Pea Nut - kaddarorin amfani da namo

Kowace shekara, akan rukunin yanar gizon mu, gado ɗaya tilas an tanada shi don ƙoshin peas. Ashiryen asashir masu kyau waɗanda kofuna da yara suna jin daɗinsu, muna ƙara shi a cikin sala da cokali, ɗan ƙaramin peas ɗin ya kasance na hunturu. A cikin shekarun da suka gabata, an sami rashin jin daɗi a cikin wannan al'ada saboda lalacewar kwaro. Ya zama ɗan lokaci kaɗan kuma rubuta asarar: rabin amfanin gona kamar yadda yake. Kuma daya abu: shi ma balaga, balaga, rabin riga mamaki.

Yin watsi da korayen kogunan na taimakawa da karar. Ko ta yaya wani maƙwabcinmu ya zo, yana kallo na yana daidaita fis, na raba lafiya daga mara lafiya, cikin juyayi ya kira ni "Cinderella", yana mai cewa: "Eugene, in da kai ne, zan maye gurbin wannan al'adar da wani fis da ake kira Nut. suna son kwari saboda yana dauke da sinadarin oxalic acid a cikin ganye. " Bugu da ari, tare da jin daɗin nuna ilimin ta game da ganyayyaki na magani, ba ta yarda ta jera duk abubuwan maganin warkaswa ba. A lokaci guda, ya daure min haƙuri don na saurare ta har karshenta. Koyaya, duk da karayar karatun ta, na gode mata saboda wannan bayanin kuma nayi alkawarin 'daukar hankali.'

Chickpeas, ko Peas na Turkawa, ko Peas na mutton (Cicer arietinum) - tsirrai daga dangin legume. Abubuwan Chickpea sune samfurin abinci wanda ya shahara musamman a Gabas ta Tsakiya; Dalili don hummus.

Chickpea 'ya'yan itatuwa da tsaba.

M Properties na Chickpea

M kaddarorin kaji, ba zamu jera ba daga kalmomin ƙaunataccena maƙiyana, amma a cewar masana. Wasu daga cikinsu sun yi imani cewa godiya ga tryptophan da ke kunshe a cikin chickpeas, wanda ke inganta aikin kwakwalwar mutum sosai, an shirya wani sauyi ne daga rikice rikicewar mutumtaka a cikin tunanin mutane zuwa tunani mai tsari. Masana kimiyya sun yanke shawara cewa mutane sun kasance "sun fi kyau" godiya ga wannan amino acid, wanda yake da alaƙa da samarwa da kwayoyin serotonin mafi mahimmanci, wanda ke tabbatar da isar da ƙwayoyin lantarki daga sel.

Chickpeas suna da arziki a cikin furotin da ma'adanai. Yana "cire ƙasa kuma yana motsawa a cikin fis" kusan duka lokacin lokaci-lokaci. Ya ƙunshi phosphorus, potassium, alli, magnesium, molybdenum, lecithin, riboflavin (Vitamin Bg), thiamine (bitamin Bi), nicotinic da pantothenic acid, choline. Vitamin C kuma yana nan a cikin kuzari a cikin wadatacce mai yawa, kuma adadin sa a cikin ƙwayar ƙwayar ƙwayar cuta yana ƙaruwa sosai. Hakanan ya ƙunshi kitsen mai lafiya (daga 4 zuwa 7%). Amma mafi mahimmanci - yana tara irin waɗannan mahimman abubuwan alama kamar selenium. Wannan yana da mahimmanci musamman ga yankuna masu raunin selenium. Rashin selenium yana haifar da cututtuka masu yawa a cikin mutum - rauni, karuwar gajiya, cututtukan cututtukan hanji da cututtukan hanji, dystrophy na ƙwaƙwalwar zuciya, sclerosis da yawa, oncological da sauran cututtukan da basu da haɗari. An yi imanin cewa cin kaftin zai iya jujjuya cutar, sabunta jini, kare jikinka daga cutar ta neoplasms.

Tilastawa ya tabbatar da cewa kaftin na taimaka wa masu ciwon sukari, waɗanda ke fuskantar radadi, da cutar rashin jini, cututtukan zuciya, cututtukan hakori da cutar gum, ƙoshin fata, fatar jiki. Bugu da kari, yana inganta rushe duwatsun a cikin ciwan ciki da na mafitsara, yana tsaftace tasoshin jini, kuma yana daidaita karfin jini. Kamar yadda kake gani, kaftin ta taimaka a fannoni da yawa, gami da rigakafin cututtuka, kuma mafi mahimmanci, ba zai cutar da kowa ba.

Chickpeas, ko Peas na Turkawa, ko kuma gyada mutton (Cicer arietinum).

Labarin Nut

Tun da kaji ta al'ada ce ta gargajiya (mutane sun san da ita shekaru da yawa da suka wuce BC), tana da tarihin duniya mai arziki. Helenawa da Masarawa sun gabatar da shi cikin abinci a karon farko. A tsohuwar Misra, an nuna hoton faliya akan frescoes tare da reshen kaza, alama ce ta iko, iko da ikon namiji. Sun yi imani da rayuwar bayan rayuwar, Masarawa sun bi shugabanninsu cikin wata duniya da irin wannan tsiro. Sun rubuta cewa masana ilimin kimiya na kasar Jaman ne suka same su a cikin kabarin Tutankhamun. Chickpea yana da shimfidar wurare daban-daban na rarrabawa: Arewacin Amurka, Iran, Indiya, Burma, Italiya, Tanzania, Australiya da sauran ƙasashe da yawa.

