Ruwa tare da lemun tsami magani ne mai inganci don ayyukan motsa jiki na safe a cikin tsarin narkewa. A lokaci guda, yana da muhimmanci a shirya lemonade daidai kuma a sha abin sha bisa ga wasu ka'idodi. Shin zan iyakance kaina ga ruwan lemun tsami, ko in ƙara ginger, kirfa ko wasu sinadarai zuwa tarin don fa'idodi mafi girma? Waɗanne sharuɗɗan ne ya kamata a cika don samun sakamako mafi kyau daga abin sha? Ga bayanin da ya dace.
Yadda ake yin ruwa tare da lemun tsami, ginger, zuma
Likitoci da masana harkar abinci sun ba da shawarar fara ranar da tsaftataccen ruwa mai tsafta. A cikin lokutan dare mutum yakan rasa adadin danshi. Ya juya cewa gilashin ruwa a bugu a lokacin farkawa shine elixir, wanda ya zama dole:
- ƙananan ƙananan sips na ruwa mai ɗumi suna gudana cikin narkewa;
- metabolism na haɓaka;
- an daidaita ma'aunin ruwa a jiki.
Mutum ya zama ruwa kashi 70%, kuma rage yawan ci da daddare dole ne a sake cika shi.
Sakamakon zai karu da yawa idan kun ƙara ɗan ruwan 'ya'yan lemun tsami kaɗan don tsabtaccen ruwan sha. Menene amfanin ruwa tare da lemun tsami? Masana'antar masana'antar halitta wacce aka baiwa 'ya'yan itace, kowane digo na ruwanta na warkarwa.
Wani yanki na lemun tsami da aka kara akan ruwa ya maida ruwa talakawa ya zama magani.
Yawan lemun tsami da aka kara ya dogara da nauyin jikin mutum. Abuse da samfurin acidic kada ta kasance, saboda zaku iya tayar da ma'aunin acid na ciki.
Ruwa don shirya abin sha an ɗauka maras carbonated, mai yiwuwa bayan tsaftacewa a cikin matatun musamman. Idan ana amfani da ruwan famfo, dole ne a bar ta a tsaye domin chlorine ta tsere. Ana iya amfani da ruwa na ƙaramin ma'adinin ruwa.
A aikace, 'yan cokali biyu na lemon mai laushi ana tsoma su a cikin gilashin ruwa mai zafi zuwa digiri 25-40 ko kuma a kara wa gilashin ruwan an matse daga rabin lemun tsami. Yana da mahimmanci cewa saman ruwan lemun tsami a tsoma shi cikin ruwa kamar yadda lobule ya tsabtace da kyau. Idan an sayi 'ya'yan itacen, kuna buƙatar kankara saman Layer mai rufi da paraffin.
Ruwa tare da lemun tsami da zuma yana daɗaɗawa tare da samfurin warkarwa. Zaku iya dafa shi ta hanyar ƙara zuma a ƙyallen kuma ya narke ta da cikakkiyar motsawa. Zai fi sauƙi a sanya lemun tsami na zuma a harshe bayan an sha ruwa sai a narke.
Ruwa tare da lemun tsami da ginger an shirya ta hanyar wadatar da yankakken lemun tsami da tushen tushe a cikin ruwa na sa'o'i da yawa, zaku iya sanyaya shi, amma kafin ɗauka a kan komai a ciki, kuna buƙatar dumama ruwan da ginger. Don shirya lita biyu na ruwa kuna buƙatar lemun tsami ɗaya da teaspoon na tushen grated. Abincin sha yana da kaifi, ya kamata ka saba dashi.
Dacewar shan ruwa mai kyau tare da lemun tsami
Bayan ruwan ya bugu a cikin karamin sips ko ta bambaro, ci gaba zuwa hanyoyin ruwa. Wannan yana da mahimmanci saboda shaye-shayen acidic ya lalata ƙoshin hakori.
Kuna buƙatar karin kumallo minti 45 bayan shan ruwa tare da lemun tsami a kan komai a ciki. Irin wannan cin abinci mai sauƙi zai iya dawo da lafiyar ɗan adam ba tare da magani ba ko kuma ya sauƙaƙa shi. Hydrotherapy a karkashin kulawa na kwararru da aka rubuta:
- alamun rashin ruwa a cikin mako biyu;
- gastritis baya bayyana kansa bayan kwana 10;
- sukari na jini yana raguwa bayan shafe tsawon watanni na ruwa;
- yanayin hauhawar jini ya inganta a watan na biyu na hydrotherapy;
- yana inganta lafiyar marasa lafiya da tarin fuka, ruwan sha a kan komai a ciki bayan watanni 3.
