Kohlrabi kabeji: kayan haɗinsa da kaddarorin masu amfani, hoto

Kohlrabi yana da kyawawan lambobi masu amfani waɗanda ke da tasiri sosai ga jikin ɗan adam. Ya bayyana a zamanin da, wannan kabeji ba mai fara'a ba ne game da yanayin da ake shuka shi. Kohlrabi a zahiri yana nufin "turnip turnip," kuma yanayin kama da turnip yana da kyau a sani cewa al'adun biyu suna da rikice-rikice ne kawai.

Wani bangare ne na wannan al'ada ake ɗaukar abincin? Zuwa yau, zaku iya samun girke-girke da yawa waɗanda suke amfani da stembled. Bayan haka, yana cikin su cewa mafi yawan kayan amfani don jikin ɗan adam suna ƙunshe.

Babban bayanin kabeji kohlrabi

Kohlrabi shine shuka kayan lambu girma shekara biyu. Don haka, a farkon shekara, kawai ƙanana da matsakaitan amfanin gona ke farawa, wanda a lokacin za a iya amfani da shi azaman abinci, shekara ta biyu ita ce samuwar harbi wanda ya girma daga koda na sama kuma yawanci ya kai tsawon mita 1. A kan wannan fure furanni da aka tattara a cikin goga ya bayyana. Fruita ofan wannan shuka suna kama da kwaro, daga cikinsu akwai tsaba. Germination daga cikin wadannan tsaba na iya wuce zuwa shekaru 5.

Stebleplod na iya samun nau'i mafi bambancin:

1. Flat Round.
2. Zagaye
3. Babu banbanci.

Launin irin wannan tushe yana iya zama launuka daban-daban: purple, kore kore, rasberi. Amma launi zai dogara da wane nau'in kabeji kohlrabi da aka shuka. Amma naman wannan kayan lambu, ba tare da bambancin iri ba, zai kasance fari fat.

Yawan taro na kabeji kuma ya dogara da iri-iri. Don haka, yana iya nauyin gram 200, kuma zai iya kaiwa gram 800. A diamita na iya zama daga 10 zuwa 15 santimita. Ganyayyaki kore ne, matsakaici a girma, tare da ɗan abin rufewa da kakin zuma. Iduaƙƙarfan ƙwayar itace yana da kauri matsakaici da inuwa mai duhu mai launin shuɗi.

Idan ka kimanta dandano kohlrabi, dandanorsa yana da alaƙa da irin ƙwayar farin kabeji, ba kadan ba. gyada da jujier. Abin da ya sa irin wannan kabeji cikakke ne don yin salads. Kuna iya amfani da irin wannan kabeji don jita-jita na gefe.

Abun ciki na kabeji kohlrabi

Tsarin kohlrabi ya bambanta. da fari dai, abun da ke ciki na wannan kayan lambu ya hada da adadi mai yawa irin su Vitamin C, A, B, B 2, PP. Abu na biyu, abun da ke ciki ya hada da salts ma'adinai, magnesium, potassium, phosphorus, cobalt da baƙin ƙarfe.

Abu na uku, abun da ke ciki na wannan shuka ya hada da adadi mai yawa na enzymes, fiber da sunadaran kayan lambu. Ulwaya, wanda yake da wadataccen abinci a cikin glucose da fructose, yana da amfani musamman. Yau, kohlrabi ana ɗaukarsa mai mahimmanci ne ga kayan abinci, saboda a ciki akwai koda mahadi. An sani cewa adadin kuzari na gram 100 na wannan kayan lambu shine 41.5 kcal.

Af, kabeji kohlrabi a cikin mutane sun sami wani suna - "arewacin lemo". Wannan sunan ya faru ne saboda gaskiyar cewa yana dauke da adadin Vitamin C mai yawa.

