Asiri na dafa masara a masara a cikin jinkirin mai dafa abinci don masu cin abinci

Mutanen da ke bin diddigin adonsu, suna ƙoƙarin cin abinci mai ƙarancin kalori. Abin ban sha'awa mai kayan kwalliyar masara a cikin mai saurin dafa abinci ya zama wa mutane da yawa hanyar haɓaka a cikin yaƙi da ƙarin fam. Bayan haka, ya ƙunshi ƙasa da adadin kuzari fiye da oatmeal, Peas ko lentils. Madadin haka, croup yana da wadatar abubuwa masu tamani ga jiki.

Daga zamanin da ana kiran masara sarauniyar filayen, amma a ƙarni na 21 ana iya kiranta sarauniyar abinci mai abinci. Bayan cin kwalliyar masara da aka dafa a cikin ɗimbin yawa, yana da sauƙi don sarrafa nauyin ku. Ko da ƙaramin ƙaramin samfurin yana kawo jin daɗin cikawa wanda zai ɗauki awoyi da yawa. Bugu da kari, yana da amfani mai amfani ga tsarin narkewa, wanda yake da muhimmanci ga tsarin abinci. Mene ne peculiarity na yin irin wannan tafarnuwa? Yi la'akari da wannan tare da 'yan girke-girke masu sauƙi.

Abincin shinkafa da mai dafa abinci mai jinkiri

Shekaru da yawa ya zama dole a shirya jita-jita mai ƙarancin kaye a cikin "matsanancin" yanayi. Don samun steamed abinci cutlet, kayan lambu stew ko porridge, dole ne ku fito da na'urori daban-daban. A yau, mutane da yawa suna da abin mamaki na zamani.

Dafa dafaffar masara a cikin Redmond mai dafaffen dafa abinci kawai magani ne. Babban abu shine amfani da halayen da suka dace:

• "Porridge";
• "Pilaf";
• "Kashewa";
• "Zafi";
• "Soya."

Bayan haka, ya kamata ku saita ingantaccen lokacin dafa abinci don hatsi na abinci daga mintuna 30 zuwa 50. Sakamakon kyakkyawan samfuri ne mai kalori wanda ya ƙunshi abubuwa masu amfani da yawa.

Don haka shinkafan ba ya zama dunƙule, yakamata ku ƙididdige yawan hatsi da ruwa kafin sakawa cikin mai saurin jinkiri.

Sauƙaƙe girke-girke na kayan kwalliya don abinci mai daɗi

Wasu matan gida ba sa son dafa masara ta masara don abincin abinci. Tabbas, don wannan ya zama dole a sami tukunya mai zurfi a ƙasa, kada ku bar shi don minti ɗaya kuma yana motsa kullun. Kuma lokacin da aka dafa porridge, ana buƙatar a rufe shi don nace. Duk wata al'ada da take ɗaukar lokaci mai yawa da ƙarfi. Wani abin kuma shine a dafa masara masara a cikin jinkirin mai dafa abinci kuma a sami yawancin lokaci mai daɗi. Babban abu shine amfani da girke-girke na asali don wannan abincin mai kalori mai ƙima. Bari mu bincika zaɓuɓɓuka da yawa.

Farar shinkafa na gargajiya akan ruwa

A dafa masara masara a kan ruwa a cikin jinkirin mai dafa abinci ba da wahala ba ne. Don yin wannan, ɗauki kayan abinci masu zuwa:

• masara grits;
• man shanu;
• gishiri;
• ruwa.

Don yin farar porridge din, yana da kyau a zuba kashi 1 na hatsi tare da matakan ruwa 3.

Tsarin dafa abinci ya ƙunshi ayyuka kamar haka:

1. An wanke masara da masara da ruwa sau da yawa.
2. Zuba shi a cikin kwanon abin al'ajabi ya cika shi da adadin ruwa da ake buƙata.
3. A kan mai dafa abinci mai jinkirin zaɓi zaɓi kuma gudanar da shirin "Porridge". Lokaci yakan saita saita kai tsaye.
4. Lokacin da aka dafa abinci, sai ya dandana.

Don samun tafasasshen tafarnuwa, an barshi cikin mai daɗin jinkirin don wani mintina 15. Kuna iya har ma da aiwatar da "Preheat".

Ana amfani da tasa azaman dafaffen gefen dafaffen kayan lambu, nama da aka dafa ko namomin kaza. Fans of Sweets fi son su ninka shi tare da 'ya'yan itatuwa da aka bushe, raisins ko sukari kawai. A kowane hali, ya kasance samfurin abinci da lafiya.

Farar fata a cikin madara

Wasu yara ba sa son cin kowane irin hatsi. Iyaye dole su yaudare su cikin cin abinci masu lafiya. Amma dafa shi a cikin jinkirin masara mai dafaffen dafaffen ƙwayar masara tare da madara, ya daɗe yana zama abincin da aka fi so daga gourmets matasa. Don weld ya isa ya ɗauki sassauƙar samfuran samfuran:

• groats (masara);
• madara (saniya ko akuya);
• man shanu (man shanu);
• ruwa (tsarkakakke);
• gishiri;
• sukari.

