Peanut halva yana daya daga cikin shahararrun abincin da suka fi dacewa, kodayake kwanannan an samar dashi kuma ana cinye shi a zahiri a kowace ƙasa a duniya. Amma akwai wani fa'ida daga irin wannan kayan zaki kuma shin zai yiwu a dafa shi a gida?
Amfanin kiwon lafiya da cutarwa daga cin halva
An yi amfani da fa'idoji da lahanin gyada na halva na shekaru da yawa. Abincin da aka yi daga gyada da sukari yana taimakawa da sauri sami wadataccen. Amma shin yana yiwuwa a yin amfani da wannan da yaushe mai daɗin ji?
Fa'idodin halva ana tantance su ta babban sashi, a wannan yanayin ba gyada. Ingredientsarin abubuwan da ake amfani da su (ruwa da sukari) suna shafan jiki har zuwa ƙima. Sweets na gabas suna da wadata a cikin bitamin D, B2, B6, PP, waɗanda ke haɓaka aikin kwakwalwa da ƙarfafa tsarin zuciya. Peanut halva shima yana da kyakkyawan tsari na amino acid. Nut-sugar na ciki ya ƙunshi 30% polyunsaturated mai acid (oleic, linoleic, linolenic). Halva yana ƙunshe da ƙwayar fiber mai yawa, wanda zai taimaka wajen kafa aikin ƙwayar gastrointestinal. Saboda yawan adadin folic acid a cikin abun da ke ciki, ana shawarar gyada halva don mata suyi amfani da shi yayin da suke cikin farkon haihuwa.
Don samar da kayan zaki a kan sikelin masana'antu, ana amfani da man gyada. Dakatar da cutar mafi yawan lokuta likitoci ne ke yin maganin cutar kansar.
Abin takaici, ba za a iya cinye kayan zaki mai ɗimbin yawa a adadi mai yawa. Tare da matsanancin taka tsantsa, Sweets na Oriental ya haɗa da:
- Masu ciwon sukari
- rashin lafiyan mutum
- mutane masu kiba.
Ko da mutum ba shi da lafiyar rashin lafiyar gyada, ba za ku iya yin sakaci a cikin halva ba. Sugar shine babban kayan abinci na biyu na kayan zaki, wanda ke nufin yawancin adadin kuzari "marasa" za su shiga jiki. Peanut halva, wanda adadin kuzari ya kai adadin kuzari 600 a cikin gram 100, bai dace da waɗanda ke bin abincin ba.
Ba tare da lahani ga adadi ba, zaku iya cin gram 10-15 na kayan masarufi kowace rana.
Siffar gyada daya tare da man shafawa na manna
Tabbas, yana da matukar wahala ka iyakance kanka zuwa kayan zaki na ashirin da giram. Sabili da haka, yana da kyau a yi amfani da rabin sau ɗaya a mako, amma a cikin babban rabo. Mafi kyawun zaɓi shine magani daga samfuran da aka tabbatar a gida. Amma idan wannan ba zai yiwu ba, to ya kamata ku sayi kayan adon kayan halitta. Tahini-peanut halva ya ƙunshi kusan sau 5 fiye da kalsiyam fiye da taliya ta yau da kullun. Wannan yana nufin cewa za a iya ba wa wannan abincin kayan abinci mai gina jiki ga yara a cikin lokacin girma. Sesame shima mai arziki ne a cikin jan karfe, manganese, phosphorus kuma kyakkyawan tushen ƙarfe da zinc. Karka damu cewa sesame tsaba za su makale tsakanin hakora, saboda don shirye-shiryen halva a cikin yanayin masana'antu, ana amfani da man taya ta musamman.
Tsarin tahini-gyada halva yana farawa tare da shirin taliya. Na farko, ana wuce sesame ta sieve don ware duk wani abu na kasashen waje (tarkace). Sannan an wanke tsaba a cikin ruwa mai tsafta, soyayyen, sannan a matse cikin liƙa. Zuwa ga tahini da aka gama ƙara wa gyada ƙasa, syrup na sukari, mai zafi zuwa zazzabi mai zafi A matakin karshe, an kare yawan abin da ya kare na tsawon awanni 24.
Yadda ake yin halva a gida?
Peanut halva a gida an shirya shi da sauri fiye da yadda ake samarwa. Amma kuna buƙatar shirya don gaskiyar cewa dandano, kayan rubutu da launi na kayan zaki zasu sha bamban da samfurin shagon. Misali, don yin garin gyada, kuna buƙatar semolina, saboda ba zaku iya zafin sukarin sukari ba kamar yadda yake a cikin masana'antar masana'antu. Yana da semolina wanda zai yi aiki a matsayin lokacin farin ciki.
Sinadaran
- semolina (80 g);
- gyada mai gyada (80 g);
- sukari (200 g);
- ruwa (400 g);
- melted man shanu (80 g).
Sanya busasshen kwanon da aka bushe a wuta, ƙara semolina da gasa na 15-20 seconds. Addara 40 grams na man shanu mai narkewa a cikin gari kuma toya cikin semolina har sai ya ɗauki launin launin ruwan hoda.
A lokaci guda, nika gyada gyada a cikin blender. Soya sakamakon ruwan magani a cikin sauran ghee akan zafi mai matsakaici.
Haɗa pastes guda biyu tare da sukari, haɗa sosai. Sanya karamin zafi kuma dafa har sukari ya narke sannan duk ruwan ya bushe.
Daga qarshe, yakamata a sami babban jujin, wanda dole ne a sanya shi a cikin m kuma a bar shi a wuri mai sanyi na rana.
Girke-girke na gyada ɗaya tare da ƙari na tsaba na sesame daidai yake da na baya. Amma da sinadaran farko guda biyu ne za'a kara na ukunsu, wato, wadataccen sesame tsaba. Abincin ba shi da daɗi, amma mafi ƙoshin lafiya da ƙanshi.
Koma yaya dadi da gyada na gyada shine, kada a kwashe ku da shi. Manyan sukari a cikin abincin zasu shafe duk fa'idodi da kwayoyi da sesame zasu iya kawowa ga jiki.