Da amfani kaddarorin kohlrabi

Kabeji Kohlrabi yana da halaye masu kyau da yawa. Don haka, yana da tarin adadin abubuwan amfani masu amfani ga jikin mutum. Da farko dai, wannan sakamako ne mai kyau a cikin hanji: kabeji kohlrabi da sauri yana wanke shi daga gubobi, gubobi da sauran gurɓatattun abubuwa da cutarwa. Wannan yana sauƙaƙe ta hanyar fiber na abin da ke ci, wanda, shiga cikin ciki, ba narkewa ba. Amma babban dokar lokacin cin wannan kayan lambu shine a sha ruwan da yawa.

Idan ka ci kohlrabi a kai a kai, to, ciwar mutum zai zama al'ada. Kuma idan kun sha ruwan 'ya'yan itace, wanda zai haɗu da wannan kabeji iri-iri, to mutumin yana wahala gastritis, cholecystitis ko gastroduodenitisyanayin yana inganta. Amma baza ku iya shan ruwan 'ya'yan itace wannan gilashin fiye da ɗaya a rana ba. Idan kun ci kohlrabi a kai a kai, to wannan ma yana iya daidaita metabolism, wanda zai taimaka dawo da yanayin al'ada na kowane tsari.

Saboda yawancin kaddarorin kabeji na kohlrabi, zaku iya cire karin ruwa mai yawa daga jiki, haka kuma rage kayan a hanji, hanta, da kodan. Wannan zai kasance sakamakon ƙwayar ƙwayar mai yawa a cikin kohlrabi.

Ana iya amfani da Kohlrabi don lura da cututtuka da yawa:

1. Tare da anemia.
2. Tare da cututtukan cututtukan sukari.
3. Don dawo da tsarin rigakafi.
4. Ga tsarin juyayi.
5. Ga bakin ciki.
6. Don fata.
7. Don asarar nauyi.
8. Don rigakafin cutar sankara da ta hanji.

An yi imani da cewa 'ya'yan itacen kohlrabi suna da yawa da amfani ga anemia, tunda yana dauke da abubuwa da yawa da ke taimaka wa sel jini. Wannan baƙin ƙarfe, zinc, aidin, selenium har ma da manganese. Sabili da haka, tare da kowane irin anemia, ana bada shawarar yin amfani da wannan kayan lambu koyaushe. Misali, zaku iya yin salatin daga ciki ta kara wasu karas. Kuna buƙatar cinye shi sau ɗaya a rana don makonni uku, amma bai kamata ku ɗauki irin wannan salatin daga kohlrabi ba a lokacin da kuke cin sauran abinci. Kuna buƙatar cin irin wannan salatin kabeji daban, amma ba ku iya ƙara gishiri, mayonnaise ko kirim mai tsami a ciki.

An yi imani cewa ya kamata a shigar da marasa lafiya da ciwon sukari a cikin menu kohlrabi. Kabeji ya ƙunshi babban adadin bitamin, wanda ya ƙunshi ƙungiyoyi daban-daban. Mafi yawan duka, kohlrabi ya ƙunshi bitamin C, wanda a cikin wannan kayan lambu yafi girma har ma da 'ya'yan itacen citrus. An san cewa bitamin irin su A, PP, E a sauƙaƙe sutturar jiki, ƙarfafa shi. Saboda haka, da zaran mutum ya kamu da rashin lafiya, ya kamu da wata irin ƙwayar cuta ko kamuwa da cuta, to ya kamata ya haɗa da kabeji kohlrabi nan da nan a cikin abincinsa. Yawancin lokaci shi faduwa da bazara. Kar a manta cewa dukkan kaddarorin masu amfani suna dauke da su cikin manyan kayan marmari.

Ko da a zamanin da, mutane sun yi amfani da kohlrabi don kwantar da hankali ko mayar da jijiyoyi. Kyakkyawan yanayi da tasiri mai kyau akan tsarin juyayi na kabeji shine saboda gaskiyar cewa kayan lambu ya ƙunshi bitamin B. An san cewa idan kun yi amfani da wannan tsire-tsire akai-akai, to, juyayi ya ɓace, yanayin motsin rai yana daidaita da sauri, matsin lamba yana daidaitawa kuma yanayi yana inganta.

