Chedaure, kamar tushen ginger mai ban tsoro yana da wadataccen abinci a cikin bitamin, mayuka masu mahimmanci da sauran abubuwa waɗanda ke da tasirin gaske a jiki. Abincin daga tushen shuka ko shayi na shayi yana da kyakkyawan yabo a duk duniya.
A kan shelves a cikin layuka kayan lambu zaka iya samun sabo ginger. Idan har kwanan nan bayyanar sa ta haifar da rudani a tsakanin masu ba da iznin ci gaban abinci da kuma tsakanin masu son samar da amfanin gona, a yau al'adun gargajiyar ya dogara da tushe a cikin ɗakunan dafa abinci na Russia, a cikin tukwane akan girke-girke na window har ma da shirye-shiryen gidan.
Amfanin da illolin shayi na shayi
Danshi, mai daɗin ɗanɗano na tushen yana tafiya da kyau tare da jita-jita na nama, kayan lambu da kifi, soyayyen zafi da kayan yaji. Amma ɗaukakar amfanin fa'idar tushen an watsa ta ga shayi tare da ginger. Ta hanyar ruwan ɗo guda ɗaya, zaku iya jin daɗin sabon abu mai ɗanɗano mai yaji, mai saurin sha, wanda zai iya sanyaya da sauri da nutsuwa da ƙishirwa a cikin yanayi mai zafi, kuma a cikin yanayin dankalin turawa zai zama mafi kyawun maganin sanyi da sanyi.
Ganyen shayi yana da shahararsa ga maganin gargajiya na mutanen Gabas, inda za'a iya samun tsiron shuka a dabi'a, kuma sanannen abu ne da aka san shi sama da shekara dubu.
Magungunan hukuma suna kuma san tushen "horned" a matsayin haƙƙin da za'a kira shi da albarkatun magani. Amma a lokaci guda, likitocin ba su iya yin tunatarwa cewa fa'idodin shayi tare da ginger da kuma cutar da abin sha sun kasance makusanta ne. Ya kamata mutum ya tafi da abin sha mai sa maye ko kuma manta shi game da abubuwan da ke akwai, kuma akwai haɗarin samun kusancin sakamako masu illa na ɗaukar magunguna.
Yawancin amfani da shayi na shayi yana barazanar kai hari na amai, zazzabi da hauhawar jini, hauka da rashin lafiyan halayen masu aiki da shuka. Sakamakon mummunan sakamako na rashin kulawa yana iya jin shi ga mutanen da ke fama da:
- cututtuka na kullum na gallbladder;
- peptic ulcer ko gastritis a cikin m mataki;
- arrhythmia;
- hauhawar jini
- ciwon sukari mellitus.
Ba tare da izinin likita ba, shaye-shayen shaye da matan da ke shayarwa ba zai kwashe su ba.
A lokacin daukar ciki, shayi na shayi yana kawo fa'idodi na ainihi, ƙarfafa rigakafi, yaƙar maƙarƙashiya da kiyaye garkuwar jiki, cire gubobi daga jiki da taimaka wa jure cutar. Amma a cikin matakai na gaba, wani lokacin yakan zama barazana ga lafiyar mahaifiyar da jariri, ya zama sanadin karuwar sautin mahaifa, yana haifar da karuwar zafin jiki da kara hadarin zubar jini.
Koyaya, fa'idodin kayan sha na yau da kullun suna da girma fiye da cutar da za'a iya cutar. Dangane da tasirin sa a jiki, za'a iya kwatanta tushen ginger tare da tsire-tsire masu magani kamar tafarnuwa ko ginseng. Gaskiya ne, kayan zaki yana da kewayon matsaloli.
Ganyen shayi na da kyawun sakamako na maganin sanyi. Yana yaƙi da microflora mai cutarwa, yana lalata ƙwayoyin mucous, yana sauƙaƙa numfashi kuma, haɓaka gumi, yana haifar da gubobi don barin jiki.
A cikin tsari mai zafi, kyakkyawan tsari ne na kariya daga cututtukan numfashi da cututtukan hanji, cututtukan ƙwayar jijiyoyi, gabobin numfashi da nasopharynx.
Ganyen shayi da aka shirya bisa ga kowane girke-girke da yawa yana hana ci gaban varicose veins, yana hana ƙwanƙwasa jini, yana narkewa kuma yana haɓaka metabolism. Kamar tafarnuwa, za'a iya amfani da wannan abin sha tare da dalilan antiparasitic.
Yadda ake yin shayi tare da ɗanyen zoba?
A yau a wurin mutanen da suke son inganta lafiyar su, da kuma masoya masu abinci masu kyau, akwai girke-girke masu ban sha'awa da yawa don shayi na shayi. Tasteanɗana mai ɗumi mai daɗin yaji yana da kyau tare da baƙar fata da koren shayi, lemun tsami da sauran fruitsa citan citta, kayan yaji da zuma, tare da ganye da ganyayyaki.
Amma kafin ka shirya shayi mai shayarwa, roba na rhizomes an wanke shi sosai kuma an tsaftace shi da fatar fatar jiki, an murƙushe shi da wuka ko m grater.
