Shin zaki iya zama da daɗi da lafiya a lokaci guda? Tabbas, idan kun saba amfani da zuma daga coriander. Kodayake yana da takamaiman dandano, har yanzu mutane da yawa suna ƙaunarsa saboda ƙanshin yaji da caramel aftertaste. Daga cikin wasu abubuwa, amber ko inuwa mai launin ruwan kasa ba za ta bar kowa ba da damuwa.
An bayyana launi mai ban mamaki ta hanyar gaskiyar cewa furanni na cilantro suna ɗauke da adadin adadin baƙin ƙarfe, har da manganese.
Bayan watanni 1-2, yawan viscous zai fara zama mai gushewa, yana samun tsari mai kama da sihiri. Koyaya, hakan ba ta zama mai wahala ba, amma tana riƙe da dukkan ƙarfin ta da laushi. Abin lura ne, amma zuma coriander ba ya rasa sinadarin abinci da kayan dandano na shekaru da yawa. Wannan fasalin na musamman yana nuna cewa yana da damar amfani da ƙwayoyin cuta. Koyaya, kafin gabatar da wannan lafiyayyen lafiyayye daga Gabas cikin abincin dangin ku, yana da daraja koya ƙarin koyo game da shi.
Coriander zuma: ƙwarewar "samarwa"
Shahararren mai amfani sosai mai amfani ne ragin. Dalilin shi ne cewa ba za a iya kiran coriander a matsayin ƙwayar zuma ba. Yawancin lokaci, ƙudan zuma suna tara fure daga furannin cilantro, aƙalla, lokacin da babu wani “abinci” a kusa. Kyakkyawan kamshi, mai daɗin kamshin gaske fiye da jan hankalin kwari.
Masu Apiary suna ƙoƙarin dasa manyan tsiro tare da cilantro. Sannan kudan zuma bashi da wani zabi face su “noma” filayen da suke samarwa. A lokacin furanni, kudan zuma suna cire duk abinci daga amya.
Kudancin kudan zuma sun fara yin ɗimbin "amber fluid" a watan Yuni, kuma sun ƙare a watan Agusta. A lokaci guda, ana iya samun kilogiram 200 na zuma coriander daga 1 ha. Koyaya, yana da daraja a bincika idan samfurin yana da kayan maye, wanda ke nufin ya ƙunshi kayan maye ko ƙoshin ƙwaya daga wasu ganye.
A sunadarai abun da ke ciki na zuma daga cilantro: 5 rukuni na abubuwa
Don kimanta amfani kaddarorin zuma daga coriander, kuna buƙatar duba cikin abubuwan da ke ciki. Irin wannan bincike zai nuna dalilin da yasa ake amfani dashi wajen magance cututtukan cuta, da kuma cututtukan cuta. Bugu da kari, yana da amfani mai amfani ga tsarin garkuwar jiki. Mutane da yawa za su yi sha'awar sanin cewa wasu daga cikin manyan abubuwanda za'a iya tantance su da halayen waje na abubuwan:
- Smellanshin yaji, da dandano mai magani suna nuna kasancewar ƙwayoyin mai mai saurin canzawa. Akwai kusan iri 10 a nan.
- Wani inuwa mai duhu tana nuna abinda ke ciki na abubuwan gano abubuwa da ma'adanai. Launin launi na Amber saboda babban abun ciki na jan ƙarfe da manganese, da launin ruwan kasa - baƙin ƙarfe. A duka, akwai kusan su 300 a cikin ƙwayar coriander. Wasu suna ɗaukar kashi kaɗan daga kashi ɗaya.
- Ba za'a iya tantance bitamin na rukuni B, C da PP ta alamun waje ba.
- Sunadaran protein da carotene. Baya ga gaskiyar cewa kashi na ƙarshe shine kayan launi kuma yana ba da sinadarin a launi ruwan lemo, shi ma yana da alhakin ƙirƙirar bitamin A.
- Lactic, nicotinic, citric da acid Organic acid. Ana buƙatar waɗannan mahadi don kula da ma'aunin acid-base. Hakanan suna da amfani mai amfani akan tafiyar matakai na rayuwa a jiki.
100 g ya ƙunshi 309-314 kcal, i.e. fiye da 1314 kJ. Fiye da 81 g sune carbohydrates, kuma 0.8 g shine furotin. Babu mai ƙanshi a ciki. Sabili da haka, an ba da shawarar yin amfani da shi ga waɗanda ke fama da matsanancin nauyi.
Saboda wannan abun da aka kirkira, ana amfani da wannan zahirin a zahiri a yawancin bangarorin rayuwar dan adam. Cosmetology, maganin gargajiya, da dafa abinci sune wurare uku waɗanda ake amfani da zuma coriander sosai. Amfanin sa da cutarwa sun daɗe da zama sananne ga mazaunan gabas. Haƙiƙa wannan gaskiyar ta bayyana dalilin da yasa suke shan ƙasa da mura, kazalika da rashin ƙarfi.