Ko da irin wannan hanyar mara lahani kamar shan ruwa tare da lemun tsami a cikin komai a ciki na iya zama da amfani. Wajibi ne a nemi likita idan akwai cututtukan cututtukan fata.
Don haka, ga marasa lafiya na ciwon daji, mutanen da ke fama da cututtukan arthrosis, tare da cututtukan peptic na gabobin ciki, ba za ku iya amfani da ruwa tare da lemun tsami, lemun tsami, ginger ba.
Me yasa kuke buƙatar ruwa idan kun kasance saurayi da lafiya
Cutar cututtukan fata ta taso daga yanayin rayuwar mahaifa na dogon lokaci. Sabili da haka, adana lafiya daga ƙuruciya ba kawai magana ba ce, amma buƙatar gaggawa ce. Mataki mai amfani da kuma adana lokaci zai ba da sakamako mai kyau, ƙarfafa lafiyar:
- Abubuwa masu amfani waɗanda ke cikin ruwa tare da lemun tsami suna daidaita jikin mutum da bitamin da ma'adanai. Wannan yana da mahimmanci musamman ga yanayin safiya don ranar aiki.
- Ruwan lemun tsami tare da ruwa yana da nau'ikan abun ciki tare da yau da wurin a cikin ciki. Shan gilashin abin sha yana farawa daga tsarin narkewa. Sakamakon zai kasance babu ƙwannafi da ƙwanƙwasawa, samar da iskar gas. A lokaci guda, ruwan lemun tsami yana hanzarta kawar da gubobi daga hanta, kuma ruwan su ya watsar kuma yana inganta cirewar farko.
- Yin amfani da ruwan lemon acid na yau da kullun yana tsabtace bangon jijiyoyin jini, yana sa su zama na roba. A lokaci guda, abun da ke cikin jini yana inganta. Kayan aiki yana da tasiri don rage matsin lamba. Bugu da ƙari, ƙwayar cholesterol ta narke daga tasoshin kuma abubuwan sukari suna raguwa. Sakamakon haka, yana sauƙaƙe kewaya jini da ɗaukar nauyin zuciya.
- Morning na ruwa na lemun tsami da lemun tsami ƙunshi daidaitaccen abun da ke ciki da kuma yin gwagwarmaya da yaƙi da sanyi Jiki yana aiki don yakar ƙwayoyin cuta da kwayoyi kuma yana rufe su. Ko da an fara cutar, shan ruwan ɗumbin ruwan zai iya rage yanayin mutum.
- Tsarin tsari na kayan masarufi na ruwa tare da lemo da safe yana karfafa tsarin na rigakafi, yana cike jiki da lafiya. Sakamakon zai zama sananne a fuska. Lafiya mai kyau, mai launin fata tana nuna lafiyar jiki.
- Gilashin giya na ruwa tare da lemun tsami zai wartsake bakinku. Yanayin acidic tare da wari mai daɗi yana shafar ƙwayar ƙwayar ƙwayar cuta a cikin kogon.
- Gilashin jiko na lemo mai dumi zai taimaka don fara ranar a sauƙaƙe kuma tare da yanayi mai kyau a lokacin rani. Kasancewar a cikin abun da ake ciki na bitamin P da ascorbic acid suna kara yanayi. Hanzari na haɓaka metabolism yana cika jiki da makamashi, mutum yana jin daɗi.
Ruwan lemo
Masana ilimin abinci, a yayin aiki tare da abokan cinikin shirin shirin rage nauyi, sun haɗa babban mahimmanci ga amfanin ruwan sha tare da lemun tsami. Suna motsa cewa abun da ke ciki yana inganta rushewar kitse. Abun ciki cike da ruwa yana ba da siginar satikit na sauri tare da ɗan adadin abinci.
Dangane da amfani da lemun tsami da ke tattare da rushewar mai, an ci abinci na musamman. A cikin girke-girke na ruwa asara mai nauyi tare da lemun tsami, wanda aka yi amfani da safe akan komai a ciki, ya zama dole. A lokacin rana, ana ba da shawarar lokaci-lokaci don amfani da yanki na lemun tsami. Wannan dabarar tana rage yawan ci. Ruwa mai tsabta yana taimakawa rage nauyi, wanda ke narkewa da cire gubobi.
