Ruwan kwakwa shine abin sha mai laushi. Yana da adadi mai yawa na abubuwan ganowa. Irin wannan samfurin ana son shi daga 'yan tsire-tsire da mutane waɗanda ke jagorantar rayuwa mai kyau. Kwakwa ya shahara saboda tsabtace kayan jikinta. Yin amfani da kullun irin wannan madara yana taimakawa kawar da abubuwa masu cutarwa da gubobi daga jiki. Ana cinye duka biyu a yanayin halitta kuma an shirya jita-jita iri-iri. Amfanin da cutarwa na madara kwakwa ya dogara da ingancin samfurin da yadda ake sarrafa shi.
Amfanin shan ruwan sha
Ba shi yiwuwa a tsayayya da jaraba na shan madara kwakwa fiye da yadda take kashewa. Wannan abin sha yana da dandano mai daɗi, ƙanƙara mai laushi, yana ƙosar da ƙishirwa. Baya ga dandano, madara tana da kyau ga lafiya. Kwakwa yana da wadata a ma'adanai da bitamin. Yana riƙe da matasa, da sauri dawo da ƙarfin jikin.
Duk da babban adadin kuzari na madara kwakwa, ana sarrafa kitse mai da mai da sauri kuma a sauƙaƙe, ba tare da an saka shi a jiki tare da adadin mai mai mai yawa ba. Likitocin da masana harkar abinci da rashin haqurin madara saniya sun bada shawarar maye gurbin sa da kwakwa. A sakamakon haka, jiki yana karɓar abubuwa biyu masu amfani da ƙwayoyi da yawa waɗanda suke da tasiri a kan aikin jijiyoyin jini, jijiyoyin jini, tsarin juyayi.
Bugu da kari, madara kwakwa:
- yana haɓaka metabolism;
- yana ƙarfafa ƙwayoyin kashi;
- yana ƙara ƙarfi yayin gajiya ta jiki;
- taimaka tare da rikicewar juyayi;
- copes da rashin bacci da bacin rai;
- sabunta ƙwayoyin jikin mutum;
- Yana taimakawa rage nauyi.
Madarar kwakwa tana da girma saboda ba ta da sinadarin cholesterol mai cutarwa.
Samfurin ya dace da mutanen da ke fama da matsalar zuciya da hawan jini na yau da kullun.
Abincin na da wadatar a cikin sinadarin potassium, wanda ke inganta yanayin jijiyoyin jini da yawan zuciya. Bugu da ƙari, ya ƙunshi yawancin lauric acid, wanda ke ƙarfafa tsarin garkuwar jiki.
Bugu da kari, fa'idodin madara kwakwa sune kyakyawan tsarin prophylactic. Yana hana ci gaban hoto ko bidiyo mai zagaya yanar gizo da sauri, cututtuka masu yaduwa. Hakanan yana da arziki a cikin abubuwan cyclotins. Wadannan abubuwan da aka gano suna da hannu wajen aiwatar da sabuntawar jiki, da magance samuwar kwayoyin halittar kansa, da hana samuwar jini a cikin jini da jijiyoyin jini.
Madara mai kwakwa tana da tasirin tonic a jiki, ya dace da masu ciwon suga da waɗanda ke bin adadi.
Kwakwa yana da wadata a cikin bitamin A, B, E, C. Abubuwan acid da mai a cikin abin sha basu haushi mucosa na hanji, saboda haka ana bada shawarar wannan samfurin don amfani da mutanen da ke fama da cututtukan gastritis ko na ciki.
Godiya ga adadi mai yawa mai amfani, madara kwakwa da sauri ya cika jiki, yana kawar da jin yunwar yayin rasa nauyi.
Bugu da kari, kayan kwakwa ana amfani dashi sosai don dalilai na kwaskwarima. Tare da kuraje, kuraje a fuska, kowane irin haushi da gyara a fata, ya zama dole a goge wuraren matsalar yau da kullun tare da madara kwakwa. Irin wannan kayan aiki yana da ingantaccen antifungal, sakamako antiviral.
Cutar madara kwakwa
Madarar kwakwa tana da illa. A cewar wasu masu bincike da masana abinci masu gina jiki, jiki yana buƙatar sannu-sannu da dacewa da samfurin ƙwararraki. Ana ba da shawarar dakatar da zaɓinku akan abubuwan sha na zahiri, kuma ba akan takwarorinsu na gwangwani ba. Latterarshen na iya ƙunshe da kayan kiyayewa mai cutarwa da masu ƙarfafa cutuka. An samu ko'ina cikin irin wannan abun, guar gum yana zaune a cikin sel, yana ɗaukar nauyi kuma yana cutarwa ga lafiyar. A cikin mummunan yanayin, lokacin zabar madara kwakwa na gwangwani, da farko, kula da rayuwar shiryayye na samfurin. Karamin shi ne, da mafi Organic abin sha.
Bugu da kari, kayan kwakwa suna cikin kwanciyar hankali a cikin mutane masu rashin jituwa na fructose. Yin amfani da ruwan sha, a irin wannan yanayi, an cika shi da rashes na fata da kuma take hakkin narkewa.
