A ranar sanyi, girgije, mafi kyawun abu don hidimar cin abincin dare shine miya mai ɗumi mai ɗumi. Irin su miyan wake tare da hakarkari: kuma ku ci, da dumi, kuma yanayi zai tashi. Miyan mu ba mai sauki bane, amma daga cakuda wake ne: mai launi iri-iri, mai kamshi, mai arziki! Koyaya, zaku iya dafa miyan mai daidai daidai daga wake. Akwai nau'ikan nau'ikan nau'ikan da ake siyarwa a kasuwa - fararen fata, da mai walƙiya, da launin ruwan kasa, da ruwan lemo, har ma da babban wake na Lilac.
Bean miya tare da hakarkarinsaKa yi tunanin yadda ake yin miyar wake wake mai ban sha'awa daga irin wannan tsari: ba kawai dadi ba ne, har ma da kyau. Kuma idan kuka dandana shi da kyakkyawan kishiyar nama tare da nama ... to baku buƙatar dafa na biyu ko dai!
Sinadaran don Miyan Bean tare da Hakarkarinsa
Don lita 2.5-3 na ruwa zaku buƙaci:
- 300-400 g na naman alade ko haƙarƙarin naman sa;
- rabin jaka na cakuda wake (wake, Peas, lentil daban-daban) ko gilashin wake;
- 3-5 matsakaici sized;
- 1 karas matsakaici;
- Albasa 1 matsakaici;
- man sunflower - 2 Tables. l.;
- gishiri - 1 tebur. l.;
- bay ganye - 2-3 abubuwa;
- ƙasa baƙar fata barkono ko Peas - don dandano ku.
Bean Miyan SinadaranHanyar shirya miya tare da wake da hakarkarinsa
Na farko, jiƙa wake ko lemun tsami a cikin ruwan sanyi. Bayan kwance na rabin sa'a ko awa daya a cikin ruwan sanyi, wake zai dafa da sauri.
Jiƙa wake a cikin ruwan sanyiA halin yanzu, sanya ribs ɗin da aka wanke a cikin kwanon rufi tare da ruwan sanyi, yankan su cikin yanka da aka raba. Ku kawo tafasa, gishiri da ruwa na farko ku ɗauko sabon.
Sanya haƙarƙarin da kayan yaji a cikin kwanon rufiTafasa haƙarƙarin na mintuna 20-30 tare da ƙaramin tafasa a ƙarƙashin murfin, kuma ƙara wake a cikin kwanon rufi tare da ruwan da muke soya da shi. Dafa don rabin rabin sa'a, kuma yayin da ake dafa nama da wake, zamu shirya sauran abubuwan da ke ciki.
Zuba ruwa, ƙara wake, kawo wa tafasa, descaleFinely sara da albasa da kuma toya a cikin sunflower man - ba har sai da zinariya launin ruwan kasa, amma har sai da dan kadan m.
Sanya karas da karas kuma toya don wani mintina 2-3, har sai da taushi.
'Bare dankali, a wanke a yanka a cikin cubes.
Dama albasa a cikin kayan lambu 
Sanya karas a albasa sautéed, soya 
Yankakken dankaliYanzu ki zuba karas-albasa da soya da dankali a cikin kwanon ruwan wake da hakarkarin.
Sanya dankali da soya a cikin broth.Gishiri, Mix kuma dafa duka "kamfanin" tare don kimanin mintina 15, har sai samfuran sun yi laushi.
Cook miyar wake na wani mintina 15Sannan a hada barkono, ganyen bay a kashe bayan mintuna biyu.
Wake wake tare da hakarkarinsa a shirye!Miyar wake mai laushi mai kyau tare da haƙarƙari an shirya. Abin ci!
Hoto: Lena Tsynkevich
