Idan ka yanke shawara don zama mai cin ganyayyaki ko shirya ranar azumi ba tare da nama ba, Ina ba ku shawara ku dafa kayan lambu mai laushi mai laushi. Wannan tasa ya dace da menus na masu cin ganyayyaki na lacto-ovo-da kuma masu cin ganyayyaki, saboda yana ƙunshe da ƙwayayen kaji. Broccoli patties za a iya soyayyen shekara zagaye. An shirya su daga kabeji mai sanyi har ma fiye da daga kabeji sabo, saboda yawanci kabeji ba shi da kyau kafin daskarewa. Wani fasalin girke-girke shine rashin alkama alkama, ana dafa cutlets ba tare da gluten ba. Itatuwa a cikin gwajin kayan lambu shine kayan oat bran - samfurin kayan abinci mai wadataccen abinci a cikin fiber, wanda shine yake matukar son masu kwantar da hankali.
Broccoli cutletsSauke kayan itace daga kabeji na mu'ujiza, wanda ya ƙunshi abubuwa masu amfani da alama, yana alfahari da dafa abinci mai sauƙi da ɗanɗano haske. Sau da yawa sau da yawa, musamman tsakanin yara da maza, akwai masu ƙin amintaccen maƙaryaciya. Ina tsammanin wannan girke-girke zai sasanta su da kayan lambu da ba a ƙauna.
- Lokacin dafa abinci: minti 35
- Abun Cika Adadin Aiki: 3
Sinadaran na broccoli cutlets:
- 300 g broccoli;
- Kwai kaza 1;
- 50 g na oat bran;
- 30 g leek;
- 10 ml ruwan lemun tsami;
- 20 g semolina;
- man kayan lambu don soya, gishiri.
Hanyar shiri na broccoli cutlets
Muna rarrabe da daskararren sabo ko sabo zuwa cikin inflorescences. Saka rack ɗin waya ko a cikin colander. Tururi na kimanin minti 10 - kabeji ya zama mai laushi.
Steamed broccoli inflorescencesAf, zaka iya dafa yankan farin kabeji bisa ga wannan girke-girke. Lokacin dafa abinci iri ɗaya ne.
Cooking broccoli pureeJuya kabeji da aka gama a cikin dankalin turawa. Tare da blender zaka iya cimma daidaituwa mai tsami, amma ina son shi lokacin da aka kama ƙananan ƙwayar kabeji a cikin cutlets, don haka sai na yi amfani da magudin dankalin turawa na al'ada.
Sanya gishiri da kwan kajiZuwa ga yankakken kabeji da aka sanyaya muna ƙara karamin gishiri a tebur don ɗanɗano kuma mu karya babban ƙwayayen kaza. Haɗa sinadaran.
A ranakun azumi, maimakon qwai, ƙara tablespoonsan tablespoons kaɗan na madara ko soya a cikin naman da aka dafa. Hakanan furotin na madara zai iya hada kayan abinci gaba daya.
Sanya oat bran da MixFurr oat bran a cikin kwano, Mix nan da nan. Oat bran yana da dukiya mai kyau - suna ɗaukar danshi kamar soso, amma wannan yana ɗaukar ɗan lokaci (minti 5-6).
Choppedara yankakken leek da ruwan lemun tsami. Mix da broccoli minceMun shude da ɓangaren bakin ciki na ganyen kara tare da bambaro na bakin ciki. Matsi game da tablespoon ruwan lemun tsami. Choppedara yankakken albasa da ruwan 'ya'yan lemun tsami a cikin kwano, a hankali an haɗa naman da aka yanka. Ana iya maye gurbin Leek tare da albasarta kore, amma ya fi kyau zuwa pre-soya har sai an nuna shi a zahiri.
Muna yin broccoli cutlets kuma yi a cikin SemolinaZuba semolina a kan farantin. Tare da rigar hannu muna zana kananan zagaye minced nama patties, mirgine su a semolina a garesu.
Fry broccoli cutlets a garesuHeat mai ladabi mai kayan lambu don soya a cikin kwanon rufi. Soya da patties na minti 2-3 a kowane gefe har sai launin ruwan kasa. Bayan haka sai mu sanya komai a cikin kwanon rufi, sanya karamin wuta, tare da murfi da murfi don wani minti 5.
Broccoli cutletsMuna ba da katako mai laushi na tebur tare da kirim mai tsami ko miya. Cutlets suna da taushi, taushi, mai daɗi da lafiya. Abin ci!
