Tushen ingeranyen matattara kayan yaji ne mai kyau ga nama da jita-jita na kifi, ban da abubuwan jin daɗin abincin abincin ƙasar Jafan, da kuma sanannen wakilin warkarwa. Yaya ake cin Ginger a abinci? Mecece mafi kyawun hanyar don amfani da kaddarorin magunguna?
Amfanin tushen ginger saboda halayenta da kasancewar yawancin bitamin, abubuwan acid da haushi. Ginger pulp ya ƙunshi alli da baƙin ƙarfe, chromium da magnesium, phosphorus, potassium da silicon. Yana da arziki a cikin fiber da mai mai mahimmanci, mai canzawa da sauran mahadi masu aiki waɗanda ke da tasiri cikin jiki.
Abubuwan da ke warkar da kayan zaki
A yau, ana amfani da ginger ta hanyar jama'a da magungunan gargajiya azaman anti-mai kumburi, ƙwayar cuta, maganin motsa jiki.
Ciki a matsayin magani ana amfani da shi sosai don cututtukan kumburi da makogwaro da nasopharynx, don mura, da cututtukan hoto. A wannan yanayin, kayan ado ko shayi bisa tushen warkarwa:
- taimaka sauƙaƙa ciwo da rashin jin daɗi lokacin haɗiye;
- yana ƙarfafa ɗigar maniyyi;
- zaiyi tasiri mai saurin kashe kwayoyin cuta.
Amfanin zogale ba'a iyakance wannan ba. Yana cikin ikonsa don dumama da sauƙaƙe jin sanyi, haifar da zafin gumi kuma, game da shi, sauko da zafi. Lemon da Mint an ƙara shayi, wanda ke haɓaka kyawawan kaddarorin tushen. Ganyen shayi na karfafa tsarin na rigakafi, sautuna kuma yana samarda ingantacciyar wadata mai karfi don shawo kan cututtukan yanayi.
Me yasa za ku ci ginger? Don dalilai na warkewa, ana amfani da tushen don kunna narkewar narkewar abinci, ƙara yawan ci da samar da ruwan 'ya'yan itace, wanda yake da mahimmanci musamman idan mutum yana fama da cututtukan gastritis tare da ƙarancin acid, flatulence, da dysbacteriosis.
Tun da ginger ya ƙunshi taro na abubuwa masu aiki, samfuran da suka dogara da irin waɗannan kayan shuka ba zai iya kawo fa'idodi kawai ba, har ma suna haifar da halayen da ba a so, alal misali, haɓakar cututtukan ƙwayar cuta ko halayen rashin lafiyan.
Don kauce wa wannan, kafin shan ginger, ko dai shayi ne, kayan yaji, busassun foda ko kayan miya na tushen shuka, kuna buƙatar tuntuɓi ƙwararre. Likita zai ba ku magani mai kyau kuma zai kare ku daga matsaloli masu iya faruwa.
Yadda ake amfani da ginger: girke-girke da shawarwari
A ko'ina cikin duniya, ginger ya bazu daga Gabas. Ana iya samun jita-jita, kayan yaji, kayan sha mai ruwan ɗumi a cikin abincin gargajiya na mutanen China, Korea, Vietnam da, musamman, Japan. Ba wai wannan kawai ba, ana amfani da asalin 'yan asalin ƙasashen kudanci da kudu maso gabashin Asiya na raye-raye don abinci, tushen mu'ujjiza, bushe da sabo, don amfani da maganin gargajiya.
Idan a cikin mahaifar ɗan ciki shine mafi yawan lokuta a cikin biredi ko marinades, pickled ko infused don yin sanyi da abin sha mai zafi, to a cikin Tsohon Duniya an saita wani rabo daban don shuka.
Ta yaya magabatanmu suka ci ɗanye? Abin mamaki shine, tushen da aka kawo zuwa Turai ya zama ba kayan yaji bane na nama, amma tare da cardamom, cloves da sauran kayan ƙanshin waje an fara amfani da su don ɗanɗano abincin gingerbread, gingerbread da sauran kayayyakin kwalliyar kwalliya. A cikin ƙasashe na tsakiya da arewacin Turai, kayan aikin ɗumi na dindindin ya fara amfani da su. Mutane sun koya ba kawai nace da tafasa Tushen ba, har ma don ƙara su cikin giya da sauran abubuwan sha.