Ba da shawarar sha madara ga mutanen da ke fama da zawo ba.
Kafin amfani da wannan samfurin, uwaye masu juna biyu da masu shayarwa ya kamata su nemi likita. Ba a yarda ya ba da wannan abin sha ga ƙananan yara ba. A karo na farko, bada fifiko ga dabi'a, maimakon gwangwani ko madara kwakwa. Mafi kyawun zaɓi shine cakuda kwakwa da kansa a gida.
Me zan dafa tare da madara kwakwa?
Da yawa suna sha'awar yadda ake amfani da madara kwakwa a dafa abinci? Akwai girke-girke da yawa tare da wannan abin sha. Tun da yake ana samun irin wannan samfurin a dafaffen Asiya, haɗin kayan abinci a cikin jita-jita ya fi mai da hankali akan dandano na mutanen da ke zaune a waɗannan yankuna. Bugu da kari, ana amfani da kayan ƙanshi sau da yawa a cikin dafa abinci, waɗanda ba su da mashahuri sosai a cikin mu. Muna ba ku wasu girke-girke marasa rikitarwa, wanda aka sani a duk faɗin duniya.
Tom Yam Miyan tare da Milk Kwakwa
Akwai girke-girke da yawa don Tom Yam tare da madara mai kwakwa. Wannan tasa abinci ce da ake amfani da ita sosai a cikin abincin Thai. Muna ba ku mafi sauki kuma mafi dadi zaɓi. Haɗe da wannan miya a cikin abincinku na yau da kullum yana rage damar cutar kansa.
Don girke-girke na gargajiya zaku buƙaci:
- 15 shrimp;
- Barkono 9 barkono;
- Gwanayen gwangwani 250 g;
- coriander;
- lemun tsami zest;
- 3 - 4 tbsp. l miya kifi;
- 3 tbsp. l ruwan lemun tsami;
- 1 tsp gishiri;
- 1 lita na ruwa;
- Miliyan 300 kwakwa na kwakwa.
Tsarin dafa abinci:
- Wanke jatan lande kwasfa da sara.
- Tafasa ruwa, Mix tare da madara kwakwa, zuba grated zest, kawo zuwa tafasa.
- Tafasa da jatan lande na kimanin minti 3.
- Sanya zakarun a cikin ruwa. Sanya gishiri.
- Cire kwanon rufi daga murhun.
- Ka sanya farantin tare da miya kifi, ruwan 'ya'yan lemun tsami da ruwan sanyi.
- Ku bauta wa miyan a cikin farantin dan kadan sanyaya.
Optionally, yi ado da tasa tare da sprig na sabo coriander. Abin ci!
Chia tare da Cokar Milk da Man Taya
Chia tare da madara kwakwa da strawberries ne mai lafiya, mai gamsarwa kuma a lokaci guda mai daɗin daɗin daɗin da yake da kyau. Ya dace duka biyu don karin kumallo da kuma azaman kayan zaki don abincin rana.
Kayan girke-girke:
- madara kwakwa - 100 g;
- 'Ya'yan chia - 40 g;
- strawberries - 60 g;
- sukari syrup - 50 g;
- sukari icing - 10 g;
- Mint.
Tsarin dafa abinci:
- Pre-zuba chia tsaba a cikin madara kwakwa gauraye da sukari na sukari na awa 1.
- Da farko, sa strawberries a cikin yanka a cikin yanka a cikin gilashin ko kwano, sannan a saka chia, maimaita hanya.
- Yayyafa tasa tare da sukari da garin magi da kantuna a saman.
Kwakwa Rice Porridge
Girke-girke mai sauƙi don karin kumallo mai dadi. Yara za su so shi sosai. Ko da yaro ya ƙi cin abinci tare da hatsi, porridge tare da madara kwakwa tare da abarba tabbas zai so shi.
Sinadaran
- shinkafa - 1 tbsp;
- ruwa - 2 tbsp;
- Madara mai kwakwa - 250 g;
- sukari - 1.5 - 2 tbsp. l;
- abarba na gwangwani.
Hanyar dafa abinci:
- Kurkura rijiyar a ƙarƙashin ruwa mai gudu.
- Saka a cikin kwanon rufi kuma zuba ruwa.
- Cook har sai m.
- Sugarara sukari da madara kwakwa a shinkafa, dafa don morean mintuna.
- Ku bauta wa kashi tare da gwangwani abarba. An gama!
A lokacin dafa abinci, dole ne a kawo shinkafar a tafasa. Sannan rage zafin zuwa ƙasan matsakaici sannan a sauƙaɗa tafarnuwa a ƙarƙashin murfin.
Kofi tare da madara kwakwa
Flavoranɗanon kwakwa mai haske tare da ƙanshi na ruwan kofi yana ba da haɓakar makamashi don duk ranar. Kofi tare da madara kwakwa yana da daɗi da laushi. Yi ƙoƙarin dafa shi, tabbas za ku so shi.
