Abin da ma'ana da ma'ana ba a ƙunshe da su a cikin kalmar squash, fassara daga Turanci: kabewa, zucchini, squash, porridge, ruwan 'ya'yan itace, hadaddiyar giyar, dankalin masara, wasan ƙwallo (kamar wasan tennis), taro mai taushi, murkushe, murkushe, hustle , damfara, damfara, da sauransu. da sauransu Koyaya, zamuyi magana anan game da takamaiman shuka - squash, ɗan asalin Arewacin Amurka. Don millennia, Americansan asalin Indan asalin Amurkawan sun yi amfani da wannan kayan lambu don abinci. Sun fi son, duk da haka, ba naman squash bane, amma tsaba. An yi imani da cewa an karbi kalmar "squash" daga yaren Indiyancin Massachusetts. Yana nufin “cinye ɗanye” ko kuma “ba a shirya ba”, i.e. Nan asalin Amurkawa sun ci ɗan squash, i.e. kai tsaye daga lambun.
Nutmeg kabewa (kwaya). Cucurbita moschata, butternut iri-iriShimfidar Shuka
Cikakke raw squash jiki, dan kadan mai dadi kuma jin daɗin crispy, reminiscent na matasa kwaya kernels dandana. Sakamakon karancin kalori mai yawa da ƙarancin sukari (sabanin kabewa na yau da kullun), ana amfani da naman squash wani samfurin abinci mai mahimmanci. Kasancewar potassium a cikin squash yana taimakawa wajen cire wuce haddi a jiki, yana kawar da kumburi, yana taimakawa tare da tashin hankali da rashin bacci, wanda ya tashi, a matsayin mai mulkin, saboda yawan wuce haddi na abinci da aka sarrafa, gishiri, maganin kafeyin, barasa, da kuma saboda yanayin rayuwa. A cikin girke-girke na dafuwa, ana amfani da matasa na 'ya'yan itace na squash kamar yadda ake amfani da shi a matsayin cucumbers ko zucchini.
Tsarin squash ba iri daya bane da na irin kabewa da muke amfani dashi, amma yana ɓoye cikin ɓoyayyen ƙwayar fulawa mai kama da spaghetti. A Rasha, ana iya samun ƙwayoyin squash da squash kanta sau da yawa a ƙarƙashin sunaye daban-daban: spaghetti kabewa, kabewa taliya, m squash, da dai sauransu Rian fruitsan squash fruitsa fruitsan itace sun yi kama da squash mai kauri mai kauri, fari, rawaya, ko motley kore-orange canza launi. 'Ya'yan itãcen marmari ne na ƙirar gida ko kuma ban ruwa, ya danganta da nau'in. Suman-kankana ko kabewa-nutmeg ƙanshi a squash ba ya nan. Pulangaren litattafan almararta yana jin ƙyamar ɗan farin vanilla ko gyada. Akwai tsaba da yawa a ciki, ana ɗaukar su azaman abinci mai daɗi, saboda suna da dandano mai wadataccen abinci. Darajar ƙwayar squash ita ce sun ƙunshi kitse, furotin, bitamin da kuma ma'adinan ma'adinai. Suna da wadatar musamman a cikin bitamin E, wanda ke hana tsufa tsufa, da kuma sinadarin zinc, wanda ke da amfani mai amfani ga jikin namiji.
Nutmeg squash (gyada, squash)Aikace-aikacen
A yau, kuma da yawa a cikin girke-girke dafa abinci zaka iya samun squash tare da wasu kayan lambu. Wannan saboda wannan kayan lambu yana da amfani ga mutanen da suke son rasa nauyi. Yana da amfani sosai ga irin waɗannan mutane don maye gurbin taliya da vermicelli na yau da kullun da squash spaghetti. Don samun irin wannan spaghetti, squash dole ne a dafa shi gabaɗaya a cikin “uniform” ko a gasa a cikin tanda na minti 20-30 (dangane da girman).
