Ganyen gyada mai dadi ne mai ƙanshi. Samfura mai-adadin kuzari da safe yana cike dukkan masoya taliya tare da bitamin da kuzari don duk ranar.
Abun ciki da adadin kuzari
Babban sinadari a cikin liƙa ya bushe da toasted gyada - gyada. Gyada, sukari, man kayan lambu da syrup ana samun su a kusan kowane samfurin. Don ingantaccen tsari, an ƙara mai ƙarfi. Bayyanar kayan zaki ya bambanta da launin ruwan kasa mai haske zuwa launin ruwan duhu. Wasu masana'antun suna haɓaka abubuwan da ke cikin samfurin tare da wasu kwayoyi, 'ya'yan itatuwa da kuma kwakwa, suna ba shi dandano mai yaji. Koyaya, da yawa basu san amfanin da cutarwa na gyada ba, duk da cewa wannan samfurin ya shahara a ƙasashe da yawa.
A cikin kayan gargajiya na gargajiya babu irin abubuwan kiyayewa, emulsifiers, masu launi da kayan haɓaka dandano.
Babban mahimmancin ma'adanai a manna sune:
- jan ƙarfe
- selenium;
- zinc;
- baƙin ƙarfe
- alli
- phosphorus;
- Sodium
- magnesium
- potassium;
- Manganese
Hakanan ya ƙunshi rukuni na bitamin: B1, B2, B5, B9, PP, E, K, D. Calorie abun cikin gyada mai shine 520 - 600 Kcal ga gram 100 na kayan. A lokaci guda, an kaso babban kaso na 450 Kcal don mai.
Dangane da abun da ke ciki na caloric da furotin, manna yana daidai da nama.
Amfanin samfurin
Cold sarrafa samfurin lokacin aikin masana'antu yana taimakawa don adana duk kaddarorin masu amfani waɗanda su ma a cikin ƙwayar kanta. Tare da riƙe da kullun da matsakaici na manna, matakin testosterone, wanda yake aiki a matsayin mai ƙona mai a cikin jiki yana ƙaruwa, wanda yake da mahimmanci musamman ga mutanen da ke sarrafa nauyin su. Abubuwan da ke cikin babban adadin furotin a cikin abun da ke ciki sun cika jiki da makamashi, bitamin da amino acid a ko'ina cikin rana, tare da cin abincin yau da kullun don karin kumallo. Protein yana taka muhimmiyar rawa ga duka ƙwararrun 'yan wasa da masu motsa jiki, yana ɗaukar hanzari kuma yana haɓaka samuwar ƙwayar tsoka.
Adadin zafin jiki na manna ya kamata ya zama bai wuce digiri 20 ba.
Kasancewar garin gyada a cikin abincin zai bada damar:
- rage hadarin cututtukan zuciya;
- haɓaka ayyukan ƙwaƙwalwa da kwakwalwa, inganta hankali da ƙwaƙwalwa;
- ƙananan ƙwayoyin jini;
- haɓaka rigakafi;
- rage hadarin kamuwa da cutar kwayar cuta;
- amfani da fiber na abinci don kafa tsarin narkewa;
- kula da fata da ƙarfi na guringuntsi;
- kwantar da daidaiton yanayi, wanda shine dalilin rashin haihuwa;
- maye gurbin furotin na dabba a cikin cin ganyayyaki.
Mayar da fuska fuska mai haɓakawa tare da haɗe manna yana ba fata fata da ƙarfi, yana wartsakar da sautin da ƙoshin laushi.
Kayayyakin samfuri masu cutarwa
Abun da ke da man gyada na iya ƙunsar kayan haɗari masu cutarwa. Additionarin haɓakar mai kayan lambu na hydrogenated ga samfurin da wasu masana'antun ke haifar da mummunar cutar ga jiki: yana haifar da lalatawar yanayin asali kuma yana haifar da sakamako mai kumburi. Sakamakon ƙari mai yawa na masu zaki a cikin nau'i na sukari, zuma da syrup, kayan kayan abinci na samfuran sun ɓace.
Saboda babban adadin kuzari, kayan zaki bai kamata a cinye fiye da 4-5 a kowace rana ba.
Ba a bada shawarar manna ɗin don amfani da mutanen da ke da cututtukan masu zuwa ba: gout, arthrosis, amosanin gabbai, ciwon sukari, ƙwanƙwalwar hanji, ƙwayar ƙwayar cuta. Saboda babban adadin kuzari na samfurin, amfaninsa a cikin abincin mutane wanda ke haɗuwa da kiba yakamata ya iyakance. Ga yara 'yan kasa da shekaru 3, manna shine sikari mai narkewa ga jiki, don haka an gabatar dashi cikin abinci a cikin kananan allurai.
Yin amfani da manna da yawa wucewa yana haifar da halayen rashin lafiyan mutum tare da gudawa, tashin zuciya, amai da gudawa.
Girke-girke na man gyada a gida
Akwai nau'ikan pastes biyu don amfanin abinci - Maɗaukaki mai kama ɗaya tare da yankakken yanka irin goro. Da yawa suna sha'awar tambaya - menene man gyada suke ci tare? Ana iya cinye kayan zaki a cikin nau'ikan, a yada a kan samfurin burodi, kukis, injin roba, ko a haɗe tare da matsawa da kanwa. Voranɗana a ciji tare da shayi, kofi, madara da koko. Yayi kyau tare da guda na 'ya'yan itace a cikin oatmeal ko wani porridge. Lokacin da aka ƙara taliya a cikin milkshake, ana samun abinci mai gina jiki da lafiya. Za'a iya tsoma abinci mai daɗi a cikin taliya. Wannan abu ne mai matukar gamsarwa ga kananan connoisseurs na goodies. Ana amfani dashi a matsayin ƙari a cikin cream don shirye-shiryen da wuri, kayan lambu da kukis. Hakanan kuma an kara shi a cikin jita-jita waɗanda ba a sanya su ba - miya ko risotto, ba da dandano mai ƙoshin abinci.
Kayan girke-girke na ganyaye na gida a gida yana ɗauke da sinadaran masu zuwa:
- gyada - 400 grams;
- man kayan lambu - 1 tbsp. cokali biyu;
- zuma - 1 tbsp. cokali biyu;
- gishiri ne mai tsunkule.
Dafa taliya a kan lokaci yana ɗaukar mintuna 15 zuwa 20. Ana gyada gyada na tsawon mintuna 5 a cikin tanda a kan takardar burodi, a zazzabi na digiri 180. Bayan sanyaya, yakamata a jujjuya shi a cikin kwalliyar firinji ko kayan abinci na mintuna 3 zuwa 5. Kayan gyada na gyadarsu a lokacin nika tana jujjuya goge a cikin kayan laushi. Dingara sauran kayan haɗin tare da ƙarin bulala yana kawo samfurin zuwa tsarin da ake so. An gama fitarda samfurin ɗin a cikin gilashin gilashi kuma an rufe shi tare da murfi. Daga yanzu, manna ya shirya ci. An adana shi a cikin firiji don babu fiye da watanni 2.
Shirye-shiryen kai na gyada na ƙara ƙwarewarsa masu amfani a lokuta da yawa, sabanin samfurin samarwa wanda ya ƙunshi abubuwan da ba a haɗari ba.
Kayan gyada wanda ke cikin gidan legume yana da kyau ga jiki kuma ana amfani dashi da jin daɗi cikin ƙoshin lafiya. Mashahurin kayan zaki, ba tare da wata shakka ba, ya ɗauki matsayin sa na gaskiya a tsakanin abubuwan da ke da abinci da zaƙi masu daɗin ci.
