Ga waɗanda suke so su yi matsawa daga kankana na hunturu, girke-girke na irin wannan kayan zaki zai taimaka dafa shi da sauri kuma mai daɗi. Girjin narkar da kankara yana farawa a cikin Yuli kuma ya wuce har zuwa watan Satumba a lokuta da yawa. Don haka, a cikin waɗannan watannin, ya kamata ku zaɓi lokacin yin kayan zaki mai ban sha'awa. Melon za'a iya juya zuwa compote, jam, jam. Ana sarrafa shi da zafin rana mai zafi kuma an adana shi tsawon lokaci a cikin gwangwani. Melon jam don hunturu, bisa ga girke-girke mai sauƙi, zai gaya muku yadda ake sauƙin aiwatar da shi kuma ku juye shi cikin kwalba. Melon za'a iya rufe shi a cikin halittar guda, kuma a haɗa tare da sauran kayan abinci. Juffin ɓangaren litattafan almara suna tafiya lafiya tare da lemun tsami, apples, banana, peach.
Da amfani da kuma dadi Pine mazugi jam - a cikin labarinmu na gaba!
Amfanin guna
Melon yana da amfani ga waɗanda ke fama da cutar rashin jini, atherosclerosis, da cututtukan zuciya. Hakanan ana bada shawara don amfani dashi don lalata narkewa, aiwatar da tsari na al'ada a hanta, kodan. Ryabilar da ba ta da tushe tana da tasiri mai narkar da jijiyoyi, yana ƙarfafa tsarin na rigakafi, yana haɓaka haemoglobin. Irin wannan 'ya'yan itace mai amfani ya kamata a kiyaye shi don hunturu a cikin hanyar matsawa, zaku iya ƙara fewan kaɗan, babu ƙarancin amfani, zuma. Don haka, muna samun cakuda bitamin - guna tare da zuma.
Folic acid a cikin guna yana da nasaba da mata masu juna biyu da kuma haila. Hakanan yana inganta ƙwaƙwalwar ajiya da yaƙi da ɓacin rai. ß-carotene yana da tasirin gaske akan fata, gashi da kusoshi. Bitamin B9 da C zasu taimaka tsayayya da lokacin sanyi. Abubuwan da aka gano na warkarwa suna hana gajiya, rashin bacci, haushi.
Tsarin Jam Melon da girke-girke
Don zaɓar kankana don matsawa don hunturu don girke-girke mai sauri, dole ne a fara kula da ƙanshinta. Ya kamata a faɗi, tart, zaki, ɗanɗano. Waɗannan alamu ne na cikakke da sunadarai mai guna. Idan kuna jin taɓawar ammoniya, irin wannan 'ya'yan itace don canning da kiyayewa bai dace ba. Guna da ba ya ganuwa ba ya jin ƙamshi ko ciyawa, shi ma bai dace da kayan zaki ba. Mataki na biyu a zabar guna zai zama gwajin balaga. Don yin wannan, ɗaura dabino cikin sauƙi, 'ya'yan itacen marmari zasu ba da sauti mara nauyi. Kuma a ƙarshe, latsa yatsa a kwasfa, ya kamata ya fito, wannan alama ce mai kyau guna.
Nan da nan guna jam
Yana faruwa lokacin da kake son cin kwano na jam, a yanzu kuma a nan, amma, ala, ba haka ba ne. Ganyen maguna na mintuna biyar da aka shirya cikin ƙaramin lokaci zai gamsar da sha'awarka.
Matakan dafa abinci:
- A wanke cikakke guda, ƙaramin kankana ka raba kashi biyu. Cire tsaba da bawo.
- Dice kuma ƙara 0.5 kilogiram na sukari.
- Sanya wuta a tafasa na tsawon mintuna 10. Don kawar da ɗanɗano mai narkewa a wannan lokacin, zai fi kyau ƙara lemon ruwan lemo - cokali biyu na lemon.
- Shakuwa. Jam ɗin ta shirya tsaf.
Jam bisa ga wannan girke-girke bai dace da canning da ajiya na dogon lokaci ba.
Melon jam a cikin jinkirin mai dafa abinci
Wannan hanyar dafa abinci tana ɗaukar kimanin sa'o'i 5 kuma ya bambanta da dafa abinci a cikin kwanon rufi kawai a cikin abin da baya buƙatar farashin ɗan adam mai saurin aiki. Melon jam a cikin mai saurin dafa abinci yana da wadataccen dafa abinci.