Ka tuna cewa squash tana da arziki sosai a ruwa (90%), fiber, bitamin C da B. Daga ɓangaren litattafan almararta, ana samun 'ya'yan itace da ke cike da kayan zaki. An dafa su a cikin syrupened sugar syrup, aromatic tare da 'ya'yan itacen citrus, abarba ko wasu' ya'yan itãcen marmari. Tare tare da tsaba da kabewa, irin waɗannan 'ya'yan itatuwa masu candied babban abun ciye ne mai ban sha'awa tsakanin manyan abincin. Za'a iya adanar 'ya'yan itatuwa da aka ɗanɗana a cikin gilashin gilashi tare da murfi a kan shiryayyen tsakiyar firiji. An lura cewa yara suna farin cikin cin kowane ɗan kwalliya tare da ƙari na 'ya'yan itatuwa da iri mai squash.
Mutane da yawa ferment squash zobba tare da kabeji. Kuma suka ce cewa ya j tastyya sosai dadi: irin sauerkraut yayi kama da soyayyen apples. Ya kasance cikin cikakkiyar jituwa tare da nama, kifi da kowane kayan lambu. Gabaɗaya, ana shawarar squash don amfani dashi gwargwadon abin da zai yiwu a cikin kayan zaki, kuma a cikin na farko, darussan na biyu da kayan ciye-ciye iri-iri.
Yawancin masu sha'awar mai son, waɗanda su ma masu farautar ƙasa, suna ba da shawarar girma squash akan baranda (kwandon 15 na ruwa ya dace da wannan). Itatuwa, yana girma da sauri, ba wai kawai ya ba da tagogi daga zafin rani ba, har ma yana ba da yawancin 'ya'yan itatuwa da furanni masu lafiya, waɗanda kuma za a iya ci. Misali, sun bada shawara yin karin kumallo mai dadi a karkashin sunan soyayya "Squash omelette". Don yin wannan, doke, kamar omelet, ƙwai biyu tare da tsunkule na gishiri, ƙara aan tablespoons na madara ko cream, idan ana so - guda naman alade ko tsiran alade. Na farko, furanni tare da stamens an ɗora su a kan kwanon frying mai zafi tare da man, sannan an zuba ruwan da aka shirya. Wutar a kan murhun ya kamata a rage, rufe kwanon rufi tare da murfi, toya har sai saman "omelet" yana "kama". Sa'an nan a hankali juya shi a kan tasa tare da furanni sama kuma yayyafa da grated cuku - karin kumallo a shirye! (Na lura cewa irin wannan karin "soyayyar" zai kasance da dandano na, kuma zan yi matukar godiya ga uwar gidana game da ita). Kuma waɗannan matan kyawawan marasa ƙarfi suna so suyi fatan kuma sunyi imani da daɗewa ba wani sabo a gare mu, irin wannan kallon mai kyau, amma mai daɗi da ƙoshin lafiya, za su sake adadin adadin kayan abincin da muke so.
Nutmeg squash (kwaya) squash. © JamainDaya ingantacciyar ingancin squash ya kamata a jaddada. Wannan kayan lambu ne mai matukar amfani. Fruitsan ƙananan 'ya'yan itãcen marmari (daga 0.5 zuwa 1 kg) ana tsabtace shi ta hanyar itacen inabi a kan nauyi kuma baya buƙatar garters na musamman. Tare da itacen inabi guda ɗaya, wanda za'a iya kasancewa akan sauƙi trellis tare da ƙimar halayyar sa, zaku iya yanka dozin mai sauri dozin sau biyu, ƙasa don sanyi. Hakanan yana da mahimmanci a lura cewa squash a lokacin namo yana daɗaɗa lashes da yawa kuma (tsawan mita 7). Kullum yakan cika fure kuma ya sanya yawancin 'ya'yan itaciya, duka a tsakiya mai tushe da gefen harbe.
