Miyan Soyi - Tarator

A cikin zafi na bazara, bana son tsayawa kusa da murhun kan tukunyar tafasasshen miya. Ee, kuma ba zafi don cin zafi ba. Sabili da haka, bari mu koyi girke-girke na soups mai sanyi. Kowace al'umma tana da nata lokacin bazara, miyar miya mai sanyi. Gazpacho Spanish, busasshen sanyi na Yukren, belarusiyanci mai sanyi, okroshka na Rasha, kuma, ba shakka, taragiyar Bulgaria!

Miyan Soji mai sanyi

Kowane ɗakin cafe ɗan Bulgaria ko ɗakin cin abinci yana ba da miyan sanyi mai sauƙi mai sauƙi. Wani lokaci - a cikin farantin karfe, kamar yadda ya kamata ya zama farantin farko, kuma wani lokacin - a cikin gilashi don sha na biyu. Ka yi tunanin yadda sanyi yake tare da irin wannan miya mai rani mai haske. Zamu shirya shi yau.

Hakikanin mai taraiya, mai nutsuwa da lafiya, an yi shi da madara mai tsami. Daga wannan samfurin ne, wanda ake kira sanyi mai tsami a cikin mahaifar miya mai sanyi, cewa a farkon karni na karshe an cire sandar Bulgariya. Lactobacillus bulgaricus - don haka ana kiran wannan "microbe mai mahimmanci" a cikin Latin - yana da alhakin fermentation na madara da kuma daidaitaccen ma'aunin microflora a jikinmu.

Abubuwan da ke cikin sandar Bulgaria an san su da dadewa kafin a gano su "a hukumance". Komawa a lokacin Louis XIV, an kawo madara madara ta Bulgarian zuwa Faransa don sarki. Amma masu binciken zamani sunyi imanin cewa daga cikin Bulgarians akwai yawancin ɗaruruwan shekaru da suka rayu saboda kawai yawancin lokuta suna cin tarasta akan madara mai tsami.

A tarator din ya shahara ba wai kawai a Bulgaria da Makedoniya ba, har ma a Turkiyya da Albania, kuma a Girka ana san wannan kwano a matsayin tzatziki kuma ana aiki da shi a cikin miya - girke-girke kusan iri daya ne, Girkawa kawai suna ƙara lemun tsami da Mint. Bari mu shiga cikin al'ada mai dadi da lafiya - don shakatawa a lokacin zafi ba tare da giya ba, amma tare da miyan kefir.

Kuna iya yin yogurt don miya daga madara da al'adun farawa na musamman - yanzu suna da sauƙin saya, alal misali, a cikin kantin magani ko manyan kantuna, kantuna a kiwo. Yogurt kuma ya dace da tarator (af, a cikin Baturke wannan kalma kuma tana nufin "madara mai tsami") - ba mai dadi bane, tare da ƙari da abubuwan adanawa, amma "rayuwa". Hakanan zaka iya ɗaukar irin waɗannan samfuran kiwo kamar kefir, narine, symbiwit.

Sinadaran don Tararator

Sinadaran don miya mai sanyi "Tarator"

Don barori biyu:

2 matsakaici cucumbers;
400 ml na kefir, yogurt ko yogurt;
2 tbsp man kayan lambu (zaitun ko sunflower);
Wani gungu na dill;
1-2 daga tafarnuwa;
Gishiri don dandana (kusan rabin teaspoon);
Pepperanyen barkono na ƙasa (na zaɓi);
Walnuts.

Idan madara mai tsami ta yi kauri sosai, ana ƙara ruwa a cikin taraker. Zaku iya tsarmar mai 2.5% kefir, kuma samfurin da mai mai ya 1% a cikin kansa yana da ruwa sosai.

Wani lokaci, maimakon cucumbers, ana sanya letas a cikin miya. Wasu masu rahusa suna ƙara radishes - wannan zaɓi ma yana da daɗi da haske, kodayake wannan ba mai tara ba ne.

Hanyar yin sanyi miya Tarator

Kefir da ruwa mai sanyi. A wanke cucumbers da ganye.

Kwasfa da sara a cikin kwaya a cikin blender ko ta mirgine fil a mirgine a kan allo. Fewan kern kwaya sun rage don ado.

Sara irin goro

Grate kukis a kan m grater, da tafarnuwa a kan m grater, ko bar shi wuce ta latsa. Akwai bambance-bambancen girke-girke, inda ba a buƙatar murƙushe cucumbers, amma yankakken yankakken. Amma grated kokwamba mafi shi ne ingantacce, kuma ya fi dacewa a ci (i.e. sha).

Yanke ganye da tafarnuwa, shafa cucumbers

Hada cucumbers, yankakken Dill da tafarnuwa, gishiri, barkono kuma bari a tsaya na minti 10.

Sanya kayan da aka shirya a kwano

Zuba ruwan magani tare da kefir, ƙara man kayan lambu, Mix. Idan ya cancanta, tsarma miyan da ruwa zuwa daidaiton da ake so.

Ana cakuda cakuda da madara mai tsami, ƙara man zaitun

Vinegar, wanda ake amfani dashi a wasu girke-girke na taraker, ana buƙata ne kawai idan an dafa miyan kawai da ruwa - don sourness. Idan tushen ruwan madara ne wanda aka inganta shi, ƙarin acidification ba lallai bane.