Wataƙila akwai miya mai sanyi a cikin yawancin gidajen abinci na duniya, in ban da ƙasashen arewacin, waɗanda a fili suke, ba su da amfani a gare shi. Abubuwan girke-girke sun bambanta, kuma ka'idodin dafa abinci gaba ɗaya ne - samfuran da aka gama an yanyanka su sosai kuma an zuba su da kvass, ruwan ma'adinai, kefir ko yogurt. Dandano na rani na ƙuruciyata suna da sanyi da kuma okroshka. Mama da kaka sun shirya su daban, suka kira su, suma.
Ina ba da shawara cewa ku shirya mahaifiyar sanyi irin ƙwaro tare da tsiran alade, a zahiri, na likitanci, don ya gamsar da jin dadi. Iyaye masu hikima sun ceci lokacinsu - a ranar zafi mai zafi suna ƙoƙarin ciyar da 'ya'yansu da abinci ɗaya don kar su yi wanka a murhun.
Beetroot sanyi nama tare da tsiran aladeDon shirya miyan, kuna buƙatar tafasa shi a cikin sutturar sa ko gasa beets a cikin tsare, tafasa ƙwai da dankali matasa, sannan sanyaya dukkan samfuran zuwa ɗakin zazzabi. Tafasa ruwan, mai sanyi a cikin firiji, idan ana so, zaku iya ƙara kankara ko amfani da ruwan ma'adinai mai sanyi ba tare da mai ba.
Wannan miyan dole ne ya kasance mai tsami. Mama ta yi amfani da ƙara ruwan tebur, yanzu kowa ya sauya launin ruwan 'ya'yan lemun tsami, wanda yake da amfani.
Kuna buƙatar dafa kimanin mintuna 30 kafin yin hidima, saboda miyan ta sami lokaci don yin sanyi daidai a cikin firiji. Ba za ku iya yin shi ba nan gaba, ba a ajiye wannan kwano ba - bayan hours an awanni kaɗan, nunannun kayan lambu a cikin ruwa sun zama gurɓataccen abinci.
- Lokacin dafa abinci: minti 20
- Abun Cika Adadin Aiki: 4
Sinadaran na gidan abinci mai sanyaya:
- 150 g Boiled beets;
- 200 g na tsiran alade.
- 200 g nunannun cucumbers;
- 150 g na dankali dankali;
- wani yanki na albasarta kore;
- 4 qwai
- lemun tsami
- 100 g kirim mai tsami;
- gishiri mai gishiri da sukari mai narkewa don dandana.
Hanyar yin kwantar da kumbura
Da farko, shirya tushen. Rabin yau da kullin dafa shi a cikin jaket ko gasa beets, peeled da grated a kan m grater, sa a cikin tureen ko miya kwanon rufi. Addara cokali 2 na gishirin teku, matsi ruwan 'ya'yan lemun tsami daga rabin lemun tsami, zuba 1 - 1.3 lita na ruwan sanyi, ma'adinai ko ruwan sha. Haɗe kuma sanya a cikin firiji don kada gindin ya yi zafi a cikin ɗakin yayin da muke dafa kayan lambu.
A cikin kwanon ruɓa mun shafa rabin beets, ƙara gishiri, ruwan lemun tsami. Cika da ruwaFresh cucumbers a yanka a cikin tube. Cikakken cucumbers yana buƙatar peeled kuma an cire tsaba, kuma ana iya yanke ƙananan gurnkins mai yatsa tare da bawo.
Bambaro na koko 
Soyayyen tsiran alade 
Yankakken dankaliMun yanke tsiran likitan a cikin kananan cubes, ƙarami mafi kyau. Kuna iya dafa wannan miya mai sanyi tare da kowane tsiran alade ko sausages, zaɓi abin da kuka fi so.
Kwasfa dankalin da aka tafasa a cikin fatansu kuma a yanka a kananan kananan cubes girman sausages.
Sara da albasarta kore 
Sara da beets 
Yanke qwai a rabiFinely sara da wani yanki na sabo kore kore. Kuna iya ƙara kowane ganye a cikin dandano - dill, seleri, cilantro ko faski.
Yanke sauran beets cikin bakin ciki.
Qwai-Boiled qwai, mai sanyi, mai tsabta, a yanka a rabi.
Haɗu da jiko na beetroot tare da kayan abinci da yankakken Mix.Muna fitar da kwanon rufi tare da jiko na beetroot daga firiji, ƙara dukkan kayan da aka yanyanka a ciki, ban da ƙwai. Mix, gwada, zuba wani tsunkule na granulated sukari.
Beetroot chilli tare da tsiran alade za a iya ba da kirim mai tsamiZuba miyan a cikin faranti, ƙara kirim mai tsami ko yogurt na Girka, haɗuwa, saka rabin tafasasshen kwai a saman, yayyafa tare da zoben albasa na kore kuma ku bauta wa sanyi ga teburin.
