Lokacin bazara ba kawai zai gamsar da rai ba, har ma yana kawo matsaloli da yawa ga wadanda ke da rashin lafiyar pollen. Fuskarsu da idanunsu suna zama wani nau'in nuna alama na fure na hazel, Birch da alder.
Cutar rashin lafiyan da pollen ta haifar shine ake kira hay zazzabi. Abun fashewar bazara galibi yana da alaƙa da fure na anemophiles - tsirrai waɗanda iska take kwashewa. Bishiyoyi 'suna zubar da' yan 'yan kunne kafin ganye su yi fure kuma suka fara toka a watan Afrilu - farkon watan Mayu Amma azabar mutanen da suke nuna rashin izinin pollen ba ya ƙare a wurin. A watan Yuni, Pine, dandelions, foxtail, fure linden. A lokacin bazara, sauran hatsi - fescue, hedgehog, alkama, bluegrass da ciyawar timothy - suna ɗaukar batir; a watan Agusta-Satumba masu fama da matsalar rashin lafiyan sun yi farin ciki da quinoa, tsintsiya da sunflower.
Dandelion (Taraxacum)A yau zamuyi magana game da zazzabin hay. Amma kafin bayar da shawarwari, Na lura cewa duk rashin lafiyan cututtukan mutum ne. Wani lokacin magani da ke taimaka wa mutum na iya cutar da wani. Bugu da kari, wata rashin lafiyan kamar dusar kankara - kawai alamunta na waje ake gani, dukkan manyan "abubuwan" suna faruwa ne a jikin mutum. A cikin lura da rashin lafiyan ƙwaƙwalwa, ƙwarewa da kuma ilmin farjin ilimin motsa jiki yana da mahimmanci musamman. Kuma wata sanarwa: a farkon bayyanar cutar, kada ku yi amfani da tarin ganyayyaki, fara da shuka ɗaya. Wannan hanyar za ta ba ka damar zaɓar mafi cutarwa da tasiri a gareka da kanka.
Mafi sau da yawa, masu matsalar rashin lafiyan suna bayyana ɗayan huɗun alamun zazzabin hay: rhinitis (hanci mara tsayawa), conjunctivitis (redness da kumburi da idanu), gazawar numfashi (har zuwa asma) da kuma rarrabewa; fata mai kumburi fata. A cikin lura da zazzabin hay, sun magance matsalolin farko biyu: suna ƙoƙarin rage zafin yanayin mai haƙuri da daidaita tsarin rigakafin.
Burdock (Burdock)Ko da magabatan mu sun sami damar magancewa tare da tsire-tsire masu cutar da sauran tsire-tsire. Magungunan gargajiyar suna bayar da kimanin dozin sha biyu don daidaita rigakafi, mafi yawancin waɗanda ciyayi ne (dioecious nettle, horsetail, da sauransu). Tricolor violet, farin cassock, mai ban sha'awa frangipani, blackhead na gama gari, ciyawar hunturu zagaye-iri, duckweed ƙanana ne, lasisin kwance tsirara ne, baƙi mai launin shuɗi da Birch. Af, hukuma magani yana ƙara wa wannan jerin mayya, oregano da motsi mai ganye uku.
Echinacea wankanin (Echinacea purpurea)An yi imani da cewa shuka lamba 1 don inganta rigakafi - echinacea purpurea. Koyaya, ina ba ku shawara ku yi hankali da shi kuma kada kuyi amfani dashi ba tare da izinin likitan ku ba. Bayan haka, wannan yana da ƙarfi immunostimulant, amma ba tare da wani alerji ba, irin wannan ƙarfafawa yana da amfani.
Ina jawo hankalinku musamman ga shuka 2 - frankincense. A cikin 'yan shekarun nan, kusan babu taron karawa juna sani ko taro kan tsire-tsire masu magani, matsalolin abinci ba zai iya yin ba tare da yin magana game da ƙona turare ba. Maganin albarkatun gona ganye ne, duka bushe da overwintered, har ma da matasa. Idan turaren ya yi girma a gadajen furanninku, to da zaran dusar ƙanƙara ta narke, zaku sami magani mafi mahimmanci. Brew ganye kamar shayi da abin sha.
