Pita tare da hummus

A cikin wannan girke-girke, zan gaya muku yadda ake dafa pita - lebur mai laushi tare da aljihu da shaƙewa don pita - hummus, fis ɗin miya. Hummus an yi shi ne daga gyadayen ƙasan da ake dafawa a kanta (chickpeas), amma ba kowa bane ke da damar siyan tsintsiya a cikin latitude ɗinmu, don haka ina ba da shawarar maye gurbin shi da ƙannen dawa. Dandano, ba shakka, ya ɗan bambanta, amma ƙa'idar ɗaya ce.

Pita tare da hummus

Sesame manna (tahini), ruwan lemun tsami sabo, man zaitun, tafarnuwa ana haɗa su da ɗanɗano da soyayyen da aka dafa. A sakamakon m taliya ne hummus, Na sadu da girke-girkersa daga kore Peas har ma daga gwangwani na gwangwani, amma Peas na yau da kullun har yanzu shine mafi kusancin dangin kaza.

Lokacin shiri: awa 12
Lokacin dafa abinci: 2 hours

Sinadaran na Pitta tare da Hummus

Pita kullu:

230 g na alkama gari;
120 ml na ruwan dumi;
8 g na guga yisti;
3 g na sukari;
15 ml na man zaitun;

Hummus:

Peas 200 g;
50 g sesame;
Lemun tsami 1 2;
1-2 daga tafarnuwa;
25 ml na man zaitun;
3 g na paprika ja ja;

Hanyar shiri na pita tare da hummus

Yi hummus

Muna wanke Peas tare da ruwa mai gudana sau da yawa (har sai ruwan ya zama sananne), jiƙa a cikin ruwan sanyi (2 L) tsawon awanni 8-12, yawanci na barshi cikin dare. Sa'an nan kuma mu malale ruwan, sake sake, zuba ruwa 1.2 na ruwan sanyi a cikin kwanon rufi tare da ƙasan farin ciki, zuba peas, dafa kan zafi kaɗan na awa 1 minti 30, ba sa buƙatar gishiri. Lokacin da fis ɗin da aka gama ya sami sauƙi tsakanin yatsunsu, zaku iya cire kwanon daga zafin.

Jiƙa sannan kuma tafasa Peas

Jefa Peas a kan daskararren sieve, bari ruwa mai magudanawa. Niƙa da Peas a cikin blender har sai an kafa liƙa mai taushi, idan ya cancanta ƙara ɗan kayan ado (idan manna ya yi kauri sosai).

Sara Peas

Addara paprika ƙasa da gishiri a manna fis ɗin. Soya tsaba na sesame a cikin kwanon rufi, mai sanyi, niƙa a cikin niƙa na kofi, ƙara taro mai sakamakon zuwa sauran sinadaran. Kuna iya ƙara man tahini da aka yi da shiri maimakon sis ɗin ƙasa.

Seedsara sesame tsaba

Ni kuma yawanci na ƙara cokali 1-2 na dukkan sesame tsaba a manna don samun nau'in nau'in rubutu.

Juiceara ruwan 'ya'yan lemun tsami

Matsi ruwan 'ya'yan lemun tsami, zuba 1-2 ga abin da kuke so.

Garlicara tafarnuwa

Sanya tafarnuwa ko a'a, yanke shawara don kanku, babu wasu tsauraran dokoki a cikin wannan girke-girke, a gare ni, 1-2 cloves suna da matukar amfani.

Mun haɗu da dukkan kayan abinci kuma hummus ya shirya, ana iya adana shi a cikin firiji don kwanaki 2-3.

Yin filaye

A shafa kullu don pita

A cikin alkama gari mai 'ƙwai, ƙara yisti a cikin ruwan dumi tare da tsunkule na sukari.

Man shafawa a cakuda kullu da man kayan lambu

A shafa kullu kamar na mintuna 10, lokacin da ya yi laushi, a zuba mai zaitun, a rufe da tawul sannan a bar zafin jiki a minti na 30-40.

Mirgine da kullu da kuma yanke zagaye da wuri

Muna murƙushe kullu, mirgine shi a kan jirgin mai ƙura mai ƙura zuwa kauri mai kusan milimita 5. Yanke zagaye guraben lebur tare da gilashi tare da gefuna na bakin ciki.

Gasa pita

Muna zafi da tanda zuwa digiri 250 Celsius. Muna yada wainar a sashin waya, kuma gasa a ciki tsawon mintuna 4-5. Dole ne a kula da fasillas, idan sun kasance a cikin tanda na tsayi da yawa, to, bakin ciki da sikirin fashewar za su juya.