Mafi yawan bitamin, mafi mashahuri a cikin sanyi da wadataccen mai sauƙi don hunturu shine blackcurrant, grated tare da sukari. A cikin kaka-hunturu, girbi sabo ne currants kayan aiki ne mai mahimmanci don yin rigakafi da magani na sanyi, don inganta rigakafi kuma kawai don shayi mai shayi. Da abun ciki na bitamin C, blackcurrant yana ba da wari ga 'ya'yan lemo, waɗanda ke ba da izinin kwatangwalo ne kawai - kuma yana da ha'inci wanda ke da alhakin rigakafi mai ƙarfi a cikin ƙarshen lokacin.
Amma, idan muka dafa currants, a lokacin zafi za a lalata bitamin mai mahimmanci. Sabili da haka, zan ba ku, a maimakon matsawa, wani shiri na "raw" - currants, grated tare da sukari. Muna yin irin wannan ajiyar ga hunturu kowace shekara tsawon shekaru. Babban yanayin - ana ɗaukar sukari da berries a cikin rabo na 2: 1, wato, sukari ya ninka biyu na currants.
Blackcurrant mashed da sukariSaboda abubuwan da aka adana na sukari, "jam ba tare da dafa abinci ba" an adana shi tsawon lokaci, yayin riƙe dukkan amfanin. Kuma sun, ban da ascorbic acid, suna cike da currants. Matasa Vitamin E; kamfani na rukuni na bitamin B, ya zama dole don jijiyoyi masu ƙarfi da ƙwaƙwalwa; bitamin P, yana ƙarfafa jijiyoyin jini; carotene, wanda idan aka sha shi, ya juya ya zama bitamin A, wanda ke kara vigilance da rigakafi.
Currant magani ne mai ƙarfi akan ƙwayoyin cuta. Phytoncides da ke ciki na iya kayar da SARS da mura. Babban abun ciki na potassium yana tasiri aikin zuciya, kuma pectins yana tsarkake jikin "mummunan" cholesterol. Kuma kuma - wannan ingantaccen Berry yana da matukar kyau!
Sinadaran don shiri na blackcurrant, mashed da sukari
- 1 kilogiram na baƙar fata currant;
- 2 kilogiram na sukari mai girma.
Hakanan muna buƙatar bushewar gilashin gilashin bushewa. Gwangwani mafi dacewa tare da damar 0.5-1l.
Babu buƙatar mirgine currant ɗin currant tare da murfin ƙarfe: hannun jari ya cancanci shekara guda ko fiye a ƙarƙashin filastik mai ƙarfi ko dunƙule dunƙule.
Sinadaran don shiri na blackcurrant, mashed da sukariHanyar shiri na blackcurrant, mashed da sukari
Cikakke berries na currant ba tare da wutsiyoyi, zuba ruwan sanyi kuma kurkura; kama hannun a cikin colander kuma jira gilashin ruwa da berries bushe fitar kadan.
Akwai hanyoyi da yawa don aiwatar da currant.
Na farko - timearin yawan lokaci da dogon lokaci, amma ba ka damar adana ƙarin fa'idodi a cikin berries. Rub da currants tare da sukari tare da cokali na katako a cikin enameled, bakin ko kwano filastik.
Ba a so in yi amfani da cokalin ƙarfe da kayan alumini, tunda lokacin da suka yi hulɗa da su, sai abin shan iska ya faru, ana lalata bitamin, kuma jam zai iya samun ɗanɗano da ƙarfe.
Blackcurrant mashed da sukariAmma idan kuna cikin sauri, zaku iya gwadawa na biyu, "zaɓi" mai saurin-sauri "shine don murƙushe currants a cikin ƙwayar nama. Sugarara sukari a cikin itacen puree, Mix sosai, wuri a cikin shirye bakararre, bushe kwalba da tam kusa da bakararre lids.
Akwai kuma na uku zaɓi, haɗuwa a cikin amfanin amfanin farko da saurin na biyu - murkushe berries tare da sukari a murkushe dankalin masara, zai fi dacewa katako. Ba lallai ba ne a murƙushe dukkan berries zuwa ɗaya - har ma da ɗanɗano lokacin da ana samun cikakkun berries a cikin matsawa a wasu wurare. Yana da ban sha'awa sosai don gano irin wannan "abin mamaki".
Blackcurrant, grated tare da sukariMuhimmiyar ma'ana - muna cike bankunan ba zuwa saman ba, amma barin kadan, kamar santimita, sarari kyauta. Don haka kuna buƙatar yin yadda jam ɗin bai ƙare daga tukunya ba lokacin da sukari ya fara narkewa kuma yawan wadatar mai ya karu.
Muna adana girbin da aka girbe a wuri mai sanyi, mai inuwa. Ba lallai ba ne a cikin firiji - jam zai tsaya lafiya a cikin ɗakin dafa abinci, a kan loggia mai dumin dusar ƙwaya ko cikin cellar.
Lokacin cika bankuna, bar sarari don ƙara ƙararKuna iya yin shayi mai ɗanɗano daga currants, grated tare da sukari, ta motsa ma'aurata biyu na jari a cikin ruwan zãfi (ba cikin ruwan zãfi ba - don adana bitamin da aka ajiye daga bazara).
Kuma daga blackcurrant yana fitar da kyakkyawan cika don grated kek. Ka yi tunanin yadda za a yi sanyi a lokacin hunturu a sha shayi mai ɗanɗano tare da ɗan ƙyallen burodin, a cikin numfashi na ƙanshin berries da mafarkin sabuwar bazara, mai karimci!
