Miyan kullen cinya na kayan lambu tare da kayan lambu da shinkafa girke-girke ne don abincin farko da mai fara'a don abinci mai ɗorewa. Ganye-rawaya mai launin shuɗi tare da dandano mai ƙanshi yana da farin jini sosai a cikin abincin Indiya. Akwai kyawawan girke-girke na ban mamaki na soyayyen India tare da shinkafa da Peas - a kowane lardin kuma kowace uwargijiya tana da dabaru. Ofaya daga cikin waɗannan girke-girke tare da ƙananan canje-canjen haƙƙin mallaka, Na kawo muku.
Rice da Peas abinci ne mai ƙoshin abinci wanda yakamata ku haɗa shi cikin abincinku lokacin Lent. Lokaci mai kauri, mai zafi mai zafi zai karfafa karfin yin azumi, kuma sinadarin kayan lambu mai arzikin kayan gargajiya yana da sauki wajen narkewa.
Kayan lambu Chickpea Miyan tare da kayan lambuMashahuri ne a Gabas ta Tsakiya, Peas na Turkiyya, sannu a hankali yana hanzarin shiga menu, kuma ba tare da nasara ba! Miya tare da chickpeas ya bambanta da miya kamar yadda aka saba, a ganina, a hanya mafi kyau. Wannan nau'in wake yana daɗewa fiye da Peas na yau da kullun kuma yana buƙatar m pre-soaking (aƙalla 10 hours), amma yana, da farko, mai ɗanɗano, kuma abu na biyu, masu binciken zamani sunyi imanin cewa kaftin yana taimakawa rage ƙwayar cholesterol a cikin jininmu.
- Lokacin shiri: 12-24 hours
- Lokacin dafa abinci: 2 hours
- Abun Cika Adadin Aiki: 6
Sinadaran yin miya na cin ganyayyaki kawai tare da kayan lambu:
- 200 g chickpeas;
- 70 g steamed shinkafa;
- 200 g na barkono mai kararrawa mai dadi;
- 200 g zucchini;
- 200 g na kara seleri;
- 20 ml na man zaitun;
- 1 kwaf na barkono barkono;
- leek, gishiri.
Hanyar shirya miya mai cin ganyayyaki kawai tare da kayan lambu.
Chickpeas a kan Hauwa na dafa abinci a hankali ana jerawa, saka a cikin kwano mai zurfi, zuba ruwan sanyi. Jiƙa aƙalla awanni 12. Yana da kyau maye gurbin ruwa sau da yawa.
Jiƙa chickpeas na 12 hoursSoaked chickpeas sa a cikin tukunya miya, zuba game da 2.5 lita na ruwan sanyi. Mun sanya kwanon rufi a kan babban wuta, da zaran ruwa ya tafasa, za mu rage gas. Cook har na tsawon awanni 2, gishiri a ƙarshen dafa abinci. Idan ruwa ya tafasa yayin aiwatarwa, to ya kamata a kara ruwan zãfi.
Jefar da kaftin ɗin da aka tanada a kan sieve, ruwan da aka dafa shi za'a buƙaci dutsen miya.
Boiled chickpeas tafasa da kuma kwanta a kan sieveA gefe guda, tafasa shinkafa da aka dafa har sai an dafa - da farko a matse hatsi a cikin ruwa da yawa, sannan a sa a cikin miya, ƙara 150 ml na ruwan sanyi. Cook har sai daɗaɗɗa a cikin kwanon rufi mai ɗaurewa (kusan minti 12).
Na dabam tafasa steamed shinkafaCooking kayan lambu tushe na miya. Finely sara da seleri stalks. Zucchini zucchini a yanka a cikin cubes iri ɗaya. Ana tsabtace barkono mai daɗi daga tsaba da kuma ɓangarorin juyi, a yanka sosai.
Sara seleri, kararrawa barkono da zucchiniZuba man zaitun a cikin kwanon rufi, da sauri dafa kayan lambu (minti 2-3), sannan ƙara broth a cikin da aka dafa peas. Dafa kayan lambu na mintina 15.
A cikin kwanon rufi, toya yankakken kayan lambu, sannan a zuba garin kurtunSanya boyayyen magunna da tafasasshen lemun tsami zuwa kayan lambu da aka gama.
Previouslyara a cikin dafaffen kaza a bayaSai muka sanya shinkafa dafaffen, gishiri don dandana kuma kawo miyan a tafasa a kan wuta mai natsuwa.
Sanya shinkafa da aka tafasaZuba miyan cinya mai cin ganyayyaki mai zafi da kayan marmari a cikin faranti, yayyafa da zobban bakin ciki na barkono barkono da leek ko albasarta kore na yau da kullun. Abin ci!
Ganyen Kayan lambu na miya tare da Bell Pepper, Zucchini da RiceAf, ana amfani da jita-jita iri-iri na Oriental abinci don dalilai na kiwon lafiya - an yi imani cewa suna taimakawa wajen tsarkake jiki da haɓaka mahimmanci.
