Zucchini pancakes tare da oatmeal a cikin kwanon rufi ana dafa shi da sauri, a sauƙaƙe kuma ba tare da gari ba. Don haka, sun dace da waɗanda, saboda dalilai daban-daban, ba za su iya jurewa ba ko kuma ba sa amfani da samfuran dake ɗauke da gluten, da kuma waɗanda suke yin mafarkin gaɓar farin ciki Wannan tasa na kullun ne, Na ƙirƙira kuma na shirya nau'o'in zaɓuɓɓuka masu ban mamaki don shirye-shiryenta, kuma ban da ni, tabbas, miliyoyin masu dafa abinci sun yi iri ɗaya. A cikin wannan girke-girke na pancakes tare da zucchini, babu samfuran kiwo da gari, kayan lambu kawai, oatmeal da ƙwai.
Zucchini fritters tare da oatmeal - ci da rasa nauyi!Babban mahimmanci a cikin shirye-shiryen squash fritters shine ruwan 'ya'yan itace wanda aka cire daga kayan lambu. Zucchini ruwa 80% ne, saboda haka akwai ruwan 'ya'yan itace da yawa, kuma naji tausayin matsi da wannan danshi na halitta, kamar yadda aka saba bayarwa. Na yi ƙoƙarin sanya zucchini a kan grater Berner tare da karamin bututun ƙarfe, da sauri knead da kullu kuma toya da pancakes. Danshi ba shi da lokacin da za a tsaya waje, ya juya waje sosai!
Lokacin da kuka soya, kada ku ƙosar da mai, ku bar pancakes ɗin da ke ciki su kusan iyo, kamar yadda yake cikin mai mai mai. Domin kada ku ci ƙwayar mai da yawa kuma kada ku ƙara yawan adadin kuzari na rabo, nan da nan daga kwanon da kuke buƙatar sanya pancakes akan tawul ɗin takarda wanda ke ɗaukar mai mai mai yawa.
- Lokacin dafa abinci: Minti 20
- Vingsoƙarin Perasari a Cikin Mai Aiki: 2
Sinadaran don squash fritters tare da oatmeal
- 300 g zucchini squash;
- 2 manyan ƙwayayen kaji;
- 70 g na albasarta kore;
- 4 tbsp Hercules
- 1.5 tbsp sitaci masara;
- 2 tbsp karas mai bushe;
- gishiri, barkono, man kayan lambu.
Hanyar shiri na squash fritters tare da oatmeal
Mun shafa matasa zucchini (zucchini) a kan grater tare da mafi karancin bututun ƙarfe - kuna samun irin wannan bambaro na bakin ciki ko noodles. Grated kayan lambu sa a cikin kwano, ba gishiri!
Young zucchini (zucchini) rub a kan grater tare da mafi karami bututun ƙarfe, ba gishiri!Sanya yankakken albasa mai yankakken albasarta kore zuwa zucchini.
Sanya albasarta koreSa'an nan kuma mu karya raw albarkatu a cikin kwano, kuma a hankali Mix kayan fritters tare da cokali. Tsarin qwai zai rushe a hankali, taro mai yawa tare da kayan lambu zai juya.
Mun karya ƙwai a cikin kwano, haxa kome da kyauFurr oatmeal kuma Mix komai. Oatmeal zai fara sha nan da nan danshi, a hankali zaiyi zagi.
Furr oatmeal kuma Mix komaiNa gaba, zuba masara ko sitaci dankalin turawa da karas mai bushe. Kamar flakes, waɗannan samfuran suna sha danshi daga kullu. Sabili da haka, squash pancakes tare da oatmeal don rasa nauyi suna fitowa cikin maɗaukaki.
Sai a zuba gishiri a wurin kamshi. Ba na shawarar daɗaɗa gishiri a zahiri, yana da kyau a ƙara ɗan gishiri a cikin kwanon ruɓa ko kirim mai tsami.
Sanya sitaci, karas da aka bushe da gishiriHeatarfafa zafi da ba itace-kwanon rufi. Zuba 'yan tablespoons na dafa abinci a cikin kwanon rufi. Tare da tablespoon, nan da nan yada fritters a cikin mai mai.
Muna yada pancakes a cikin mai mai mai tare da tablespoonSoya a kan babban zafi har sai launin ruwan kasa. Wannan zai ɗauki kimanin minti 2-3, sannan juya kuma ku dafa a gefe ɗaya na wani minti 1.
Soya a kan babban zafi har sai launin ruwan kasa, juyaA kan tebur muna ba da abincin squash na abinci tare da oatmeal tare da dill miya ko kawai kirim mai tsami. Abin ci!
Abincin pancakes tare da zucchini a shirye!Sauran rana na inganta girke-girke na fritters - Na ƙara wani teaspoon na soya miya lokacin farin ciki da rabin teaspoon na ƙasa mai wig da kullu, ya zama mai daɗi sosai!
Af, idan ba ku son aiwatar da soya a cikin skillet, to, zaku iya dafa a cikin tanda. Kafin sanya kullu a kan takardar burodi, zuba man kayan lambu a cikin takardar yin burodi da wuri a cikin tanda na mintuna da yawa. Sanya garin kwano a ciki tare da cokali a cikin mai mai mai sannan a sanya kwanon a cikin tanda na yan mintina.