Lokacin da aka fi son kohlrabi lallai yana da tasirin gaske akan kogin bakin. Don haka, da farko dai, karfafa hakora da gumis, kuma ba ya bada izinin kumburi ya haifar a cikin sararin samaniya, a cikin maƙogwaron kanta da kuma gumis.

Kohlrabi yana da amfani ga fata, musamman ga wanda ke lalacewa. Masks na yau da kullun daga wannan kabeji yana ba ku damar sanya fata ta zama mafi kyau, ƙarami. Abu ne mai sauqi ka shirya abin rufe fuska: sanya karamin kohlrabi a kan grater kuma ƙara 1 teaspoon na zuma da bushe yisti. Mix kome da kyau kuma bar na minti 20. Kuma kawai bayan wannan ya zama dole don shafa mask din a fuskar, wanda dole ne a tsabtace da farko. Barin mask din a fuskar ka na tsawon mintina 20, sannan ka goge shi da ruwa mai dumi. Sakamakon zai zama cikakke.

A halin yanzu, sanannen kohlrabi an san shi shine mafi kyawun kayan aiki don asarar nauyi. Idan aka cinye wannan kayan lambu akai-akai tare da cucumbers da apples, to, ƙashin zai ƙare da sauri. Af, an san cewa kohlrabi samfuri ne wanda ke da adadin adadin kuzari, amma ana kashe makamashi da yawa akan narke shi. A zuciyar rasa nauyi tare da kabeji shine sakamakon arginine da isoleucine. Suna rayayye suna tasiri cewa duk carbohydrates ba a canza su zuwa mai ba, sabili da haka, ƙarfin aiki yana ƙaruwa, kuma karin fam ɗin yana cin nasara.

Yin rigakafin kamuwa da cutar sankara da ta mahaifa ya ta'allaka ne da kariya daga sinadarin sulfur da abubuwa masu dauke da sinadarin sulfurbi wadanda aka samu a cikin kohlrabi. Amma don wannan wajibi ne ci sabo kayan lambu yau da kullunamma ba tare da gishiri ba. Af, kohlrabi baya yarda atherosclerosis su haɓaka.

M kaddarorin kabeji kohlrabi

A cikin kabeji kohlrabi ba kawai kaddarorin masu amfani ba ne, har ma da haɗari. Misali, idan mutum ya sha wahala daga yawan acidity na ciki, to amfanin wannan kayan lambu yana takurawa.

Ba bu mai kyau ba ku ci waɗancan fruitsa fruitsan kabeji na kohlrabi waɗanda aka girma a cikin gidajen kora da cikin hotbeds, tun da wannan kayan lambu na iya tara babban adadin nitrates, wanda a lokacin yake tsokani wasu cututtukan da suke da haɗari sosai.

Kohlrabi a dafa abinci

Ana iya amfani da Kohlrabi don shirya jita-jita da yawa. Tabbas, zaɓi mafi kyau kuma mafi amfani shine cin ƙabe kabeji, amma kuma yana da kyau a stewed, dafaffen, soyayyen har ma da gasa. Idan ana amfani da naman tare da kohlrabi, wanda zai iya zama babban kwanon abinci, to, za a narke sosai.

Hakanan ana iya amfani da Kohlrabi a cikin shiri na stews, miyan, salads, okroshka, kowane kayan abinci, kayan shawa da kuma canning.

Noma da kulawa

Kohlrabi daga kowane irin kabeji an dauki shi mafi tsinkaye. Sabili da haka, don shekara zaka iya tattara amfanin gona da yawa a lokaci daya. Da farko, kuna buƙatar yanke shawarar wane nau'ikan da za ku zaɓi.

Mafi kyawun iri sune:

1. "Vienna fari." Irin wannan kabeji yana cika da wuri kuma yana da launin koren launi mai haske.
2. Violetta. Wannan nau'in marigayi ne wanda yake da duhu wanda yake da launi mai launin shuɗi mai duhu.

