Carrot shine kayan lambu na lambu na shekara-shekara biyu, wanda a farkon shekara yana ba da tushen tushen lafiya mai arziki a cikin bitamin da macroelements ga mutum, kuma a cikin na biyu - iri-daji. A ƙasarmu, an shigo da karas, game da kaddarorin masu amfani waɗanda aka rubuta rubutattun ƙwararrun littattafai da yawa, an shigo da su daga ƙasashen Rum. A cikin kayan lambu na zamani, akwai nau'ikan kayan lambu sama da 70, ban da gwaji da iri iri tare da iyakantaccen wurin zama.
Tushen kayan lambu na Orange, ana amfani dashi sosai a cikin abinci, low-kalori - kawai 33 kcal a kowace 100 g kayan lambu sabo ne.
Amfanin abinci mai karas na karas: yalwar abinci mai gina jiki da bitamin
Kowane, har ma da ƙaramin kayan amfanin gona ya ƙunshi abubuwa da yawa waɗanda ke buƙatar gaggawa don aikin al'ada na jikin mutum. Don haka, menene mai arziki a cikin karas:
- Fazakarwa.
- Fitofluenom.
- Lycopene.
- Ascorbic da pantothenic acid - a cikin adadi kaɗan.
- Upsungiyoyin anticyanidins da flavonoids.
- Mahimman Man.
- Man mai.
- Lysine.
- Tarihi.
- Bishiyar Asparagine.
- Methionine.
- Rukunin bitamin B.
- Calcium, Magnesium da Phosphorus.
Akwai furotin masu yawa a cikin karas wanda shine jagoran da ba a tantance shi ba a cikin kyawawan kayan lambu guda goma. Babban taro na carotene yana ba da damar karas ya zama tushen mahimmancin abubuwan tsirrai na ƙirar halitta. Haka kuma, yana da arha, mara ma'ana a cikin kulawa, zai iya girma akan kowace ƙasa kuma yana samuwa ko'ina cikin shekara. Abubuwan da mutum ke buƙata na yau da kullun don carotene shine 6 MG, wanda yayi daidai da 200 g na karas sabo.
Ruwan karas ya ƙunshi glucose da wasu nau'ikan sukari, da sitaci, pectin, ƙwayoyin fiber, lecithin da ƙungiyar phosphatide. Idan muka yi magana game da ma'adanai da salim - to, karas suna cike da potassium. Kuma banda wannan: bitamin B da D, folic da nicotinic acid, pyridoxine.
Duk abin da kuke buƙatar sani game da fa'idar karas
Ana iya maganin karas saboda cututtuka da dama. Ana amfani dashi don anemia, mashako, fata fata, cututtukan zuciya da jijiyoyin jini, don matsalolin ophthalmic da kuma raunuka na budewa da yankan.
Mutanen da suka tsufa ritaya sun saba da abin da ake kira makanta na dare, wanda ke faruwa saboda karancin bitamin na rukunin A. Tare da wannan cutar, mutum da kusan ba shi ganin komai a ƙarshen. Domin aiwatar da kwayar halittar furotin a hanta da kuma ciwan ciki su faru a daidai matakin farfadowa, ya kamata a tuna da cewa bitamin na rukuni na A ana samun su sosai tare da mai. Kuna iya dafa abinci ba kawai tare da tushen amfanin kanta ba, har ma tare da saman karas, waɗanda ba su da wadataccen abubuwa masu amfani. Abubuwan da aka fi karɓa a cikin wannan yanayin sune salads wanda aka kera da mai kayan lambu ko kirim mai tsami na gida tare da ɗimbin kitsen mai.
Karas na iya shafar jikin mu azaman maganin rigakafi, anthelmintic, choleretic, analgesic, expectorant da anti-mai kumburi. Ruwan da aka matse mai ɗumi yana ƙarfafa ƙwayar jijiyoyin jiki kuma yana ƙaruwa da yawan jijiyoyin tsokoki a cikin ƙwayar gastrointestinal. Za ku iya shan ruwan karas duka duka kuma gauraya da sauran kayan lambu. Irin wannan hadaddiyar giyar za ta sauƙaƙa ƙwayar tsoka da tashin hankali, inganta ci, sanya idanunku cikin tsari da raunana mummunan tasirin magunguna tare da amfani da tsawan lokaci.
Masks na karas gruel zai taimaka bayan fitsari bayan gida kuma ya sanya fata a fuska. A cikin hunturu, karas suna da amfani don amfani azaman kayan aiki wanda zai iya haɓaka juriya gaba ɗaya kuma yana haɓaka rigakafi. Kuma don ƙarfafa kusoshi da gashi a cikin hunturu sanyi.
Menene amfanin karas - kowa ya sani, amma shin yana cutar da jiki?
Amfana da cutarwa - yadda ba za kuyi haushi da sikeli ba
Amma, kamar yadda a cikin kowane kasuwanci, yin amfani da karas don dalilai na rigakafi yana buƙatar daidaitawa. Ba a tabbatar da fa'idar karas ba kawai daga masu maganin gargajiyar gargajiya da masu warkarwa na gargajiya ba, har ma da manyan kamfanonin harhada magunguna, suna tallafawa bincikensu tare da bin hanyoyin bincike. Amma ba kowane mazaunin da ke da masaniya da contraindication, ko da yake suna da haɗari daga sakamakon yawan ƙwayar cutar Vitamin A.
Idan ba'a lura da ingantaccen tsari ba, to a adadi mai yawa na iya tsokani:
- Damuwa
- Gajiya;
- Migraine
- Isar tsoka;
- Jin tashin zuciya da amai;
- Rashin halayen fata.
Don guje wa wuce gona da iri, ana iya haɗa sabon kayan lambu a cikin abinci a cikin adadin 100 g a cikin kowane balagaggu da kuma 50 g a kowane yaro ɗan shekara 12. Wajibi ne a shirya salati ko jita-jita, waɗanda aka fi dacewa a kan komai a ciki ko kafin fara tasa. Mutumin da ke cin irin wannan karas sosai yana rage haɗarin wahala daga cututtukan cututtukan zuciya, tarin fuka, tarin fuka, cututtukan fata, ƙarancin acid, hanta da ƙoda koda.
Kuna iya samun sakamako mai kyau idan kun haɗa da karas da tafasasshen karas a cikin madara mai man shanu a cikin abincinku na yau da kullun. Matsakaicin rabo shine 1: 1. Tare da kumburi na huhu, huhun ciki, tari mai saurin kamuwa da ciwon mara - wannan shine magani na farko.
M halaye na karas don asarar nauyi
Masana ilimin abinci ba su ba da tabbacin nuna ko karas sun dace don haɗawa cikin jerin samfuran abinci, tun da abubuwan da ke cikin sukari ya yi yawa. Kuma duk da haka - yana da wadatar fiber kuma saboda wadataccen fiber na abin da ke ci, jin cikakken cikawa yana zuwa da sauri.
Vitamin A wanda yake a cikin kayan lambu yana taimakawa magance cutar fata da tsokoki, shimfiɗa alamomi bayan rasa nauyi, kazalika da abincin abinci a lokacin aiwatar da ƙarin fam.
Ikon ruwan 'ya'yan karas yin aiki azaman antioxidant yana taimakawa haɓaka haɓakawa da cika jini, wanda ke nufin cewa hawan jini yana ƙaruwa a ciki. Wannan shi ne tabbacin cewa aikin jiki, wanda aka nuna a matsayin wata hanya ta magance nauyi, zai kawo ƙarin fa'idodi.
Dadi mai dadi na karas na iya maye gurbin ƙarancin kayan zaki, kuma rasa nauyi ba zai fasa ba lokacin da kuka ga cakulan cakulan ko zuma mai ɗaci.