Matakan dafa abinci:
- 1 kilogiram na kankara daga tsaba da bawo. Dice da wuri a cikin kwano mai multicooker.
- Murfin guda na kilogiram 0.5 na sukari ku jira kamar sa'o'i 3 har sai ruwan lemon guna ya fice.
- Niƙa babban lemun tsami 1 tare da kwasfa kuma ƙara a cakuda.
- Saita lokaci na minti 40 tare da yanayin "Yin Bake". Kar a rufe murfi. Bayan tafasa, yi sanyi a ƙarƙashin ikonta. Maimaita wannan hanya kuma.
- Bayan ka kwantar da kai, ka sake kunna abu “Gurasa”, mai ginin yanzu ne kawai zai isa awa daya.
- Shirya taro mai ƙanshi a kwalba da abin toshe kwalaba.
Melon jam tare da lemun tsami ko lemo
Melon jam, girke-girke tare da orange zai bayyana yadda ake dafa zaƙi tare da ƙari da 'ya'yan itacen citrus, ba kawai orange ba. Melon zaki yana daidai gauraye da acid na lemun tsami, lemo, innabi, bergamot da sauran wakilan dangin Citrus. Godiya ga wannan sabuwar bidi'a, abincin da aka gama yana samo tarin bitamin da ma'adanai. Sanannun bitamin C, ta hanyar, zai kasance a cikin wannan tsarin abinci mai gina jiki. Dangane da wannan girke-girke, zaku iya gwaji kuma kuyi matsawa daga kankana tare da lemun tsami.
Matakan dafa abinci:
- Kwasfa kilogram 1.5 na guna, cire ainihin kuma a yanka a cikin cubes. Top tare da kilogiram na 0.5 na sukari kuma bar shi daga kimanin awa 2.
- Yi syrup: 1.5 kilogiram na sukari da 500 g na ruwa. Tafasa da zuba guna-guna. Bari shi daga kwana daya.
- Lambatu kankana syrup kuma tafasa shi, sake sake a cikin guda kuma jira 10 hours.
- Kwasfa lemu 2 kuma a yanka a kananan guda. Manna abubuwan da aka yanke a cikin gunawar guna kuma a tafasa dukkan sinadaran tare tsawon awa ɗaya, har sai cakuda ya zama lokacin farin ciki.
- Shirya kankana-orange jam a cikin kwalba da abin toshe kwalaba.
Yana da mahimmanci a lura da matakan da kuma daidaitawar wannan girke-girke, saboda lemun tsami na iya bayar da haushi ga sakamakon, idan kun rasa akalla mataki ɗaya.
Melon jam tare da apples
Ga waɗanda suke so su tsarma ƙwararrakin clover mai zaki, ana iya ƙara farin apples a ciki. Don haka, mun sami matsawa daga kankana tare da apples. Apples ba kawai cika matsawa tare da acid ɗinsu na musamman ba, amma har saturate shi tare da ƙarin abubuwan gano abubuwa da bitamin waɗanda guna ba shi da. Daga kayan masarufi da aka bayar a girke-girke, kuna samun 1.5 lita na jam.
Matakan dafa abinci:
- Kurkura 1.5 kilogiram na kankana, bawo ka juzu a kananan cubes.
- Aauki ɗan lemun tsami kaɗan sannan a kwaba kwasfa a kan grater mai kyau har sai 1 teaspoon na zest ya fito. Wannan daidai ne abin da ake buƙata a cikin kankana na hunturu, bisa ga girke-girke.
- Niƙa yankakken guna guda a cikin blender har sai puree.
- 500 grams affle don bawo da cibiya, a yanka a cikin guda.
- Zuba 500 na sukari na sukari a mashed da tafasa har sai cakuda yayi kama da zuma.
- Ki zuba yankakken apple da garin zest a cikin kankana “zuma”, a tafasa a dafa a wani minti 5.
- Zuba zufar da aka dafa a cikin kwalba ta juya don hunturu.
Idan an kirkiro kumfa lokacin da aka tafasa kankana, dole ne a cire shi, saboda a nan gaba irin wannan ƙasan bazai ajiye ta na dogon lokaci.
Kankana da Melon Jam
'Ya'yan itatuwa guda biyu masu kama - guna da kankana, zaku iya hadawa ku sami matsawa daga kankana da kankana. A cikin wannan kumburin, ba jan nama na kankana da ake amfani da shi ba, sai kwasfa.