Girma squash
Girma sprawhetti pumpkins ya fi sauƙaƙe fiye da kabewa na yau da kullun, saboda ƙwararrakin ƙasa ba ta buƙaci zafi, tsarin ruwa da takin ƙasa. Koyaya, ya kamata a tuna cewa wannan tsire-tsire yana tallafawa sosai na hadi tare da kwayoyin halitta na ruwa, da takin gargajiya. Ana shuka tsaba 3-4 a cikin kowane rijiya, pre-disinfected tare da potassium permanganate ko soaked na rana a kan saucer tare da zane. Germination yana da sauri idan an samar da dasa tare da ƙara zafi ta hanyar rufe ramuka tare da fim ɗin baƙar fata (duk da haka, wasu yan lambu sun yi imanin cewa fim ɗin gaskiya ya fi tasiri don dumama ƙasa, wanda kuma ya tabbatar da gwaje-gwajen). Yana da mahimmanci a lokaci guda don koyo game da fitowar shuka kuma buɗe tsire-tsire cikakken damar yin amfani da haske da iska. Wasu masu son wannan shuka suna ba da shawarar girma spaghetti pumpkins a cikin seedlings. Ba a dasa tsaba sosai a farkon (har sai Mayu 10), wanda ke ba su damar shuka a ƙarƙashin fim kai tsaye a cikin greenhouse. Da zaran ƙasar a gonar ta yi zafi kuma babu barazanar sanyi saura, zaku iya dasa shuki a buɗe ƙasa. Kamar yadda aka fada a baya, yana da kyau a samar wa shuka da trellis, wanda zai yi saƙa da ita, ba tare da buƙatar ɗaure shi ba.
Muscat Suman (squash). © almaraP.S. Wataƙila a bincika tsaba na "asalin" squash ko 'ya'yan itacen da aka sayar, zaku iya haɗuwa da iri-iri, da ake kira butternut squash (Waltham Butternut squash). A lokaci guda, zaka koya game da ƙarin halaye masu amfani na wannan squash. Kasancewar butternut yana rage hadarin cututtukan zuciya, bugun zuciya, bugun jini da bugun zuciya, yana rage karfin jini, da kariya daga atherosclerosis. Wannan kayan lambu yana tsayayya da cututtukan cututtukan cututtukan fata, yana kariya daga mura da mura kuma gabaɗaya yana inganta rigakafi, yana kare wasu cututtukan ido da yawa. Butternate yana taimakawa wajen gina kashin lafiya da kuma prostate mai lafiya a cikin maza. Abubuwa masu haɗuwa a cikin squash yana hana tsufa tsufa. Ta hanyar amfani da su na yau da kullun, wrinkles na farko da abin da ake kira aladun da ke da alaƙa zai daina cutar da ku. Daga cikin kyawawan kaddarorin waɗannan nau'ikan kabewa, akwai ƙari ɗaya waɗanda ke damuwa, da farko, matanmu masu ƙauna: suna ba su kyakkyawa kuma suna sa gashinsu lafiya. Waɗannan kayan lambu suna da amfani sosai ga mata masu juna biyu: suna tallafawa lafiyar mahaifiyar da tayin saboda ƙimar abincinsu na musamman da yawan haɗuwar folic acid. Suna "yin gwagwarmaya" tare da alamun cututtukan premenstrual (yanayin jujjuyawar ciki da rikicewar ciki) saboda kasancewar su a cikin abubuwan da suke tattare da babban adadin magnesium - ma'adinai wanda ke tallafawa daidaituwar yanayin jikin mace. Don haka, abokaina, tare da '' asalin '' squash, waɗanda aka sani da tsoffin Indiyawan na Amurka, suna ƙoƙarin haɓaka squash butternut, kamar yadda suke faɗi, masu shayarwa daga tashar gwajin aikin gona a Massachusetts. A lokaci guda zaka koya: waɗannan kayan lambu ba ɗaya bane. Hakanan zamu sami sha'awar sanin wannan.