Madarar shinkafa a cikin ɗan dafaffen cooker an ƙirƙiri ta wannan hanyar:

1. Zuba groats a cikin kwano, cika da ruwa da kurkura sau da yawa.
2. Wanke hatsi, ɗan sukari kaɗan da yanki na man shanu an sanya su a cikin ikon mai multicooker.
3. Ana cakuda cakuda da madara mai diluted da ruwa kuma an cakuda shi da kyau.
4. A ɓangaren dafa abinci, zaɓi shirin "Milk porridge", saita lokaci - 35 da minti kuma fara aiwatar da dafa abinci.
5. Lokacin da siginar tayi sauti, ana ba da kwalliyar kwalliya a teburin.

Farar shinkafar da aka shirya ta wannan hanyar hakika za ta jawo hankalin yara. Hatsi suna da taushi da taushi. Thearfin kwanon yana kama da ƙoshin ice cream mai narkewa. Shin yaran zasu ƙi cin abincin?

Don shiri na madara porridge, ya fi dacewa a zaɓi kyawawan grits finely. Sakamakon wani taro ne mai dacewa da dandano mai kyau.

Haɗin asali na masara da 'ya'yan itace

Iyaye mata masu hankali suna ƙoƙari don ƙirƙirar ƙwararrun ƙira na ainihi don yara don su more abincin lafiya. Yi la'akari da girke-girke mai ban sha'awa don tafarnuwa masara a cikin mai dafaffen jinkiri a cikin madara tare da 'ya'yan itatuwa masu ƙanshi. Don tasa kana buƙatar ɗaukar:

• m ƙasa masara grits;
• madara (saniya);
• ruwa
• man shanu;
• gishiri;
• tuffa;
• banana
• m zabibi;
• gyada ko gyada.

Shirya madarar porridge tare da 'ya'yan itatuwa yana da sauki idan kun bi waɗannan umarnin:

1. Ana zuba croup a cikin kwanon rufi ko kwano. Kurkura sosai da ruwa aƙalla sau 3.
2. Yada a cikin cooker jinkirin. Zuba madara mai diluted da ruwa.
3. Sugarara sukari. Kadan gishiri sosai dan bambanta dandano.
4. An hade cakuda da kyau kuma an fara yanayin da ya dace. Yawancin lokaci wannan shine "porridge Milk." Yana wuce kimanin minti 40.
5. Yayin da kayan zaki ke tafasa, shirya 'ya'yan itacen. An banana banana. Ana wanke apples a karkashin ruwa mai gudu. Raisins suna cikin soyayyen ruwa.
6. An yanka 'ya'yan itace cikin yanka ko cubes don yi wa masara kwalliya tare da su.

Suna hidimar madara gwanin zafi, suna ɗora kan manyan fruitsa choppedan itace, zabibi da kwayoyi.

Kuna iya jawo hankalin yara masu ban sha'awa ga abinci tare da gabatarwar abinci na asali. Hakanan kyakkyawan farantin tare da ƙasan da aka shirya shi, cokalin curly da kyakkyawan adiko na goge baki suna taimaka sha'awar abinci mai lafiya.

Sosai kabewa da Sarauniyar filayen

Poaya daga cikin waƙar Ukrainianan Ukrain yayi magana game da kabewa wanda ke tafiya cikin gadaje kuma yana tambayar danginsa. Sai dai itace cewa duk kayan lambu suna shirye don yin aure tare da ita. Kuma wannan ba abin mamaki bane, saboda wannan sarauniyar gonar an haɗu ba kawai tare da kayan lambu ba, har ma da hatsi.

Yawancin chefs sun daɗe da dafaffiyar masara tare da kabewa a cikin mai jinkirin dafawa kuma kada ku daina yin mamakin ƙanshi. Hatta wanda ba shi da ilimi zai iya yi. Ga jerin sinadaran:

• kyawawan grits (masara);
• sabo madara;
• cikakke kabewa;
• sukari
• man shanu (zai fi dacewa da kayan gida);
• gishirin.

Matakan dafa abinci:

1. Masara grits an soyayyen a cikin jinkirin mai dafa abinci. Don yin wannan, an zuba shi a cikin akwati na musamman, hada da shirin "Frying" kuma daidaita shi zuwa launin ruwan kasa mai haske.
2. Yin amfani da zaɓi "Yin burodin", ana sha madara, sannan a zuba cikin hatsi kuma a bar na rabin sa'a.
3. A wannan lokacin, suna tsunduma cikin kabewa. Na farko, an peeled daga kwasfa mai wuya. Sa'an nan kuma cire tsaba da kuma ɓangaren litattafan almara. Yanke cikin kananan cubes.
4. An kara sukari a cikin kabewa. Danshi kuma aka aika zuwa mai dafa abinci mai jinkirin. Ciki har da shirin "Yin Gurasa" na tsawon mintuna 6, ba kayan lambu damar barin ruwan 'ya'yan itace.
5. Bayan haka, ana ƙara tafarnuwa masara a cikin kabewa. Dama kuma saita yanayin "Porridge". Bayan minti 30, tasa a shirye.

Porridge da aka yi daga masara da masara tare da kabewa da aka dafa a cikin jinkirin mai dafawa ya juya ya zama mai daɗi, mai daɗi da ƙanshi. Bayan kun gwada wannan kayan zaki sau ɗaya, tabbas zaku so abinci. Ko da waɗanda ke bin wannan adadi za su iya cikakken cin abincin.