Ya danganta da wanne iri aka zaɓa, an shirya hanyar dasawa. Kohlrabi za a iya dasa shi tare da tsaba da kuma shuka. Don dasawa, watanni kamar su Afrilu da Mayu suna da kyau.

Seedlings suna girma tun ƙarshen Maris. A cikin akwati da aka shirya tare da ƙasa, ana shuka tsaba zuwa zurfin 1, 5-2 santimita. Da zaran ganye na biyu ya bayyana, yana da daraja nan da nan ya fesa shi tare da takin gargajiya: rabin kwamfutar hannu a kowace lita 1 na ruwa.

Don dasa shuka kayan lambu a cikin ƙasa buɗe, kuna buƙatar shirya gonar da kyau. Da farko dai, ta yakamata a kunna lafiya. Idan kabewa, zucchini, karas ko tumatir sun girma akan gado kafin kayan lambu, to kabeji zai yi kyau sosai a wannan ƙasa.

A cikin bazara, kafin dasa shuki seedlings, an haƙa ƙasa da takin tare da takin. Yana ɗaukar kimanin kilo 3-4 na humus a kowace murabba'in mita 1 na ƙasa. Yana da kyau a tabbata cewa ƙasa ta fito da ƙasa.

Dasa shuki a cikin ƙasa ya zama dole a ranar da babu rana mai haske. Misali, a cikin yanayin gizagizai ko yamma. Nisa tsakanin layuka ya kamata yayi daidai da santimita 70, kuma tsakanin ramuka kusan 20-30 santimita. Af, ana iya ƙara gilashin humus 1 a cikin ramuka. Nan da nan bayan dasa, an shayar da gonar sosai.

Kula da adanawa

Domin amfanin gona kohlrabi ya zama mai kyau, ya zama dole a shayar da shi kullun kuma tabbatar da sassauta ƙasa. Kuna iya shayar da shi sau biyu a mako, kuma idan fari ne, yakamata ku lura da ƙasa kuma ku shayar da ita yayin da yake bushewa. Loosen kasar gona a kusa da kayan lambu domin wannan nisa ne kimanin santimita 8-10.

Dole ne a yi girbi a hankali, yin abubuwa masu zuwa a matakai:

1. Cire kayan amfanin gona na kohlrabi gaba daya.
2. Gyara keɓaɓɓun a kan tushen da ganye.
3. Sanya a cikin kwalaye, yashi.
4. Rage kwalaye tare da amfanin gona a cikin ginshiki ko sanya shi a wani daki mai sanyi.

Kuna iya adana kabeji a cikin firiji, amma bai fi wata daya ba. Idan an yanke kohlrabi, to yana da kyau a saka shi a cikin kwantena na filastik na musamman, wanda zai ba da damar dogon lokaci don tsaftace shi da sabo.

Kariyar cutar

Kohlrabi, kamar sauran nau'ikan kabeji, suna fuskantar wasu cututtuka, kuma akwai barazanar kwari. Kodayake, duk da haka, tana da babban juriya ga wasu kwari da cututtuka. Amma har yanzu matakan kariya na gaba yakamata yayi:

1. A gonar inda kohlrabi ke tsiro, yakamata babu ciyawa, ya kamata a cire su cikin lokaci.
2. Bai kamata a dasa Kohlrabi akan gado ba kafin a shuka irin waɗannan bishiyoyi na bishiyoyi.
3. Regular na yau da kullum na amfanin gona nan gaba.
4. Tufafin da aka dace.
5. Wajibi ne a bi da wannan tsiron cikin lokaci tare da waɗancan magungunan da zasu hana bayyanar cututtuka ko kwari a ciki.

Sanin duk abin da kuke buƙata game da kohlrabi, haɓaka wannan shuka yadda ya kamata, zaku iya samun girbi mai ban sha'awa wanda zai taimaka wa mutane suyi yaƙi don ƙoshin lafiyarsu.