Alayyafo da Kayan Soya Kwakwa

Miyan puree tare da alayyafo da kwakwa suna da alama a farkon kallo, a zahiri, duk kayan aikinta sun dade ga mazaunan kusan kowace ƙasa, ba tare da la’akari da yanayin ƙasa ba.

Idan ka yi aiki cikakke kuma ka lura da Lent, to kawai kana buƙatar kula da jikinka ne da abinci mai kyau da abinci mai gina jiki. Kuna iya dafa miyar puree tare da alayyafo da kwakwa tare da gefe, yana da matukar dacewa ku ɗauka tare da ku don abun ciye-ciye a wurin aiki a lokacin abincin rana. Alayyafo, kwakwa da seleri kayan marmari ne masu amfani, kowannensu yana da nau'ikan abubuwan da yakamata na jikin mu. Kayan kwakwa da gyada abinci ne mai yawan kalori, saboda haka kada ku zama mai himma wajen kara su, saboda abincin da yakamata yaada karuwar ku. Girke-girke na miya yana sha'awar masu cin ganyayyaki, kamar yadda na dafa shi don dalilai da wahalar abinci ta Indiya ta haifar. Kamar yadda ka sani, a Indiya akwai duka biranen da basa cin abincin dabbobi, sabili da haka, sun san abubuwa da yawa game da miyan cin ganyayyaki.

Ina ba ku shawara ku yanke kwakwa mai sabo a cikin rabi, a cikin halves na harsashi za ku iya shuka seedlings don furanni, yana da kyau kuma ba ku buƙatar jure ba kyawawan abubuwa a kan windowsill wanda ke haɗuwa da bayyanar seedlings a cikin gidan. Kafin ki yanke kwakwa, sai a sanya ramuka biyu a saman kwaya sannan a huda kwakwa kwakwa, ana iya hadawa da miya, idan baku da gwangwani ba. A bushe sauran kwakwa a kwandon shara a wuri mai ɗumi da bushe, sannan a yi amfani da su a cikin kayan lemo mai daɗi ko don yin kayan adon hutu.

Lokacin dafa abinci: minti 40
Bauta: 6

Sinadaran don yin mashed miya tare da alayyafo da kwakwa:

300 g daskararre alayyafo;
200 g na tushen seleri;
300 g dankali;
1 2 kwakwa;
50 ml na madara kwakwa;
70 g da albasarta;
100 g leek;
gyada, man zaitun, gishiri.

Alayyafo Miyar Abincin Kaya da Kwakwa

Hanyar shirya mashed miya tare da alayyafo da kwakwa.

Yanke sara da albasarta da leeks, ku dafa mai na zaitun don soya, sanya kayan lambu a cikin saucepan kuma toya a kan zafi matsakaici har sai da taushi. Kuna buƙatar saka idanu da albasa, bai kamata ya juya launin ruwan kasa ba, kawai ɗauka da sauƙi.

Soya yankakken albasa da leeks

Muna tsabtace tushen seleri da dankali, a yanka a kananan cubes, ƙara a cikin kwanon rufi.

Rootara tushen seleri da dankali

Rub rabin kwakwa a kan grater lafiya. Zuba lita 2 na ruwan zãfi ko garin kayan lambu, ƙara flakes na kwakwa, madara kwakwa. Cook a kan zafi na matsakaici na kimanin minti 20, kayan lambu ya zama mai laushi.

Zuba ruwan zãfi, ƙara madara kwakwa da kwakwa

Lokacin da kayan lambu suka shirya, sanya alayyafo mai sanyi a cikin kwanon rufi, bayan alayyafo ta girma kuma miyan ta sake tafasawa, dafa shi don mintuna 2-3 kuma cire daga zafin.

Sanya alayyafo mai sanyi ga kayan lambu da aka gama.

A wannan matakin, kara gishiri a dandana kuma a niya miyan tare da daskararre mai bushewa har sai smoothie mai taushi.

Sanya gishiri da kuma niƙa tare da blender

Don samun nau'ikan kala daban a cikin miya da aka masara, a dafa shi da soyayyen kwalaba a cikin kwanon bushe, a ba shi zafi, kuma a bar wani ya gwada cewa abincin mai cin ganyayyaki ba sabo ba ne mai daɗi.