Kudin artichoke ya sami sunan ta daga ɗayan kabilun Indiyawan Chili, wato - "Urushalima artichoke". Bugu da kari, akwai wasu sunaye, wasu mutane suna kiransa da "earthen pear", "tushen rana", "Urushalima artichoke." Kowannensu yana da nasa tarihin, kuma an kafa shi tsawon ɗaruruwan shekaru.
Urushalima artichoke tubers © net_efekt Kudin artichoke daga wasu albarkatu masu tushe suna da ƙima sosai ga abinci mai gina jiki. Yayi kama da dankalin turawa, amma kayan abincin sa sunada yawa. Bugu da kari, Kudin artichoke ya fi misalai fiye da dankali, a zahiri ba sa tsoron kwari, ba shi da bambanci da irin kasar gona da danshi, kuma ba a daidaita ci gabansa daga hasken shafin. Kudin artichoke shine shuka iri, kuma koda babu lokaci ba'a bashi shi ba, zai bada 'ya'ya sosai. Kuma babban bambanci tsakanin “dabbar biri” da dankalin turawa ita ce, ya ƙunshi ƙarin bitamin da abubuwa daban-daban masu amfani ga jikin mutum.
Musamman musamman, bari mu mai da hankali kan bitamin da abubuwan gina jiki da ke cikin Urushalima artichoke:
- jan ƙarfe, zinc, bitamin C, sulfur, carotenoids, silicon - abubuwa waɗanda ke tabbatar da samar da collagen a cikin jikin ɗan adam, wanda ke da ikon haɓaka fata da ƙarfi.
- Zinc - shi ne ke da alhakin magance cututtukan kumburi a jikin mutum, a Bugu da kari, yana daidaita ayyukan glandar sebaceous, ta haka ne ya rage yiwuwar kamuwa da cutar cututtukan fata a bangarorin matsalar fata;
- baƙin ƙarfe, bitamin B1 da B5, phosphorus da potassium suna da mahimmanci ga jikin ɗan adam.
Yanke Urushalima artichoke tubers © Alfa Kayan kwalliya na Urushalima artichoke
Sanin kyawawan kaddarorin abubuwanda aka gano a cikin Urushalima artichoke, masana kimiyyar kwalliya suna amfani dashi da yawa don rage fata da wrinkles, kazalika don rage kumburi da fata. Ba mutane da yawa sun san cewa amfani da masks daga Urushalima artichoke zaka iya yaƙi da seborrhea.
Kudin artichoke na © Charles HaynesKayan warkarwa na Urushalima artichoke
Inulin wanda ke cikin tushen amfanin gona zai iya cire kayan kwasar ganyayyakin mahaifa daga ciki da hanji, ta yadda za a tsarkake jiki.
Tushen Urushalima artichoke, sau ɗaya a cikin masarautar, ya sami damar ɗaukar ɗimbin ƙwayoyin cuta masu cutarwa, don haka rage yiwuwar cutar kansa a cikin hanji. Hakanan ana amfani da Urushalima artichoke don magance maƙarƙashiya, cututtukan zuciya da cututtukan zuciya.
Kudancin artichoke furanni © Charlotta WastesonYawancin likitoci suna ba da shawarar masu ciwon sukari su ɗauki Urushalima artichoke don rage yawan sukarinsu da cholesterol. Hakanan an san cewa artichoke Urushalima yana da ikon ƙara yawan zubar jini zuwa ganuwar ciki, wanda zai inganta aikin jijiyoyin jiki sosai. Baya ga duk abubuwan da ke sama, ya kamata a lura cewa tushen amfanin gona yana da tasirin gaske a fitsari, wanda yake samar da narkewar ƙwayoyin cuta da enzymes waɗanda ke shafar yanayin ƙwayar halitta baki ɗaya.