Products ake buƙata:
- 1 tbsp. l ƙasa kofi;
- 150 ml na madara kwakwa;
- 100 ml na ruwa.
Umarnin dafa abinci:
- Zuba kofi a kasa a cikin Turk, zuba ruwan sanyi da zafi akan karamin wuta.
- Cire kwantena daga wuta lokacin ɗobo kumfa.
- A cikin kofi tare da madara kwakwa, ƙara dafaffen kofi.
Chicken Kaya
Miyar da ke da daɗi, wacce take haɗar da fillet ɗin tsuntsayen da ta saba da madara kwakwa. Babban abincin rana ko abincin dare.
Don tasa za ku buƙaci:
- Kayan kaji guda 3-4;
- Albasa 1 babba;
- tafarnuwa
- sabon ginger mai tushe;
- barkono barkono
- turmeric
- gishiri;
- bay
- 250 na madara kwakwa;
- man kayan lambu.
Tsarin dafa abinci:
- Chicken nono a yanka a kananan guda.
- Sanya dukkan kayan ƙanshi a cikin farin ruwa da niƙa.
- Sanya gishiri a kayan ƙanshi kuma a cakuda shi da kyau. Sanya cakuda a cikin kwanon frying kuma simmer kadan (don ƙanshi mai kyau ya bayyana).
- Meatara nama a kayan yaji, ƙara madara kwakwa da simmer har sai mai laushi. Ka bar min 'yan mintina kaɗan don ba da damar tasa tasa.
Wannan babban zaɓi ne ga kayan kwalliya, noodles ko dankali.
Yaya ake yin madara kwakwa a gida?
A cikin ƙasashen Asiya, a kan wannan samfurin suna yin kwasa-kwasan farko da na biyu, kayan zaki da yaji, kayan yaji. Muna bayar da amsoshi biyu ga tambayar yadda ake yin madara kwakwa a gida?
Madarar kwakwa
Kuna buƙatar siyan kwakwalwan kwakwa a cikin jaka ba tare da dyes ba. Ana samun samfurin iri ɗaya a cikin tsarin kusan kowane kantin kayan miya. Yawan jakunkuna ya dogara da yawan abin sha da kake son yi.
Don shirya 0.5 l na kwakwa madara, dole ne:
- 300-350 g kwakwa flakes;
- 600 g na ruwa.
Hanyar dafa abinci:
- Zuba abin da ke ciki a cikin blender, kashe.
- Tafasa ruwa, ƙara shredded kwakwalwan kwamfuta, Mix da kyau. Mun mayar da kwanon rufi a murhun da cikakken iko. Cook, motsa, har sai da santsi.
- Bayan mun cire faranti, ɗauki geuze da tace cakuda kwakwa ɗin da aka gama.
Idan ya cancanta, sai a watsa ruwan kwakwa ta hanyar sieve ko cheesecloth sake: babu lumps ko kwakwalwan kwamfuta da yakamata su kasance a cikin madara.
Zuba madara a cikin kwalin gilashi kuma a rufe sosai. Madarar kwakwa mai shiryawa ana adana shi a cikin wani wuri mai sanyi ba fiye da awanni 24 ba. Shake samfurin sosai kafin amfani.
Madarar Kwakwa
Ana iya siyan irin waɗannan ƙwayoyin a kasuwa ko a babban kanti. Lokacin zabar, kula da nauyin samfurin. Wanda yafi karfin sa, shine yafi samun madara. Samun abin sha yana farawa ta hanyar dafa kwakwa. Tsarin lokaci yana ɗaukar lokaci. Ba tare da kwarewa ba, yana iya ɗaukar ɗan lokaci.
Cooking Kwakwa Milk:
- Haƙa rami a cikin kwasfa. Mafi tabo a cikin goro shine "idanu".
- Zuba ruwan 'ya'yan itace a cikin akwati daban.
- Kunsa goro a cikin adiko na goge baki kuma ku doke tare da guduma har sai bawo ta fashe kuma ta raba.
- Cire farin naman daga kwakwa, a saka a cikin firinti sannan a zuba a wurin, ruwan da aka samo a baya.
- Niƙa komai har sai da santsi.
- Muna tacewa ta hanyar yadudduka biyu. Madara a shirye!
Idan ana so, ana iya ƙara ruwan 'ya'yan lemo ko lemo a cikin abin sha. Irin wannan hadaddiyar giyar za ta sami dandano da ƙamshi na musamman. Haɗin yana zama da amfani sosai, tunda yana ƙaruwa da yawan bitamin.
Amfanin da illolin madara kwakwa ga jiki koyaushe masu sha'awar wannan sha. Duk da cewa ba kayan talakawa bane a cikin girkinmu, mutane da yawa suna son sa kuma suna amfani dashi ba wai kawai da tsarkin su ba, har ma suna shirya jita-jita iri-iri daga gare ta. Gwada shi kuma kuna dafa abinci mai sauƙi, amma girke-girke mai daɗi tare da madara kwakwa.
