Mafi yawan tsire-tsire masu rikodin bitamin

Tsakanin albarkatun itace da bishi, 'ya'yan itatuwa sune mafi girma a cikin bitamin C actinidia colomictus - daga 930 zuwa 1430 mg% (mg% = mg / 100'g na samfurin). Wannan shine 10-13 sau mafi girma fiye da lemun tsami. Kuma berries na black currant, wanda aka ɗauka ɗayan manyan hanyoyin ascorbic acid, yana dauke da 100% 100% kawai.

Matashin da ke buƙatar wannan bitamin kusan 70 MG kowace rana, i.e. kawai 2-3 actinidia berries. Don lokacin hunturu, ana iya girbe su kamar baƙar fata currants (don daskarewa ko ta wucewa ta hanyar niƙa nama, tare da sukari, da dai sauransu).

Actinidia - inji yana dioecious, sabili da haka, a shafin yana da buqatar samun mace da namiji. Wannan liana kyakkyawa ce sosai - a lokacin furanni tana sanye da fararen kaya, sauran lokacin da take jan hankali da kyawawan ganye.

Daga cikin kayan lambu, wuri na farko cikin abubuwan bitamin C shine barkono mai dadi - har zuwa 500 MG%. Hakanan, 'ya'yan itacen sun ƙunshi capsaicin alkaloid (alkaloid-like amide) (kusan 0.03%), sukari (har zuwa 8.4%), sunadarai (har zuwa 1.5%); bitamin carotene (har zuwa 14 MG%), P, B1, B2, mahimmanci (1.5%) da mai (a cikin tsaba har zuwa 10%) mai, saponins steroid.

Amma mai rikodin wannan alamar a tsakanin dukkanin tsirrai da aka sani sune tashi hipwanda a cikin shingen lambun yakan zama shinge. Da yawa dozin na jinsin an san su. Daga cikin waɗannan, waɗanda suke mafi wadatar bitamin C sune waɗancan nau'ikan da ba su faɗi lokacin da kabarin ya yi girma a saman 'ya'yan itatuwa. Pan itace da ke cikin wannan nau'in ya ƙunshi bitamin C daga 2000 zuwa 5500 MG% kwayoyin halitta.

Sauran bitamin da abubuwa masu rai a cikin dogrose: bitamin P (rutin), B1, B., K, carotene, tsaba a cikin bitamin E. Bugu da kari, 'ya'yan itacen sun ƙunshi flavonol glycosides campferol da quercetin, sugars - har zuwa 18%, tannins - har zuwa 4.5%, pectins - 3.7%, acid Organic: citric - har zuwa 2%, malic - har zuwa 1.8%, da sauransu.; lycopene, rubixanthin, mai mahimmanci, mai mahimmancin salts na potassium, manyan abubuwan da aka gano sune ƙarfe, manganese, phosphorus, alli, magnesium.

A cikin rosehips na ascorbic acid, game da 10 sau more (1.2 g / 100 g) fiye da a cikin blackcurrant berries, kuma sau 50 fiye da lemun tsami. Hiyalli masu kwatangwalo suna da phytoncidal da ƙarfi Properties. Sun ƙunshi adadi mai yawa na antioxidants.

Musamman ƙasa da ascorbic acid ya ƙunshi jinsin rosehip, wanda furanni suke paler, sepals ɗin ya faɗi lokacin da fruitsya fruitsyan suka girma, kuma saman 'ya'yan itacen yana rufe da yanki mai pentagonal.

Feijoa - Wani tsiro mai tsiro mai tsawon mita 2-3 m, wanda aka horar a ƙasashe masu ban tsoro. Wannan tsiro ya sami sunan ta daga masanin ilimin halitta ɗan ƙasar Feijo, wanda ya fara gabatar da ita ga al'ada. Kyakkyawan fasali na ganyen feijoa shine kasancewar ƙwayoyin aidin ruwa mai narkewa a cikinsu - 40 MG / 100 g na ɓangaren litattafan almara, wanda yake basu kayan warkarwa. A wannan batun, ba za a iya kwatanta su da wasu 'ya'yan itatuwa ba. Babu shakka, iska mai saurin teku, wacce ke ɗaukar tallan iodine mai canzawa ta 'ya'yan itace feijoa, suna da babban tasiri akan tarin iodine.

Abincin zuma mai kyau ya bambanta a farkon ripening na berries - kwanaki 7-10 a baya fiye da strawberries. A cikin shekaru tare da farkon bazara mai dumi da dumi, farkon berries ya bayyana a ƙarshen Mayu (a cikin yankin Moscow). Bugu da ƙari, fruitsa containan ta sun ƙunshi adadin ƙwayoyin P-mai aiki (fiye da 2000 MG%), waɗanda ke aiwatar da ayyukan sake fasalin, suna yin ayyuka na kariya, haɓaka zaman lafiyar jijiyoyin jini, kuma ana amfani dasu don rigakafi da magani na raunin raunin rana.

Sesame tsaba - tsire-tsire na oilseed - ana iya ɗauka jagora a cikin abun da ke cikin alli, abun da ke ciki na iya zuwa 1.4 g a kowace gg na 100 na tsaba. Ana amfani dasu ba kawai don samar da man shanu mai inganci ba, har ma don kayan kwalliya, a cikin samar da Sweets, halva da sauran kayayyaki. Samun tarin kalma yana biye da sinadarai iri iri faski, dill, kabeji na kasar Sin, Savoy da sauran nau'ikanta.

Sesame tsaba, ya danganta da yankin namo da ire-irensu, suna dauke da mai mai kusan 60%, mai har zuwa kashi 20% na furotin da kuma kifin mai narkewa zuwa kashi 16%. Hakanan an samo su sune lignans (sesamine, sesamoline), amino acid (histidine, tryptophan), tocopherols (bitamin E)

Karas da kabewa sanannen don arzikin carotene (provitamin A). Karas (5-30 mg%), kabewa (2-35 mg%). Tushen karas yana dauke da carotenoids - carotenes, phytoen, phytofluen da lycopene; bitamin B, B2, pantothenic acid, ascorbic acid; flavonoids, anthocyanidins, sugars (3-15%), mai da wasu mayuka masu mahimmanci, umbelliferone.

Bukatar yau da kullun na manya a cikin carotenoids shine 3-5 mg. Kayan lambu Leafy suma suna da wadatuwa a cikin wannan bitamin, amma galibi ana cin su da ƙanana kaɗan. Kuma daga amfanin gona masu bada caa caan itace carotene zasuyi alfahari buckthorn teku (berriesan itacen sa sun ƙunshi carotene har zuwa 11 MG%) da dutse ash - har zuwa 12 MG%.

Dutsen ash Yana da mallaka na musamman: itace na aikin kashe wuta, wanda aka yi la’akari da shi musamman lokacin da aka tsara filaye na sirri.

'Ya'yan itãcen marmari sun ƙunshi kusan kashi 8% na sukari (fructose, glucose, sorbose, sucrose), da kuma acid acid, wanda ya haɗa da sorbic acid, wanda ke da tasirin maganin antiseptik, abubuwan da ke tattare da bitamin - ascorbic acid (har zuwa 200%%), Vitamin P, carotene da glycosides ( gami da amygdalin).

A ƙarshe, yakamata a sake tunani aloe da sabreen. Ganyayyakinsu suna dauke da adadin lithium mafi yawa, wanda hakan ke haifar da cin zarafin ayyukan juyayi da tunanin mutum.