Wani kwano na matalauta na Italiyanci shine minestrone, miyar kayan lambu. Ana yin wannan miya daga kayan lambu na lokacin. A ciki, zaku iya sanya duk kayan lambu da suka girma a gonar ko kuma aka adana su a cikin kayan kwalliya, kuma ku tabbatar da ƙara taliya, dankali ko shinkafa don satiety. Yana da mahimmanci a dafa miya a ɗan lokaci don kayan lambu su ba da adadin ƙanshi da abin dandano, amma hakan zai zama ya cika.
Na dafa miya a kan ruwa, amma zaku iya ƙara broth kayan lambu, kuma idan post ya ƙare, tafasa minestrone akan naman sa ko naman kaza. Tabbatar da albasa, tumatir da karas da kyau, wannan cakuda shine yake taka rawar a cikin bouquet kayan lambu.
Minestrone - Lenten RecipeHakanan yana da mahimmanci a niƙa kimanin rabin abin farin ciki mai laushi zuwa yanayin puree, sannan kuma sake haɗa komai komai. Dayan rubutun kala daban daban alama ce ta minestrone.
- Lokacin dafa abinci: awa 1
- Bauta: 6
Sinadaran don Lean Minestrone:
- Tubers matsakaici dankalin turawa;
- 2 karas;
- 2 shugabannin albasa ko shallon;
- 4 tumatir;
- 350 g na seleri stalks;
- 300 g na kabeji na kasar Sin;
- 100 g farin shinkafa;
- barkono barkono chili;
- bay ganye, barkono baki, man zaitun, flaprika flakes.
Sinadaran don Lean Minestrone.Hanyar shiri na minestrone durƙusad da.
A yanyanka daskararren shallot ko albasa, a yanka karas cikin gwal ko bakin ciki. Zafafa man zaitun a cikin tukunyar miya, ƙara kayan lambu mai yankakken, toya a kan zafi mai matsakaici, yana motsa kullun don albasa ba ta ƙone.
Sara da kayan lambu iriRub tumatir a kan m grater, ƙara tumatir puree zuwa kayan lambu, simmer na mintina 15 a kan zafi kadan.
Muna shafa tumatirZai dace don shafa tumatir a kan m grater, lokacin da aka yanyanke kayan lambu baki ɗaya, fatar za ta kasance a hannun, wanda ba kwa buƙatar ƙarawa a cikin miya.
Finice yan itacen seleri da kabeji na kasar SinLokacin da tumatir, karas da albasarta suna shirye, ƙara ƙara yankakken seleri da kabeji na kasar Sin. Madadin kabeji na kasar Sin, zaku iya ƙara Savoy, amma ba fararen kabeji ba, zai lalata ƙanshin miya.
Sanya dankali da shinkafaKwasfa dankalin Turawa, a yanka a cikin cubes, farin shinkafa an wanke shi da ruwan sanyi. Sanya shinkafa da dankali a cikin kwanon rufi.
Seasonara kayan yajiSeasonara kayan yaji. Mun sanya 'yan bay ganye, flakes na zaki da paprika, yankakken kwanon rufi na barkono barkono.
Zuba ruwa 2 na ruwan zãfi a cikin kwanon, kawo miyan a tafasaZuba lita 2 na ruwan zãfi a cikin kwanon, kawo miyan a tafasa, ƙara gishiri a tekun, babban tsunkule na sukari don daidaita acid na tumatir, dafa don mintuna 25-30 a kan zafi kaɗan.
Lokacin da shinkafa ta tafasa, cire kwanon rufi daga wutaLokacin da shinkafa ta tafasa, kuma kayan lambu suka zama mai taushi, zaku iya cire kwanon daga zafin.
Muna ɗaukar wani ɓangare na lokacin farin ciki kuma niƙa shi da blenderMuna ɗaukar kusan rabin lokacin farin kayan miyan kuma niƙa shi daban tare da hannunka mai ruwa.
Haɗa sauran miyan tare da samfuran da aka murƙushe - muna samun minestroneMun haɗu da miya mai miya tare da samfuran da aka murƙushe - muna samun minestrone, miyar tare da irin nau'ikan launuka iri-iri, wanda a ciki akwai miyan mai laushi mai laushi, da kayan lambu, da dafaffen shinkafa.
Zuba miyan da aka gama cikin farantiZuba miyan da aka gama cikin faranti, barkono tare da barkono mai yankakken ƙasa, ƙara ɗanɗan barkono barkono da ganye. Ku bauta wa zafi.
Minestrone - Lenten RecipeIna ba ku shawara ku ɗanɗana miya mai laushi tare da minestrone tare da soya kirim mai tsami ko zuba man zaitun na farkon sanyi, kuma yayyafa tare da soyayyen busassun daga burodin da aka ɗora.
Abin ci!