Frankincense, ko shayi na Mongolian (Bergenia crassifolia)Shuka mai lamba 3 don haɓaka rigakafi - elecampane babba. Magungunan albarkatun ƙasa sune tushen, ana haƙa yawan su a cikin bazara, amma kuma yana yiwuwa a cikin bazara. Na dogon lokaci, ana daukar tsire-tsire a matsayin maganin wariyar ratsa jiki, amma binciken da aka yi a shekarun baya-bayan nan ya tabbatar da cewa yanayin aikin gizon elecampane yafi yawaita. Kwanan nan, an sanya tsire a matsayin rukuni na adaptogens (wannan kuma ya hada da ginseng, aralia, da sauransu), wanda ke tattare da kare garkuwar jiki da hanzarta murmurewa. Kuma elecampane shima yana iya bada kariya ta rigakafi. Ba a nuna shi ga duk masu fama da matsalar rashin lafiyan ba: waɗanda ba za a yi amfani da su ga wanda ya amsa furewar itacen tsutsa ba za'a iya amfani dashi. Akwai kullun elecampane da yawa a gadajen furanni, yawanci nake yin giya daga shi. Na dauki 20 g na raw Tushen, 0.75 lita na jan giya mai bushe, 1 tbsp. cokali na sukari, tafasa cakuda na minti 20 kuma nace. A maraice, Na sha 50 g na miyagun ƙwayoyi, a sakamakon, ba gajiya ko sanyi ba.
Elecampane High (Elecampane)© Karelj
Don cututtukan fata rashin lafiyan Ina bada shawara Lasisin Ural. Masana kimiyya na Cibiyar Mountain-Taiga na reshe na Gabas na Kwalejin Kimiyya ta Rasha sun tabbatar da inganci. Licorice kawai, kamar echinacea, yana buƙatar daidaito. Yana da kyau ga mata, musamman ma da suka manyanta, amma ga yara maza, samari da maza yana da kyau a nemi wani abu. Abubuwa a cikin shuka, kamar kwayoyin halittar mace, na iya shafar yankin haihuwa.
Lasisin Ural (Glycyrrhiza uralensis)© Stickpen
Wata shuka kuma itace, bawai kawai zata iya yin ado da shafi ba. Daga cikin allurarsa, zaku iya shirya tsamewa a cikin man zaitun, wanda ke taimakawa tare da dermatitis da diathesis. Af, wannan shima ɗayan magunguna ne masu kyau don maganin mura, hade da rashin lafiyan.
Ba zan iya taimakawa ba amma ambaci maraice yamma. Tsarin arzikinta na mai yana da ɗanɗano amma mai gamsarwa gamma-linolenic acid. Tare da taimakon primrose na yamma, ana kula da yawancin cututtuka, ciki har da fata da atherosclerosis. Seedsara tsaba kuma wuce ta hanyar niƙa kofi. Don hana fitsari na fata, ɗauka abin ƙamshi rabin rabin teaspoon a rana, kuma yayin magani - sau 3 a rana. Kawai ka tuna cewa tumbin da aka durƙusad da su ya yi azumin da sauri, don haka kowane yanki zai sake dafa shi.
Shekaru biyu masu haɓaka, ko Enothera biennial (Oenothera biennis)© Karelj
Lokacin bazara yana cikewa, kuma tsire-tsire da aka jera ba tukuna akan shafin yanar gizan ku ba kuma baku tattara kayan aikin da ake buƙata ba tukuna. Kar ku damu, a cikin lambu da kusa za ku sami tsire-tsire masu amfani. Misali, tare da bayyanar da fata ta rashin lafiyan, girkin rhizomes yana taimakawa alkama ciyawa. Don 100 g na sabo ne, ɗauki kofuna waɗanda 2 na ruwan zãfi kuma dage da albarkatun ƙasa na awa ɗaya. Sai suka tafasa don wani mintina 5, tace, kawo ƙarawar jiko zuwa tabarau biyu. Manya suna shan miyagun ƙwayoyi don 1 tbsp. cokali kafin abinci, yara har zuwa shekara uku - a teaspoon, kuma har zuwa shekara bakwai - cokali kayan zaki. Tsawon lokaci 1 watan. Amma ka tuna cewa watan Yuli ba za'a iya amfani da shi ba.
Alkalin Kotun (Couch gras)Kuma zaku iya tono rhizomes burdock da Dandelion. Ciko daga cikinsu shima magani ne na yau da kullun game da zazzabin hay. Idan akwai damuwa da haushi (kamar eczema), lotions daga ruwan ganyen Dandelion yana bada sakamako mai kyau. Yawanci, irin waɗannan marasa lafiya suna kawo taimako da wanka tare da jiko juniper.
Juniper (Juniperus)Rhinitis mai rashin lafiyar jiki yana motsa mutum mahaukaci a zahiri. A cikin kantin magani akwai ƙwayoyi da yawa a kan wannan annoba. Amma kada ku rasa komai, ku tuna game da zaɓin kuɗaɗen mutum. Amma ga conjunctivitis, to, a wannan yanayin kana buƙatar amincewa da kwararrun likita nan da nan. Kafin zuwa likita, zaku iya shafa idanun ku da shayi mai ƙarfi.
Abubuwan da aka yi amfani da su:
- D. Sumarokov, Likita na kimiyyar Halittu