Yawan rayukan 'yan Adam da aka samu sun yi godiya ga kaftin a lokacin bala'in fari da sauran bala'o'i ba za a kirga ba. Daga cikin kayan legumes, ana ɗaukar shi unmevaled a cikin abinci mai gina jiki da magani. Kuma daya mafi muhimmanci da amfani dukiya na chickpeas: yana da sanda, shiga kasar gona zuwa zurfin of 2 m, a Branched tushe. An kirkiro kayayyaki akan sa sakamakon symbiosis na tsire-tsire tare da ƙwayoyin nodule, saboda wanda tushen kyawawan kayayyaki ne na takin nitrogen zuwa ƙasa (kimanin kilo 50 na nitrogen a 1 ha, wanda yayi daidai da kilogram 150 na ammonium nitrate). Duk irin karfin da aka yiwa “tsarin” tsirrai don girbin amfanin gona na gaba!

'Ya'yan itacen Chickpea.

Kayan Chickpeas

Da farko dai, kuma mafi kyawun wurin wannan pea shine makircin da duk shekarun da suka gabata suna da ƙananan adadin ciyawar tumbinda. A kasar gona da dasa ya kamata sako-sako da kuma taushi. Chickpeas yayi haƙuri da cunkoson jama'a, don haka za'a iya sanya gadaje a nesa na 15-20 cm daga juna. Gaskiya ne, akwai shawarwari don shuka tsirrai da sauri, tare da nesa zuwa 50 cm don samun amfanin gona mafi kyau. Zurfin gadaje yakamata ya zama akalla 10 cm. (Akwai shawarwari - har zuwa 15 cm.). Idan aka dasa shi da zurfi sosai, to, tabbas, yana da kyau a bi da tsintsiyar tsintsaye kafin a dasa tare da kwayoyi don inganta haɓakar su da haɓaka yawan aiki. Mafi kyawun lokacin shuka tsaba na wannan amfanin gona shine lokacin da saman abinci yake sama sama da 5 + C.

Ana gudanar da kulawar Chickpea tare da yin la’akari da wasu fasalolin sa. Chickpea tsire-tsire ne mai cin gashin kansa, "kwana mai tsawo", baya birgewa kamar ƙudan peas, baya crumble kuma baya kwanciya, kodayake ya kai 50-60 cm tsayi. Ba duk masu kula da lambu ba suna ɗaukar shi mai haɓaka mai yawa, kodayake a cikin lambuna masu zaman kansu yana da matukar dacewa don samun amfanin gona a kowace kadada na tan 3 ko fiye. Dankin yana da tsayayya da zafi da fari, seedlings suna jure sanyi har zuwa guna 7 ° C. Koyaya, ba da shawarar yin shi ba “ba lallai ba ne” don gwajin sanyi.

Duk tsire-tsire suna son zafi, yawancin mazauna rani suna bada shawarar dasa shuki a farkon Yuni. An yi imanin cewa kaftan ta yi girma da kyau kuma suna ba da 'ya'ya ko da a kan ƙasa mai rauni, don haka a sami kyakkyawan amfanin wannan amfanin gona ba lallai ba ne a kula da takin zamani sosai. Ko da yake, ana bada shawarar kuzari da abinci tare da takin zamani da takin mai magani (kuma shi kansa yana da isasshen nitrogen). Wannan amfanin gona kusan baya jure da ciyawar, kuma tsirrai na iya lalata ba wai sabbin sinadarai ne kawai ba, har ma da sauran abubuwan sunadarai da suka rage a cikin kasar na dogon lokaci. A saboda wannan dalili, don karen daji, ya fi kyau zaɓi wani rukunin yanar gizo wanda ba a kula da shi tare da "sunadarai" sama da shekaru 2 ba. A bayyane yake cewa dacha shine ainihin wurin da Allah da kansa ya ba da umarnin shuka wannan fis, kamar yadda mazauna bazara, a matsayin mai mulkin, suna amfani da sunadarai sosai a cikin lambun su.

An yi imanin cewa ana iya girke-girke a farkon kwanaki 80 bayan dasawa, amma ga wasu nau'ikan wannan lokacin na iya zama kusan 100 ko ma kwanaki 120. Tabbas, bai kamata mutum ya rasa lokacin kiftawa ba, saboda ba a so ne don kaji ta fadi ƙarƙashin ruwan sama na kaka, wanda hakan zai haifar da lalacewar amfanin gona.

Yin amfani da Chickpea

Ana amfani da Chickpeas a matsayin abinci, kamar Peas na yau da kullun, don shirya jita-jita iri-iri - soups, salads, vinaigrettes, kayan abinci da cincin.

Don rigakafi da magani na cututtuka, zaku iya amfani da girke-girke mai zuwa: kurkura rabin gilashin wake sau biyu kuma ƙara ruwa a dare. Da sanyin safiya, hatsi na kaza za su ninka biyu. Wannan shine izinin yau da kullun ga balagagge. Za a iya cinye wake a ruwa a matsayin mai, idan ciki ya ba da dama, ko a tafasa: a sake zuba ruwa a dafa don rabin awa, a lokaci-lokaci ƙara ruwa zuwa ɗigon na asali. Yi amfani da dabinon shayi don 3-5 tbsp. tablespoons da wannan adadin broth rabin sa'a kafin cin abinci na kwanaki 20. Sannan sun hutu na kwana goma, sannan su maimaita hanya, don haka sau 2-3 a shekara.