Babu ƙarancin tasiri a cikin asarar nauyi shine ruwa mai azumi tare da lemun tsami da zuma ko ginger. Duk waɗannan abubuwa sune abubuwanda suke da ƙarfi da ƙarfi don rushewa da cire kitse jikin mutum. A lokaci guda, sun daidaita kayan haɗin tare da kayan aikinsu, suna haɗa lemon.
Tushen sinadarin da aka yi amfani da shi na ruwa tare da ɗanyen zoba da lemun tsami kuma ba su da isasshen kayan sunadarai. Wannan abin sha yana da dandano mai ɗanɗano. Ana zuba Ginger tare da lemun tsami tare da ruwan dumi sau biyu, tsakanin allurai, ana adana jiko a cikin firiji.
Ruwa tare da lemun tsami da zuma don asarar nauyi shima yana bada sakamako mai kyau, amma yafi dacewa a sha shi. Cokali biyu na zuma da lemun tsami ruwan lemon tsami a cikin ruwan dumi kuma ana ɗauka akan komai a ciki - mafi sauƙin amfani da abun da ke ciki.
Ruwan Sassi shine ingantaccen ruwan sha don asarar nauyi. -Wararren masanin abinci mai gina jiki ya haɓaka ƙona mai tare da ƙari da yankakken kokwamba da Mint a cikin ruwan lemun tsami.
Ga wanda azumi ruwa ne contraindicated
Akwai girke-girke da yawa don asarar nauyi da abinci, amma ƙoƙari don kammala, kuna buƙatar sauraron jikin ku koyaushe. Kafin ɗaukar ruwa tare da lemun tsami, amfanin likita da cutar da lafiyar likita ya ƙayyade. Ba koyaushe muke sanin komai game da lafiya:
- Sand a cikin kodan lokacin shan ruwan lemun tsami na iya jujjuya duwatsu. Amma idan kodan suna da tsabta, to wannan shan ruwan shine zai hana kamanninsu.
- Ba za ku iya amfani da ruwa tare da lemun tsami a kan komai a ciki ba ga waɗanda suka riga suna da matsaloli tare da ƙwayar ƙwayar jijiyoyi a cikin nau'in ƙwannafi ko ƙwayar peptic.
- Ruwan Acidic na iya zama cutarwa ga mutanen da ke da ciwon sukari.
- Idan mutum yana rashin lafiyan kowane sinadari a cikin abin sha, to ya kamata a cire shi.
- Ba za ku iya maimaita sau da yawa lokacin injections na lemun tsami don asarar nauyi, don ɗaukar nauyin sashi, saboda zaku iya tayar da ma'aunin acid.
- Vitamin C da aka samo cikin ruwa diuretic ne. Idan ka sha ruwa da yawa, rashin ruwa na iya faruwa.
A kowane hali, tattaunawa tare da likitan ku da masanin abinci mai gina jiki zai taimaka wajen magance matsalolin da zasu yiwu.
Yawan taro na zuma da lemun tsami a gilashin ruwa na safe ya dogara da dandano na mutum. Yana da amfani don ƙarawa a cikin gilashi da digo biyar na ruwan lemun tsami, da 'ya'yan itacen gaba daya. Ya dogara da abin da ke cikin ciki. Ruwan sha zai iya haifar da ƙwannafi.
Mafi kyawun amfani shine amfani da komai mara nauyi na mil 200 mil na abin sha. A Japan, inda mutane ke zaune tsawon rai, al'ada ce don fara ranar da gilashin ruwa don rayuwa.
Liquid tare da lemun tsami dole ne a shirya sabo. Wasu abubuwa na lemun tsami ba su da tsayayye, kuma bayan sa'a daya ko biyu daga lokacin da aka shirya, za a ga cewa an rage amfaninsu. Rashin ciki na nufin cewa aƙalla minti 30 dole ne ya warke kafin cin abinci.
Amfanin ruwa tare da lemun tsami da ginger
Tushen ingeranyen katako shine ɗakunan ajiya na bitamin da ma'adanai.
Kyakkyawan tsarin bitamin B yana ƙaruwa da juriya na jiki kuma yana inganta aikin tunani. A bango daga cikin babban tsarkakewa iko na gastrointestinal fili da kuma hanzarta metabolism, samfurin gaba daya lemun tsami da kyau. Ingancin shan ruwa da lemun tsami da ginger ya ninka.
Wajibi ne a yi gargaɗi cewa kuna buƙatar kunna tunin safiya na ruwa a kan komai a ciki. Hanyar zata ba da sakamako mafi kyau idan an maimaita ta lokaci guda kuma da tsari. Kuna buƙatar sha ruwa a hankali, a cikin karamin sips, sa dandano shi kamar giya mai kyau.
