Sweets mai amfani tare da kwayoyi da granola sune abubuwan lemun laushi, don shirye-shiryen abin da kuke buƙatar blender, murhu mai zafi da takardar takarda. Kyakkyawan girke-girke wanda har ma da ƙwararren masani zai ƙware.
Lean Sweets tare da kwayoyi da kuma GranolaGranola cakuda mai ne mai ƙoshin oatmeal, zuma, kwayoyi da tsaba, wanda aka gasa zuwa jihar da ke da tsayayye. Kuna iya yin Sweets daga Granola da aka shirya, duk da haka, a ganina, ya fi sauƙi da sauri don shirya kayan haɗin keɓaɓɓu, sannan ku haɗa su.
Yadda ake dafa granola mai daɗi, karanta girke-girke: granola na gida.
- Lokacin dafa abinci: minti 30
- Abun Cika Adadin Aiki: 8
Sinadaran yin Sweets tare da kwayoyi da kuma granola:
- 50 g na prunes;
- 50 g na raisins;
- 65 g na zuma;
- 150 g kwayoyi (almon, daji, walnuts, cashews);
- 100 g na hercules;
- 40 g farin sesame;
- 50 g na sunflower da kabewa;
- 20 g cane sugar;
- 5 g ginger na ƙasa;
- 10 g na koko foda.
Hanyar shirya kayan zaki da lemun tsami tare da kwayoyi da kuma granola
Muna zafi da tanda zuwa digiri 180 Celsius. Zuba oatmeal - oatmeal a kan takardar yin burodi tare da murfin katako ba, ƙara sukari mai, haɗawa da sanya takardar yin burodi a tsakiyar tanda mai zafi.
A kan takardar yin burodi, Mix oatmeal da sukari na kara. A sa a cikin tanda preheated'Yan mintina kaɗan ku murɗa flakes ɗin. Domin kada ku ƙona, a hankali Mix tare da spatula.
Yayin motsawa, soya hatsi tare da sukariA hankali a wanke raisins da prunes, a cikin kwano tare da ruwan sanyi, a bar shi na awa 2-3. Soaked 'ya'yan itatuwa da kyau a wanke, zauna a sieve.
'Ya'yan itãcen marmari bushewaSanya zuma ga 'ya'yan itaciyar da aka bushe, sanya kayan a cikin blender sannan a jujjuya su. Idan taro sosai lokacin farin ciki, ƙara kadan sanyi Boiled ruwa.
Wannan 'ya'yan itacen puree zai zama wani nau'i na manne don Sweets.
A ɗanɗana 'ya'yan itatuwa driedan fari da zuma a cikin koshin lafiyaZuba cakuda kwayoyi a kan takardar yin burodi, aika zuwa murhun, gasa don da yawa mintuna. Koyaushe dafa kwayoyi a cikin tanda, ba a cikin kwanon rufi ba, kamar yadda za su soya a ko'ina kuma ba za su ƙone ba.
Na dauki nau'ikan kwayoyi masu yawa, kadan daga kowane, iri ne koyaushe mai dadi da amfani.
Cire cakuda kwayoyi a cikin tandaZuba kayan sunflower da kabewa a cikin kwanon soya tare da babban lokacin farin ciki, launin ruwan kasa akan ƙaramin wuta, da zaran ƙwayar kabewa ta fara dannawa, cire kwanon daga wuta.
Soyayyen sunflower da kabewa iriSesame tsaba suna launin ruwan kasa zuwa launin zinare, kuyi hankali, waɗannan ƙananan tsaba suna soyayyen kusan nan take.
Soya tsabaToasted kwayoyi, kabewa da sunflower tsaba an aika zuwa blender, niƙa. Za ku iya niɗa tsaba a gari, amma zai zama da ɗanɗano idan kuka niƙa shi.
Mun sanya kwayayen ƙasa a cikin kwano, ƙara soyayyen flakes, busassun 'ya'yan itace puree da rabi na sesame tsaba. Addara koko foda da ginger na ƙasa.
Kara gasashe kwayoyi da tsaba. A cikin kwano, Mix dukkan kayan da aka shiryaSanya sinadaran a cikin blender, sai a juye dankalin turawa. Idan kuna son zano "textured", kawai haɗa samfuran tare da cokali kuma ku bar minti 20 don flakes ta sha danshi.
Haɗa dukkan sinadaran zuwa manna.Tare da teaspoon muna samar da ƙananan kwalliya na girman guda, saka shi a kan takardar takarda.
Mun kirkiro kwallayeYayyafa kayan lemo masu amfani da lemo tare da ƙwayaye da granola tare da ragowar ƙwayar sisin, a saka a cikin firiji don awa ɗaya.
Yayyafa kwallayen da sesame tsaba kuma a saka a cikin firijiMuna yin sabo shayi kuma muna jin daɗin kayan zaki na gida mai ƙoshin lafiya. Lean Sweets tare da kwayoyi da kuma Granola suna shirye. Abin ci!
Lean Sweets tare da kwayoyi da kuma GranolaWannan girke-girke na lafiyar Sweets mai lafiya tare da kwayoyi da granola ya dace da azumi, kuma a kwanakin yau da kullun, gwada ƙara ɗan ƙaramin cakulan kaɗan a cikin cakuda, zai zama mai daɗi.
