Salatin ruwan teku da keɓaɓɓen wake da ranan itace shine madadin ruwan vinaigrette na gargajiya da kuma kyakkyawar hanyar ciyar da dangin lafiya waɗanda ba su fifita wannan samfurin ba. Dayan kuwa da dadi sosai. Dankali mai laushi da karas, cranberries mai tsami, albasa mai yaji, albasa mai laushi mai laushi da ganye mai laushi suna kyau tare da kelp. Ina ba ku shawara kada ku kasance mai laushi kuma, maimakon madadin da aka yi da mayonnaise, da sauri a haɗe a cikin blender miya mai ingancin man zaitun da ruwan inabin giya. Wannan muhimmin abin taɓa taɓawa, kamar ceri akan cake, zai cika salatin ɗannena mai kyau. Don menu mai laushi, shirya miya ba tare da gwaiduwa kwai.
Ruwan ruwan teku na Salatin tare da Bean wake da CranberriesWannan salatin hunturu ne, na sanya shi daga wake da bishiyar asparagus da daskararre, da daskararre daskararre, saboda akwai samfuran lafiya da yawa a cikin yanayin hunturu.
- Lokacin dafa abinci: minti 20
- Abun Cika Adadin Aiki: 3
Sinadaran na salatin ruwan teku tare da koren wake da cranberries:
- 250 g Boiled tsiren ruwan teku;
- 250 g na daskararren bishiyar asparagus;
- 200 g na dankali da aka dafa;
- 150 g Boiled karas;
- 150 g na kabeji na Beijing;
- 150 g pickled gherkins;
- 50 g na albasarta kore;
- 70 g cranberries.
Don man fetur:
- 50 g karin budurwar man zaitun;
- raw kaza gwaiduwa;
- 5 g na teku gishiri;
- 10 ml ruwan giya;
- 5 g na mustard.
Hanyar shirya salatin ruwan teku tare da koren wake da cranberries.
Peeled Boiled dankali a yanka a kananan cubes, sa a cikin kwano salatin mai zurfi.
Yankakken dankalin turawaMuna ƙara kabeji na kasar Sin, yankakken cikin tube na bakin ciki, ga dankali. Madadin Pekin kabeji, zaka iya amfani da kowane salatin sabo - romaine, dusar ƙanƙara ko ganye a fili, babban abinda shine ƙara ƙara taɓawa na ganyayen ganye.
Shred kabeji PeredMun yanyan tafarnuwa a cikin cubes mai girman daidai da dankali. Sanya karas a cikin kwanon salatin, zai ba da kwano a ɗan ɗanɗano.
Sara dafa karasDankana daskararre daskararre a cikin ruwan zãfi na tsawon mintuna 4. Mun sanya shi a cikin kwano na ruwan kankara don dakatar da dafa abinci (wake zai ci gaba da zama kore a lokaci guda), sannan a sa su a sieve.
Blanch kore koren wakeSanya wake mara laushi a cikin kwanon salatin.
Sanya karin gherkins, cranberries da albasarta koreYanzu ƙara piquancy zuwa tasa - saka yankakken yankakken gherkins, cranberries da yankakken kore albasa. 'Ya'yan itacen cranberries don waɗannan dalilai sun dace da daskararre, dole ne a bar shi a zazzabi a cikin daki na minti 20-30.
Seaara teku kaleAddarshe ƙara ruwan tekun. Kuna iya dafa kabeji da aka dafa daga bushewar ruwan teku akan kanku - jiƙa ruwan teku a cikin ruwan sanyi na sa'o'i da yawa, wanke shi sosai, sanya shi a cikin colander, sannan a sa a cikin babban saucepan, ƙara tafasasshen ruwa, dafa minti 30, ƙara gishiri a ɗanɗana a ƙarshen.
Sanya miya a cikin salatinMuna yin miya salatin. A cikin blender mun sanya raw kwai gwaiduwa, ƙara mustard tebur, gishiri gishiri da ruwan inabi giya. Mun haɗu da sinadaran har sai gishiri ya narke, sannan mu zuba a cikin wani bakin ciki na ƙaramar ƙamarin ƙaramiyar budurwa ƙarin man zaitun, kuma kada ki kashe mai daura. Man fetur da sauran kayan abinci suna haifar da farin emulsion mai sauƙi - kayan miya mai laushi na kayan lambu.
Salatin ruwan tekun tare da koren wake da kabeji na shirye. Abin ci!
