Dill na lambun, sananne ga mutane fiye da shekara dubu, ana amfani da shi a cikin gidajen abinci na ƙasashe da yankuna daban-daban. Dankin a cikin nau'ikan kayan kwalliya, kayan kwalliya da kamshi ana amfani dashi a cikin kayan kwalliya, amma wadatar dill ma tana cikin buƙata ta magani. Hatta mazaunan Hellas da tsohuwar Rome sunyi amfani da dill azaman mai maganin zazzafan raɗaɗi. A yau, godiya ga cikakken nazarin yanayin abubuwan ganye da yaji, aikace-aikacen sa na iya zama da yawa.
Don haka menene amfanin amfani na Dill, kuma shin akwai abubuwan da ke hana cin ganyayyaki masu yaji a abinci? Duk tsawon lokacin bazara, dill ganye daga gadaje ya faɗi akan tebur, an girbe sabon ganye don hunturu. Shin kowane zai iya ƙara yankakken rassan dill a cikin miya da salatin? Kuma ta yaya dill yake da kyau ga jiki?
A abun da ke ciki da kuma kalori abun ciki na Dill
Al'adar kore tana jin daɗin daɗaɗɗiyar shahararren tsakanin cooks da gourmets saboda sabon dandano da ƙamshin mai daɗi kawai ga wannan shuka.
Dill ƙanshi yana da yawan mayuka masu mahimmanci, amma wannan ba shine kawai amfanin amfanin shuka ba.
Don giram 100 na ganye, mai dauke da kcal 38 kawai, kuna da:
- 0.5 grams na mai;
- 2.5 grams na furotin;
- 6.3 grams na carbohydrates.
Menene amfanin dill ga jiki, kuma waɗanne cututtuka ne zai iya sauƙaƙa? Na farko a cikin jerin bitamin da aka samo a cikin dill shine ascorbic acid. Lokacin cin 100 grams na sabo ganye a rana, mutum yana karɓar sama da 110% na adadin bitamin C da ake buƙata.
Bugu da kari, Dill yana dauke da sinadarin beta-carotene, tocopherol da bitamin B. Abubuwan da ke tattare da macroelement na dill ganye sun hada da jan karfe, potassium da sodium, magnesium, zinc da sauran abubuwa masu mahimmanci ga dan adam. Dill a letas ko stew zai sake mamaye jiki da baƙin ƙarfe da phosphorus, kuma sinadaran da ke aiki na dill zasu sami narkewa, sanyaya rai da sakamako na narkewa.
Menene amfanin dill ga jiki?
Menene fa'ida da cutarwa na dill ga jiki? Wadanne cututtuka ne amfani da ganye da abinci daga gare shi zasu sami sakamako mai amfani, kuma yaushe ne mafi kyawun ƙin karɓar ƙwayar cuta?
Mahimman mai a cikin abun da ke ciki na kore Dill ba wai kawai ke da alhakin ƙanshinta ba, har ma suna ba da gudummawa ga kunna abubuwan narkewa.
Saboda wannan, irin wannan abinci mai nauyi don ciki kamar nama mai ƙima, a gaban dill, jiki yana narkewa kuma yana karɓuwa ta jiki mafi sauƙi da sauri. Menene amfanin dill ga jiki? Maganin phytoncides, wanda yake da tasirin gurbataccen yanayi tare da hadewar acid din da yake tare da sauran abubuwanda suke aiki, sune:
- hanawa daga cututtukan kwari na jikin mutum;
- kara juriya ga cututtukan hanji;
- kiyaye rigakafi daga lokacin sanyi.
Ana amfani da Dill broth don dyspepsia kuma har ma, a cewar wasu masana, yana hana ci gaban ƙwayoyin kansa.
Tasirin maganin antispasmodic mai laushi na dill ga jiki yana da amfani ga cututtukan numfashi, irin su mura da rashin lafiyar jiki, tari da hura ciki. Bugu da kari, mahimmin mai na wannan shuka yana da kayan antihistamine kuma yana iya rage wahalar masu matsalar rashin lafiyan. Ga mata, dill yana da amfani ga zafin haila. Flavored jita-jita da kuma riƙi magani jiko zai taimaka:
- sauqaqa jin zafi;
- taimaka ragewa.
A cikin dill na dill, mai amfani ga jiki, a tsakanin sauran bitamin da ma'adanai, akwai isasshen alli, wanda yake ba makawa ga lafiyar tsarin kwarangwal. Sabili da haka, kayan yaji na iya amfani da shi don kyakkyawan prophylactic don maganin osteoporosis ga mutanen da suka manyanta da tsufa. A kowane zamani, Dill yana inganta warkar da karaya, bruises da fasa.
Flavonoids a cikin Dill da yawancin bitamin B daidai daidai sautin, daidaita yanayin tunani da juyayi.
Sprig na Dill:
- a hankali a saki damuwa;
- taimaka shawo kan gajiya bayan ranar aiki;
- taimaka murmurewa daga rashin lafiya.
Magungunan maganin lafiya a hankali kuma a hankali yana daidaita karfin jini. Dill zai iya kwantar da hankali da nutsuwa yadda ya kamata a lokacin da ya dace. Tasirin decoction na Dill da sabo ne ya haɓaka zuwa ayyukan jima'i, wanda shine dalilin da ya sa dill ke da amfani ga maza waɗanda aka rage asusu na hormonal saboda canje-canje da ke faruwa da shekaru ko cututtuka. Ciyawar tana da irin wannan tasiri ga mata.
Hanyoyi don amfani da Dill don warkarwa
Freshanshen Dill mai ɗanɗano shine babban abin da ake buƙata don salads, marinade da jita-jita masu zafi. Kwararrun masana abinci sun fi son mu'amala da ganye, kuma ana amfani da laima tare da tsintsaye tare da buhunan gida. Amma akwai abubuwa masu amfani a cikin dukkanin sassan shuka, saboda haka ganye ganye, mai tushe, da tsaba na shuka sun dace da shirya tinctures na magani, kayan ado, mai da ruwan 'ya'yan itace. Irin waɗannan samfuran dill suna da kaddarorin amfani da yawa kuma kusan babu contraindications.
Dangane da yawan mahimmancin mai, shi ne ƙwayayen da ke cikin jagorancin, wanda a cikin nau'ikan tinctures da kayan ado an dauki lokaci mai tsawo a matsayin ingantacciyar hanyar samar da iskar gas, ciwon kai da kuma ayyukan kumburi na tsarin ƙwayar cuta.
A gida, hanya mafi sauƙi don shirya jiko na tsaba da harbe na Dill, kazalika da shirya warkad da kayan shafa daga wannan shuka:
- Don jiko, teaspoon na busassun tsaba kuma zuba gilashin ruwan zãfi.
- Bayan minti 30, ana iya ɗaukar mai narkewa mai taushi da kuma magani mai sha sau biyu a rana, 100-120 ml.
Strengtheningarfafa tonic decoction na Dill mai amfani ga jiki an sanya shi daga tablespoons biyu na busassun tsaba ko yankakken kayan shuka, apple da orange zest, karamin adadin rasberi ko ganye currant:
- An bushe cakuda bushe tare da lita na ruwan zãfi kuma ci gaba da wuta na kimanin minti 10.
- