Zai fi kyau dafa puree tumatir tare da zucchini da squash a ƙarshen bazara ko kaka, lokacin da kayan lambu suka girma a cikin ƙasa bude kuma ya farfaɗa a rana. Za a iya ɗanɗano wannan miya ɗin, launi yana da haske, daidaito yana da kauri. Wannan tasa ya dace da abinci da kuma menus ɗin cinya. Gabaɗaya, idan kun yanke shawarar bin adadi kuma ku rasa fam miliyan biyu, to girke-girke na gare ku. Miyan bisa ga wannan girke-girke za a iya shiryawa a cikin gidan waya, kuma ya dace da tsarin mai cin ganyayyaki kawai.
Miyan Tumatir don Masu Watsa WeightSiffar halayyar wannan hanyar dafa abinci ita ce cewa an shirya miya ba tare da ruwa ba kuma ba tare da broth ba, ruwan 'ya'yan itace ne kawai, wanda aka samo daga' ya'yan itatuwa yayin dafa abinci.
- Lokacin dafa abinci: Awa 1
- Vingsaukar Adadin Cikin Peraukar 8
Sinadaran don tumatir Miyan
- 1 kg na tumatir cikakke;
- 500 g na zucchini;
- 500 g squash;
- Albasa 100 g;
- 4 cloves na tafarnuwa;
- 3 tbsp karas mai bushe;
- 30 ml na man zaitun;
- paprika, gishiri.
Hanyar shirya miya tumatir don asarar nauyi
Zuba man zaitun a cikin tukunyar miya tare da busasshen ƙasa da katako mai laushi. Kwasfa albasa daga husk, sara sosai. Tafarnuwa tafarnuwa ya wuce ta latsa tafarnuwa.
Da farko sanya yankakken albasa a cikin mai mai mai, kuma, a zahiri bayan fewan seconds, ƙara tafarnuwa.
Sanya albasa a cikin preheated man, sannan tafarnuwaMuna wuce kayan lambu akan zafi kadan sai albasa tayi laushi. Duk tsawon lokacin da kuka wuce shi, arzikin da yake da ƙarancin abinci ya ƙare.
Dama kayan lambu akan zafi kadan sai albasa tayi laushiZucchini da squash tsabtace daga kwasfa. Cire yanki mai laushi na kayan lambu tare da cokali - jakar iri tare da tsaba. Grate lokacin farin ciki nama a kan m kayan lambu grater.
Jefar zucchini da squash a cikin kwanon rufi, murfin simmer tsawon minti 30 akan zafi kadan. Af, ana iya shirya tasa kawai daga zucchini ko kawai daga squash, saboda ɗanɗanar waɗannan kayan lambu daidai yake.
Grated zucchini da squash ƙara a cikin kwanon rufiA cikin kwanon ruɓi daban daban ko alayyaɗa iri-iri, bari tumatir sauke - sara da tumatir finely, saka a cikin kwanon rufi, rufe murfi.
Mun sauƙaƙa na mintuna 20-25 na zafi mai ƙima, sannan mun sanya shi a kan sieve, shafa naman tare da cokali, ƙashin da tsaba kawai zai zauna a sieve.
Stew tumatir a cikin wani kwanon rufi dabanZuba puree tumatir mai zafi a cikin kwanon rufi tare da zucchini da squash, zuba 3 tablespoons na karas da aka bushe, rufe sake kwanon rufi kuma dafa komai tare don wani mintina 15.
Muna shafa tumatir ta sieve, ƙara zuwa sauran kayan lambuMintuna 5 kafin a shirya miyan tumatir, zuba gishiri a tebur don dandana, paprika mai daɗin ƙasa da cokali 1-2 na sukari mai girma don daidaita dandano.
Stew kayan lambu na mintina 15, ƙara gishiri da kayan yaji a ƙarshenAna canza kayan lambu masu shirya zuwa kayan sarrafa abinci, an juya su zuwa smoothie ko yankakken kai tsaye a cikin kwanon rufi tare da ingantaccen mai farin gashi.
Ta amfani da blender ko harvester, muna jujjuya kayan lambuKafin yin hidima, na baku shawara da ku ɗanɗata lokacin hular tumatir tare da yogurt da ba a kwalliya ko kirim mai tsami tare da ƙarancin mai Abin ci! Yi haske, low-kalori kalori tumatir miya tare da nishaɗi.
Puree mai kawan kabeji mai karancin kalori a shirye yake!Ci gaba da batun asarar nauyi, Ina so in lura cewa har ma ana iya sanya abinci mai ƙarancin kuzari a ɓangarorin, saboda batun ba wai kawai yana da inganci ba ne, har ma da adadi, wato a cikin girman rabo. Yaro ya buƙaci kimanin gram 250 na abinci a lokaci guda - miya da yawa zai dace da babban ɗar shayi.