Yaya ake amfani da tushen ginger a yau?
Godiya ga hanyar sadarwa tsakanin kasashe da juyin juya halin bayanai, yadda amfani da kayan kwai wajen dafa abinci ya yadu sosai. A yau, kayan marmari yana inganta ɗanɗano ba kawai irin kek bane, kayan kwalliya da abin sha ba, har ma da kowane irin kayan miya, hatsi da kayan marmari, roasts da sausages.
Hanyar gargajiya na Jafananci na cin ɗanyen zoba tare da alkama shinkafa, gishiri da sukari ma sun sami tushe. Menene ginger mai laushi ya ci? A cikin Landasar Tashi na Rana, ana amfani da yankakken tushen ginger tare da sushi, sashimi da sauran kayan abinci na teku, har da shinkafa da kayan lambu. A Turai da ƙasashen Amurkawa sun sami wannan al'ada ta yau da kullun. Amma, banda wannan, kayan zaki mai daɗi:
- tare da gasa ko soyayyen kifi, sauran kifaye mai mai;
- kowane nama da kaji;
- jita-jita shinkafa tare da kayan lambu ko namomin kaza.
Ba wai kawai ana amfani da tushen ginger azaman ɗanɗano mai laushi da ƙoshin lafiya ba, ana murƙushe shi a cikin marinades don nama da kifi. Sakamakon haka, an gama jita-jita saboda kaddarorin tushen sun zama mafi kyau, juicier, ƙanshi mai ƙanshi. A wannan yanayin, ana yin marinade na yau da kullun a cikin waken soya, da ruwan inabin, sesame, tafarnuwa da sauran kayan ƙanshi. An ƙara Ginger a cikin cakuda a cikin foda.
Akwai girke-girke da yawa don yadda ake amfani da ginger tare da nishaɗi da fa'ida. Ana ganin shuwagabannin da suka shahara a matsayin shayarwa, masu karfafawa da kuma shan abin sha bisa tushen tushe mai ban mamaki:
- Duk masu bin tsarin rayuwa masu lafiya waɗanda suke son rasa nauyi da karfafa rigakafi suna sane da shayi tare da ginger, zuma da lemun tsami. Ya bugu duka biyu zafi da sanyi. A cikin maganar ta ƙarshe, ana iya ba da abin sha tare da kankara da Mint.
- Shredded sabo ne zai kara daɗaɗa buguwa, giya, giya. M tinctures ana sanya a kan ginger.
- Idan gour ɗin ya fi son abin sha mai taushi, to yakamata ya gwada shayi mai zafi, wanda, ban da tushen ginger, cardamom, zest orange, cloves da kirfa. Wani asali ne mai ban sha'awa sosai ga shahararren ruwan inabin.
Ingeraura ne kayan yaji a duniya. Yana iya haɗuwa sauƙaƙe tare da kusan kowane samfurin, wanda ke buɗe sararin sama mara iyaka a gaban ƙwararren masanin ilimin abinci mafi mahimmanci.
An kara daraja a cikin tushe ta gaskiyar cewa ana iya amfani da ginger a matsayin kayan abinci na asali, da kuma matsayin kayan yaji, da kuma magani.
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Bayan an kula da zafin rana kuma idan aka shayar da shi, ɗanyen kwaro ya ƙare ƙayyadaddun ƙonawa, ƙanshinsa zai zama mai kyau. Amma dole ne a tuna cewa warkad da warkarwa na ginger an rabu da shi kaɗan, saboda yanayin zafi da ruwan marinade suna lalata bitamin kuma canza abun da ke ma'adinin samfurin.
Idan don dalilai na dafuwa da kiwon lafiya ba zai yiwu a yi amfani da tushen sabo ba, zaku iya samun busasshen riga da yankan ginger. Yana riƙe da abubuwa masu amfani fiye da marinade, amma ƙanshin irin wannan kayan yaji ba mai haske bane.
