blackberries shine rashin haƙuri ɗaya. A cikin mutanen da ke da tsarin rigakafi mai mahimmanci, yana iya haifar da rashin lafiyan halayen ƙwayar cuta dabam dabam. Tare da taka tsantsan, ya kamata a yi amfani dashi don cututtukan koda.
Blackberry ba da shawarar tare da ƙara yawan acidity a ciki. Idan kun cinye da yawa berries a lokaci guda, ana kuma iya lura da narkewar cuta, kamar yadda zawo, amai, ko tashin zuciya.
Tare da taka tsantsan, ya kamata a bai wa 'ya'yan itacen biki sabo ga yara' yan ƙasa da shekaru 3. A cikinsu, tana iya tsokane halayen halayen da yawa.
Don kauce wa duk waɗannan sakamakon rashin lafiyar da ke tattare da cutar, kafin amfani da shirye-shiryen baƙar fata, ya kamata ka nemi likitanka ko mai gina jiki. Tare da amfani matsakaici na sabo ne na berries, yawanci ba a lura da matsalolin kiwon lafiya. Blackberry ba sabuwa ba kawai kyakkyawan kayan zaki bane, har ma magani mai kyau na asalinsa.
