Tsawon makonni bakwai na Lent ba sauki a dafa abinci mai daɗi da abinci iri-iri a kowace rana. Kuna iya haɗawa da guntun gwoza mai ƙwaya tare da apples da flax tsaba a cikin abincin abincin abincin azumi ko ɗauka don aiki don abincin ci abincin rana.
Tabbas, kalmar '' 'cut cutlet' '' abin bakin ciki ne ga mutane dayawa, amma ba laifi bane kamar yadda ake gani. A cikin menu na mai cin ganyayyaki, wanda ya dace da ranakun yin azumi, da daɗewa, an ƙirƙiri girke-girke don kayan cin kayan lambu mai ƙoshi daga beets, karas da legumes, kawai kuna buƙatar nuna hasashe da ƙara wasu abubuwa masu amfani ga kayan lambu da 'ya'yan itatuwa, alal misali, ƙyallen flax, sesame ko kwayoyi. Tunda qwai kayan abinci haramun ne a ranakun azumi, kuma ana bukatar a yanka ganyen abu tare da wani abu, anan ne abincin oat ke shigo mana.
Gwoza cutlets tare da apples and flax tsabaDon haka, don abincin cin abincin maraɗa, muna soya kayan lambu na bishiyoyi, shirya sabon kayan lambu salatin da kuma kayan miya kuma ba shi da kyau ko kaɗan - yana da daraja ƙoƙarin ƙirƙirar menu na durƙushewa har mako guda, yana da ban sha'awa da kuma ba da labari!
Gabaɗaya, idan kun farka mahalicci a cikinku, to, babu asirin duniyan da ke cikin tebur mai durƙusuwa!
- Lokacin dafa abinci: awa 1
- Bauta: 3
Sinadaran na gwoza cutlet tare da apples and flax tsaba:
- Bebaye 300 g;
- 200 g na apples mai zaki;
- 50 g semolina;
- 60 g na oatmeal;
- Cokali 3 na flaxseed;
- black Sesame, farin sesame, kore albasa don hidima.
Sinadaran don dafa ƙwanƙwaran beetroot tare da apples and flax tsabaHanyar shiri na gwoza cutlet tare da apples and flax tsaba
Na goge beets tare da goga, tafasa har sai m, sannan sanya su a cikin ruwan sanyi na mintina da yawa. Kwasfa beets, Rub a kan m grater.
Rub da Boiled beetsA cikin beets muna ƙara apples a kan m grater, zaku iya kwasfa su, amma wannan ba lallai bane.
Theara grated apples a cikin beetsSanya tsunkule na gishiri da kanuna na sukari a beets da apples, sai a zuba semolina da oatmeal. Haɗe kayan haɗin sosai. Cakuda Semolina da oatmeal cikin nasara ya maye gurbin rashi ƙwai a kullu, ƙari, waɗannan hatsi suna yanke cutlet kayan lambu.
Semara Semolina da oatmealFlaara flaxseeds a cikin kwano tare da kullu na beetroot, bar shi har tsawon mintuna 15-20, saboda semolina da oatmeal sun narke cikin jujjuya da kumbura, wannan zai sa kullu ya zama m, kuma za a iya yanke cut ɗin a sauƙaƙe.
Sanya tsaba iri kuma ka bar su naceMun kirkiro kananan lebur cutlets, mirgine su a semolina. Kuna iya mirgine cutlets a cikin burodin burodi ko oatmeal kamar yadda kuke so.
Kafa cutlets yi a breadingMuna zafi mai man zaitun don soya a cikin kwanon rufi tare da murfin mara sanda, soya cutlets na mintuna 3 a kowane gefe, sannan a saka a cikin kwanon rufi tare da ƙanƙanin murfin, rufe tare da murfi da simmer na kimanin minti 7 a ƙarƙashin murfin.
Soya cutlets sannan stewKuna iya dafa cutlets a cikin tanda. Muna rufe takardar yin burodin tare da takardar, shafa shi da zaitun ko man kayan lambu, ku sanya patties kuma gasa na minti 25 a cikin tanda preheated zuwa digiri 170.
Gurasa burodi da aka shirya da gwoza a cikin ƙwayoyin sisinFry farin sesame a cikin kwanon soya bushe har sai launin ruwan kasa, ƙara da teaspoon na sesame na baki (kawai don kyakkyawa). Abincin gwoza patties tare da apples and flax tsaba suna birgima a cikin sesame tsaba, bauta wa tebur, yafa masa kore albasa.
Gwoza cutlets tare da apples and flax tsabaGwoza cutlets tare da apples and flax tsaba suna shirye. Abin ci!
