Salatin salati

Yankunan da ke cikin kasuwanni da kan manyan kantuna sun cika da salati iri iri, waɗanda muke saya, galibi ba tare da tunanin sunansu ba. Salatin kawai kuma wancan ne. Amma wani lokacin mukan zo sunaye, misali, a girke-girke da suke da kyan gani da soyayya - Lolo Rosso, soyayyar, rediyo, wacce ke rikitar da mu. A zahiri, muna ma'amala da waɗannan nau'ikan salati a koyaushe. Bari muyi kokarin gano menene menene.

Salatin, ko, kamar yadda kuma ake kira shi, letas, amfanin gona ne na kayan lambu, wanda akwai nau'ikan sama da ɗari. A taro, ana iya rarrabe shi cikin ganye da kai. Leafy suna da kullun al'ada don mu. Sun ƙunshi kalori kaɗan, bitamin da ma'adinai masu yawa. Hakanan ana la'akari da su aphrodisiacs - wato, waɗanda ke ɗauke da abubuwan da ke inganta sha'awar jima'i. Mafi shaharar da salatin ganye shine itacen oak, ko oaklyph, kore ne da ja. Ya sami sunaye biyu masu kama da ganyen itacen oak. A launi na ganye ne daga kore zuwa launin ruwan kasa burgundy, wani lokacin ja tare gefuna. Wannan salatin yana da matukar damuwa ga canje-canje, saboda haka ya fi kyau kar a ajiye shi a cikin firiji. Yana da dandano mai ƙoshin gaske, musamman mai daɗi tare da zakarun, croutons, kifi, tafarnuwa. Salatin Roman, ko soyayyar soyayya, ana ɗaukar Romano ɗakunan ajiya na bitamin A da C, da kuma alli, sodium da baƙin ƙarfe. A cikin bayyanar, shi sako-sako da kai ne na dan kadan oblong siffar, tare da m, crispy, kore ganye. A waje, ganye suna cike da kore kuma kodadde kore a tsakiyar shugaban kabeji. Tana dandana tart, ɗanɗano kaɗan.

Wannan nau'in salatin cikakke ne don shirya salatin Kaisar, kayan sandwiches. Hakanan dadi tare da miya mai yogurt. Lolo Rosso, ko salatin murjani, tare da ganyen ganye masu launin ja ko launin shuɗi mai launin shuɗi tare da jan iyaka, waɗanda aka tattara a cikin rosette. Suna da yawa, saboda haka suna riƙe ɗanɗanonta ya daɗe. Kamar lolo bionda, ana danganta shi da shnitt-salads, shine, yanke ko tsage tare da ganye daban. Idan aka kwatanta da sauran nau'ikan, yana dauke da sinadarin kazami. Tana da ɗanɗano kaɗan na ɗanɗano da ganyayyaki masu taushi, saboda haka ana yawan amfani da ita don ƙara ƙarar zuwa tasa. Kyakkyawan tasa tasa don soyayyen nama, yayi kyau tare da kusan dukkanin samfurori.

Watercress shine sunan gama gari don nau'ikan tsire-tsire masu tsire-tsire masu yaji da yaji. Ya ƙunshi gishiri mai ma'adinin alli, phosphorus, aidin, bitamin A, B, C, D, E, K, mustard. Ya yi kama da faski, kuma dandana - horseradish. Ana amfani da ganyen matasa ne kawai don abinci - sati biyu bayan fitowar su. Abin sha'awa, ana iya girma a duk shekara, har a kan windowsill. Haka kuma, ba lallai ba ne a cikin ƙasa, yana yiwuwa a cikin farantin da aka rufe da murfin ulu na auduga. Duk nau'ikan ruwan ruwa ana iya haɗasu tare da kayan yaji daban-daban: Mint, Rosemary, barkono baƙi, barkono barkono, paprika, dill, cilantro, tafarnuwa, Basil, faski, albasa, marjoram, suneli, saboda haka ana amfani dashi azaman ɓangaren salatin kayan lambu , amma kuma a matsayin kayan yaji. Arugula, ko salatin roka, yana cikin manyan kayan lambu goma a dangane da abin da ake kira bitamin kyakkyawa - bitamin A, kuma yana dauke da bitamin C, iodine, da baƙin ƙarfe. Ganyayyaki da ƙananan mashaya suna kama da ganyayyaki masu rasish; suna da ɗanɗano barkono mustard-nutty. Wannan kusanci na dandelion shine kyakkyawan kwanon abinci don nama, kifi, abincin teku, a cikin wasu jita-jita sun maye gurbin basil, inganta dandano da wake.

M, ko escariol ko frize - curly salads tare da haske kore ganye. An girma cikin wuri mai duhu don samun intibin - wani abu mai matukar amfani ga tsarin jini da tsarin narkewa, shine dalilin da yasa suke da zafin rai. Kuma suna dauke da sinadarin ascorbic acid, carotene, bitamin B1, B2, PP, alli, iron, potassium, magnesium da phosphorus. Yawancin lokaci ana shirya salads daga gare su, ƙasa da sau da yawa - Boiled. Yayi kyau tare da albasa, tafarnuwa, babban ƙari ga nama da jita-jita na kifi, zaku iya dafa dankali tare da su ko kayan kwalliya tare da cakuda wannan salatin, cuku da ƙwai.