Ana iya danganta Rhodiola rosea (tushen zinare) ta sakamakon tasirin motsa jiki ga kungiyar ginseng. A cikin 1961, an samo tushen zinare a cikin tsaunukan Altai kuma an gano shi tare da Rhodiola rosea. Za a iya samun Rhodiola rosea a cikin tsaunukan Gabas da Yammacin Siberiya, a Gabas mai nisa.
Abubuwan da ke da amfani na wannan shuka an daɗe da sanin su a cikin duwatsun Yammacin Turai (Alps, Carpathians, Pyrenees, Sudetenland). Daga harbe da ganyen Rhodiola rosea, idan kun tattara su kafin fure, zaku iya shirya salatin lafiya. Tsohuwar Helenawa sunyi amfani da rhizome na wannan shuka a matsayin wakili na tanning da bushewa. Amma kawai Altai sun san ƙarfin tushen gwal. Mazaunan tsaunuka ba su gaya wa baƙi game da wannan tsiron mai ban mamaki. Bai faru ga waje ba cewa Rhodiola rosea, wanda yake da yawa, shine asalin almara, tushen gwal. Kyakkyawan tushen masanan kimiyya masu sha'awar kimiyya, sun fara amfani dashi don infusions da ganyen shayi.
Rhodiola fure, gwal na zinare (Tushen Zinare)Menene sakamakon hasken Radiyo da sauran tsire-tsire masu motsa jiki akan mutane? Dukkanin aiwatarwa yayin ɗaukar ƙwayar tsire-tsire ci gaba ta halitta, babu wani lokaci na mummunan sakamako da jaraba, koda kuwa kun kwashe su na dogon lokaci. Lokacin da aikinku ya faɗi saboda gajiya, ƙwayoyin da ke cikin ƙwayar cuta na hanji suna rauni, ba su da ƙarfi. Lokacin da tushen zinare ya shiga jiki, ba tare da tashin hankali ba, ana jawo ku cikin yanayin aiki na baya, ba tare da fuskantar tashin hankali ko farkawa ba. Rhodioloside yana samar da kwararar makamashi, yana ƙaruwa matakan haɓakar kiba da haɓakar metabolism hydro-phosphorus metabolism. Rhodioloside yana ba ku makamashi, amma wannan shine babban amfani na tushen gwal. Kamar duk tsire-tsire masu tsire-tsire na ginseng, tushen gwal yana da kaddarorin adaptogenic. Bincike ya tabbatar da cewa Rhodiola rosea ta ƙunshi wani sinadari wanda yake shirin tsarin garkuwar jiki.
Tushen zinare yakan kawo nasara ne kawai ba ga masu lafiya ba, har ma da marasa lafiya, da taimaka musu su kara karfin aiki, inganta yanayin su, da kuma kawar da cututtuka da gajiya. Shirye-shiryen gwal sun kasance mafi girma a cikin tasirin tasirinsu akan tsarin juyayi na tsakiya zuwa lemongrass, ginseng, eleutherococcus, leuzea da aralia. Baya ga haɓaka aikin tunani, shirye-shiryen Golden Tushen suna da tasirin gaske akan aikin hanta, gabobin adrenal, gabobin ciki da na jijiyoyin jiki tare da jin ƙarancin ji. Kamar yadda adaptogens, magungunan rhodiola rosea suna kara karfin jikin mutum wajen guba da giya, man gas da sauran abubuwan guba.
Rhodiola fure, gwal na zinare (Tushen Zinare)Likitocin sun ba da shawarar shirye-shiryen rhodiola ga marasa lafiya da ke fama da cutar neurosis da kuma lokacin dawowa daga mummunan cututtuka. An dauki tushen gwal don cututtukan cututtukan hanji da na jijiyoyi da cututtukan jijiyoyi da na mata. Tushen zinare kuma zai taimaka tare da matsalar rashin anemia, cututtukan hanta, rashin ƙarfi da malaria. Don hana rikicewar bacci, ya kamata ku ɗauki shirye-shiryen Rhodiola rosea ba a baya ba sa'o'i 4-5 kafin lokacin kwanciya. Rhodiola cirewa shine contraindicated idan akwai rikice-rikice na hauhawar jini, karuwar damuwa mai ban tsoro da yanayin febrile. Hakanan akwai rashin haƙuri ga shirye-shiryen rhodiola, ciwon kai, rashin bacci, haushi da tashin hankali na iya faruwa. A cikin marasa lafiya tare da hypotension wanda ya haifar da menopause, vegetative-vascular dystonia, ƙwayar Rhodiola na iya haifar da hauhawar hauhawar jini ko ragewa. A waɗannan halayen, ya kamata ka daina shan magani.
Mafi sauƙin magani daga Rhodiola rosea shine shayi. A lita na ruwa zuba da bai cika da teaspoon na yankakken tushe. Kuna iya yin shayi a wata hanya. Hakanan a zuba karamin cokalin da bai cika ba daga tafasasshen ruwa da ruwan zãfi kuma a dafa na mintuna 5-10 akan ƙarancin zafi. Sha 2/3 kofuna waɗanda mintina 15 kafin abinci. Lita ya isa ya kwana biyu. Sha wannan shayi na kwana 20, sannan ka huta na kwana goma, sannan kuma a sake kwana 20, kwanaki 10 ka huta ka sha wani kwana 20. Sha shayi sau biyu a shekara.
Rhodiola fure, gwal na zinare (Tushen Zinare)Baya ga shayi, an shirya tincture na Rhodiola rosea akan vodka. 50auki 50 g yankakken rhizomes, sanya su a cikin kwalba na gram 500 kuma ku zuba vodka ga ainihin wuya. Rufe kwalban da kyau kuma sanya shi cikin duhu, amma ba wuri mai sanyi ba. Tin tin zai shirya cikin kwanaki 20. Tinauki tincture a daidai wannan: sau uku na kwanaki 20 tare da hutu na kwanaki 10. Kuna buƙatar fara shan tinctures tare da digo 1 a cikin rabin gilashin ruwa, sau 3 a rana mintina 15 kafin abinci. Kowace rana, ƙara digo 1 a cikin kowane kashi da sauransu har sai kun isa saukad da 10 a kowane kashi. Aikin magani shine kwanaki 60. Ba shi yiwuwa a sha ko shayi ko tincture a adadi mai yawa. Lafiya a gare ku!