Don samun cikakken cikakken bouquet na abubuwa masu amfani a cikin shayen ginger, ya kamata ku zaɓi matasa rhizomes masu santsi masu ƙyalƙyali tare da ƙusa na ƙusa da karamin adadin wuraren da aka rufta. Idan kayan kwantar da hankali da aka samu sun lalace kaɗan yayin ajiya, daren da aka kashe cikin ruwan dumi zai taimaka dawo da shi cikin ruwan sanyi.
Yadda ake yin shayi tare da ɗanyen zoba? Abun da ke tattare da jiko na iya haɗawa da kayan abinci da yawa. Zabin su ya dogara da sakamako wanda mutum yake so ya cimma, gami da abubuwan da yake ɗanɗano. Amma tushen shayi yana yankakken sabulu.
A cikin mafi sauƙi, ɗauki shayi na tafarnuwa mai ƙonewa a gilashin ruwan zãfi. An saka abin sha na mintuna 5 zuwa 10, sannan kuma sun bugu sanyi ko zafi. Saboda haka shayi na shayi na taimaka wajan rage ci da kuma narkewa, ya fi kyau ayi amfani dashi a tsakanin abinci. Kafin kwanciya, zai fi kyau ka guji irin wannan abin sha. Wani jiko na daɗaɗɗar ƙarfi na iya ba da ƙyallen ƙyallen baƙi mara barci ko jinkirta hutawa na dare na awanni da yawa.
Girke-girke na shayi na ginger tare da lemun tsami da zuma shine ɗayan shahararrun shahararrun. Baya ga tushen ginger mai kazanta, ana ba da dandano na abin sha ta cokali na ƙudan zuma da gyada lemun tsami. Dole ne a wanke lemun tsami a karkashin ruwan zafi kafin a aika da shi cikin jiko.
Wasu lokuta, ƙoƙarin samun fa'idodi da yawa daga abin sha kamar yadda zai yiwu, masu bin tsarin rayuwa masu kyau basu saka yanki mai laushi na lemun tsami a cikin shayi ba, amma matsi ruwan 'ya'yan itace daga kusan dukkanin' ya'yan itace. Wannan bai cancanci yin hakan ba. Shahararren shayi mai ɗanɗano ba shi da daɗi, kuma ƙara yawan acidity na iya zama cutarwa, yana haifar da harin bugun zuciya.
Lemon da zuma suna kara hadewar da aka riga aka shirya, kai tsaye kafin amfani. Babban zafin jiki na ruwan zãfi yana lalata bitamin kuma yana canza kaddarorin zuma, wanda ba a son shi sosai idan ya zo ga abin sha don warkarwa.
Ice shayi tare da ginger, sabo Mint da tsunkule na nutmeg suna da ƙoshin lafiya. Irin wannan abin sha zai shayar da ƙishirwar ku, amma, ban da wannan, zai taimaka don kwantar da hankula, ba da ƙarfi da bayar da gudummawa ga cire gubobi.
A wannan yanayin, an saka ɗanyen ginger tare da Mint da nutmeg mai narkewa wanda aka ɗauka a kan ƙarshen wuƙa. Bayan rabin sa'a, ana tace ruwa kuma a sanyaya. Idan ana yin shayi, sai a hada da ruwan 'ya'yan itace sabo na innabi, lemo ko lemun tsami dandana.
Idan kuna yin tari, zaku iya amfani da girke-girke na ginger, bisa ga abin da ake haɗa ƙwayar anise tare da tushen tafasa a cikin ruwan zãfi. 'Ya'yan itãcen marmari masu yawa ana niƙa kafin tafasa don haɓaka hakar. Gilashin ruwa yana buƙatar teaspoon na tsaba da kuma sulusin cokali na ƙwanƙanun. Bayan minti 10 na jiko, ana sha abin sha kuma an yi ɗumi mai ɗumi sau da yawa a rana.
A lokacin daukar ciki, shayi na shayi na taimaka wajan kawar da cutar safiya, kumburi da kuma narkewar narkewar abinci. Abin sha bisa ga ɗanɗano da kayan zaki da na ma'adinai ba tare da iskar gas ba, zai taimaka wajen rage cutar malaise. Gilashin ruwa zai buƙaci na uku na gilashin asalin ɗanyen ginger mai tushe da sukari na sukari. Sinadaran suna mai zafi kuma an basu damar tafasa na akalla mintuna 5. Don tabbatar da abin sha a bayyane, yana da amfani don cire kumfa da ke fitarwa yayin da ake zafi. Sannan ana cire siket ɗin ginger daga wuta kuma a sanyaya. Kafin amfani, ana ƙara ruwan lemun tsami da ruwan kwalba a cikin syrup don ɗanɗano.
Man shayi mai yaji da kirfa da cokali za suyi zafi da sauri kuma baza su bar ku yin rashin lafiya a lokacin sanyi ba. Yadda ake yin shayi na ginger tare da kayan yaji? Aauki teaspoon na tushen ginger mai kaɗa, budsan buds na cloves, itace na kirfa da ƙoshin lemun tsami ɗaya ko lemo a gilashin ruwan zãfi. Bayan an zuba kayan yaji da cokali mai yauki da ruwa, an kawo cakuda a tafasa sai a barsu akan ɗan zafi kadan ba tsawan mintuna 5. Sannan a tace ruwan, a zuba a da'ira kuma a bugu a cikin yanayi mai dumi.
