Ganyen wake na Georgia sune abinci mai daɗin abinci na kayan cin ganyayyaki, wanda ya haɗa da samfuran kayan shuka kawai. Idan kana neman girke-girke don menu mai laushi, to wannan girke-girke ma a gare ku yake. An shirya komai cikin sauki. Da farko, saka kwanon ruya tare da kayan lambu a murhun, kuma yayin da suke soya, yin miya na walnuts, tafarnuwa da ruwan 'ya'yan lemun tsami. Sannan mun haɗu da komai kuma mu bauta masa, gabaɗaya, kwano daga jerin “ba zai taɓa zama da sauƙin ba”.
Wake na GeorgiaGanyen wake marasa kyau na wake (wake-kirtani, ko bishiyar bishiyar asparagus) ana soyayyen, dafaffen, stewed. Girke-girke daga wannan kayan lambu suna da ban sha'awa musamman ga waɗanda suka yanke shawarar rasa poundsan ƙarin fam, saboda a cikin 100 grams na kore wake da wuya kilocalories 24 ya samu. Tabbas, a hade tare da miyar gyada, farantin ya juya ya zama mai gamsarwa, amma har ma mutane akan abincin har yanzu suna buƙatar cin wani abu!
- Lokacin dafa abinci: minti 20
- Abun Cika Adadin Aiki: 2
Sinadaran na yin kore kore na wake a cikin Jojiyanci:
- 400 g na kirtani wake;
- 50 g da barkono ja kararrawa;
- 80 g leek;
- 65 g na walnuts peeled;
- Lemun tsami 1 2;
- 3 cloves na tafarnuwa;
- 120 ml na ruwan da aka dafa;
- 5 g na teku gishiri;
- Man zaitun, ƙanshin kayan yaji.
Hanyar shiri na kore kore wake a cikin Jojiyanci
Zuba cokali 2 na man zaitun mai kyau a cikin kwanon rufi, sannan a juye tafarnuwar yankakken cikin zobba. Lura cewa yashi na iya kasancewa tsakanin leeks, saboda haka kurkura ganye a hankali tare da ruwa mai gudu!
Saka yankakken leek a cikin kwanon rufiAna tsabtace barkono mai dadi daga tsaba, a wanke a ƙarƙashin famfo, yanke naman a kananan cubes. Choppedara yankakken barkono zuwa leek.
Saka yankakken barkono mai zakiSai a zuba wake mai koren kore a cikin kwanon. Na yi kwano na kayan lambu mai sanyi. Ana buƙatar tsabtace sabbin kwalliya na gaba - yanke ƙarshen, samun lakar wuya kuma a yanka a cikin cubes.
Dafa kayan lambu sama da zafi matsakaici tsawon minti 10-12, a haɗa a wasu lokuta.
Zuba koren kore na wake a cikin kwanon soya kuma soya kayan lambu na mintuna 10-12Duk da yake kayan lambu suna soyayyen, muna yin miya ta gargajiya na Georgian - bage. Akwai zaɓuɓɓuka da yawa don shirye-shiryenta - tare da broth, tare da pomegranate, tare da ruwan inabin giya, tare da cilantro. Tun da girke-girke mu masu cin ganyayyaki ne, bari mu yi banki akan ruwa.
An saka pnuln walnuts a cikin ruwan sanyi na mintina da yawa, sannan a shafe, a bushe a cikin kwanon wuta.
Tafasa ruwa, sanyi zuwa zazzabi daki.
Kwasfa tafarnuwa cloves daga husks.
Mun shirya kayan don miya miyaNiƙa tafarnuwa da kwayoyi a cikin turmi da gishiri, canja wuri zuwa mahaɗa, zuba ruwa mai sanyaya. Matsi ruwan 'ya'yan itace daga rabin lemun tsami.
Kara kwayoyi da tafarnuwa. Sanya ruwa da lemun tsamiBeat da sinadaran har sai da samu wani manna haske manna, wannan shine “Bage”. Za mu ɗanɗana shi, idan ya cancanta, ƙara ɗan gishiri kaɗan don ɗanɗano, kuma idan miya tana da kauri sosai, zuba ruwa da magarya.
Beat da sinadaran har sai m, haske manna samu.Saka miya a kan farantin. Af, idan kun kasance masu ƙaunar kwalliyar Jojiyanci, to, zaku iya samun sunchi, ƙaramin tsunkule zai zama daidai.
Sanya miya mai tafarnuwa-tafarnuwa a kan farantinMuna yada kayan lambu masu ɗumi akan miya kuma nan da nan muke yin hidima.
Mun sanya kayan lambu masu dumin miya a cikin miyaWannan tasa yana da kyau a cikin hakan za'a iya ba da wuta mai zafi da sanyi. Kayan lambu masu kyau da aka dafa da miya mai ƙanshi - babban abincin dare a ranakun azumi.
Turancin wake na Georgia suna shirye. Abin ci, dafa abinci lafiya da abinci mai daɗi!