Matakan dafa abinci:
- Daga laban guna da kankana sami ɓawon burodi - a yanka farin kwasfa dake tsakanin babba da ɓangaren litattafan almara. Yanke su a kananan guda.
- Sanya sandunan cortical a cikin ruwan gishiri mai dan kadan minti 10 (1 teaspoon na gishiri da lita 1 na ruwa). Fitar da kuma zuba a ruwan zãfi.
- Tafasa syrup: 0.5 kilogiram na sukari a cikin 0.5 l na ruwa. Sanya abin shafa a ciki na dare.
- Kashegari, tafasa kayan don 3 hours kuma shirya a bankunan.
- Jam daga guna da kankana mai kankana a shirye. Ana iya ɗaure shi da ƙarfi don hunturu ko adana a cikin firiji a ƙarƙashin murfin nailan.
Melon da Banana Jam
Ayaba itace 'ya'yan itace gama gari da ake dafa abinci. Yana da daɗi da amfani sabo, har ma da sarrafa shi. Kyakkyawan sa, mai ɗanɗano zai cika kowane jam kuma ba zai lalata ta kwata-kwata. Don haka, zaku iya sa jam daga guna da ayaba.
Matakan dafa abinci:
- Yanke kilogiram 1.5 na guna kan guna a cikin guda kuma ƙara 1.5 kilogiram na sukari. Jira awanni 12.
- Matsi da ruwan 'ya'yan lemun tsami daga lemun tsami 1 sai a gauraya shi a cikin kankana a washegari. Zura wuta akan mintuna 30 sakamakon.
- Yanke karin lemun tsami guda 3 cikin yanka sai a aika da kankana. Sanya banana da aka yanka a ciki shima. Cook har sai da santsi. Bada izinin kwantar. Tafasa a sake har lokacin farin ciki.
- Zuba ruwan zafi a cikin kwalba, sanya mugs takarda a cikin vodka a saman kuma mirgine sama.
Zucchini jam tare da kankana
Ga mutanen da ke fama da cututtukan gastrointestinal, kuma suna taushi ga abinci iri-iri masu daɗin ci, ana bada shawara don ƙara zucchini a cikin abincin. Hakanan za'a iya kawo Jam daga zucchini tare da kankana.
Matakan dafa abinci:
- Kwasfa da zucchini (2 inji mai kwakwalwa.) Da kankana (guda 1.), Yanke a cikin rabin, cire tsaba. Dan Lido.
- Fr 1 kilogiram na sukari da barin dare don samun ruwan 'ya'yan itace.
- Kashegari, saka murhu, kawo zuwa tafasa kuma ƙara lemun tsami ƙasa. Tafasa wani mintina 15.
- An shirya jam nan da nan don cin abinci.
Melon da Peach Jam
Peaches da kankana kusan iri ɗaya ne a cikin girma, don haka namansu yana cakuda daidai da juna, kuma tafasasshen ba zai zama da wahala ba. Abun da aka samu daga guna da peach zai sami zaki mai daɗi da ɗanɗano tare da dacewa da kowane irin shayi.
Matakan dafa abinci.
- Cire tsaba daga 1 kilogiram na peaches kuma a yanka sakamakon halves cikin yanka.
- Kwasfa laban guna, cire tsaba a niƙa a blender.
- Sanya 'ya'yan itatuwa da aka shirya a cikin kwanon rufi na enamel, zuba 1 kg na sukari, Mix. Ku kawo tafasa ku kashe. Jira don sanyaya. Tafasa a sake. Don haka maimaita sau uku.
- Zuba cikin kwalba da kuma rufe tam tare da tin lids. Jam ɗin a shirye.
Wannan girke-girke za a iya gurza shi da itacen kirfa lokacin dafa abinci. Ya kamata kawai a cire shi kafin mirgine.
Yawancin girke-girke da aka bayar a sama sun amsa wannan tambaya: "Yadda za a dafa jam daga guna na hunturu?" Sun bayyana ba wai kawai matakan dafa abinci ba, har ma sun samar da zaɓuɓɓuka don haɗuwa tare da sauran 'ya'yan itatuwa da kayan marmari. Kowace jam da aka shirya ba sabon abu bane kuma daban ne a dandano. Kuma wane irin guna jam don dafa - kuka zaɓi!