A amfani kaddarorin coriander zuma - da ƙarfi a cikin kowane sauke
Kamar yadda aka fada a baya, amfani da kayan yau da kullun yana ƙarfafa tsarin tsaro na jiki - rigakafi. Jini, da sauran gabobin, suna fara samar da sel sosai da kwazo da za su iya gane abu mai cutarwa / cutarwa. Kari akan haka, hanyoyin rigakafi a hankali suna cire tsoffin kasusuwa daga jikin mutum, harma da sel da basu yi nasara ba. Wannan shine babban mahimmancin zuma daga cilantro. Hakanan kwararru sun lura da sauran kaddarorin warkarwa:
- Choleretic. Mazabun suna ba da gudummawa ga samar da bile. Godiya ga wannan, yawan ci da narkewa yana inganta.
- Mai jiran tsammani. Ana shawarar zuma don narke tare da mashako da tracheitis. Wannan hanyar tana ba da gudummawa ga cirewar maniyyi, da kuma saurin shayarwa.
- Regenerating. Aiwatar da samfurin ga fata, rauni ko abrasion heals / maido da lalacewar nama.
- Maganin rigakafi Yana lalata ƙwayoyin cuta, ƙwayoyin cuta da ƙirar farin ciki a cikin jiki, da kan fata.
- Ciwan painkiller. Da nasara yana sauƙaƙa ciwo da baƙin ciki, tsokoki masu nutsuwa.
Masana kimiyya sun gano sakamakon amfanin coriander nectar na coriander nectar akan tsarin zuciya. Gano abubuwan da ma'adinan samfurin shuka ke inganta yanayin tasoshin jini, suna ba da gudummawa ga fadada su. 
Suna dawo da amincin ganuwar a matakin kwayoyin.
Cilantro zuma ana darajarta yawanta adadin baƙin ƙarfe. Sabili da haka, yana da amfani sosai ga marasa lafiya da ke fama da rashin jini. Bugu da kari, yana cire cholesterol, da kuma ajiyar ajiyar ajiyar da ke cikin jikinta.
Masana sun lura cewa yana taimakawa a matsayin taimakawa wajen magance cututtuka da dama. Wannan zai ba da sha'awa ga rabin rabin maza na jama'a. Samfurin kudan zuma ya haɗa da abubuwan da ke haɓaka iko, kuma mafi mahimmanci, haɓaka sha'awar jima'i a cikin maza. Koyaya, amfani dashi na iya zama haɗari a wasu yanayi.
Ga wanda coriander zuma ne contraindicated
Kafin amfani da wannan “kyautar yanayi” a magani, yana da kyau a bincika yadda jikin mutum yake tsinkayen abubuwan da ke ciki. A wasu halayen, wannan yakan nuna ta hanyar rashin lafiyan mutum, wani lokacin kuma haƙurin mutum ɗaya. A lokaci guda, akwai takamaiman contraindications wa yin amfani da zuma coriander:
- ciwon sukari mellitus;
- ciki ko shayarwa;
- shekarun hani - har zuwa shekaru 2;
- hypotension;
- kwanan nan matakai na kiba;
- alerji
Masana sun ƙaddara yawan shan zuma kowace rana. Matsakaicin adadin manya shine 100 g, kuma ga jarirai (har zuwa shekaru 7) - 30 g.
Yana da mahimmanci koyaushe "saurare" jikinka. Wani lokacin mutum bazai lura da wata matsala ba. Sabili da haka, wajibi ne don sannu a hankali gabatar da zuma coriander a cikin menu na danginku. Alamun farko na matsala na iya zama:
- rashin jin daɗi a cikin hanji ko ciki;
- karancin numfashi ko gazawar numfashi;
- wata cuta / urtikaria ta bayyana akan jiki.
A irin waɗannan halayen, ana cire samfuran kudan zuma daga abincin. Idan ya cancanta, ana wanke ciki da hanjin. Sannan sun juya ga wani kwararre.
Ana ci musamman a hankali yayin kulawa da magunguna. Sau da yawa, magunguna masu ƙarfi ba sa jituwa da abubuwan da ake amfani da su na zuma, saboda maganin ƙwaro ne na halitta. A wannan yanayin, yana da kyau a nemi likita.
Siffofin ajiya
Don adana kaddarorin magunguna na samfurin, yana da mahimmanci a ɗauke shi da kyau. Abubuwan buƙatun asali don wurin: ya kamata ya bushe, sanyi da kuma ba tare da samun damar hasken rana ba. An hana shi adana kwantena a cikin firiji. Ingantaccen yanayin zafin jiki yana daga 4 zuwa 16 ° C. A + 35 ° C, tagulla da baƙin ƙarfe suna fara aiki.
An adana zuma Coriander a cikin gilashin gilashi, wanda aka rufe hatimin hermetically. Hakanan zaka iya amfani da kwalabe na filastik don waɗannan dalilai, amma ba kwantena na ƙarfe ba. In ba haka ba, yawan viscous ya juya ya zama guba da rayuwa mai haɗari.
Fahimtar duk rikice-rikice na amfani da adanawa, kazalika da sanin contraindications, zaka iya samun nasarar yin amfani da zuma mai ƙoshin gaske daga cilantro.
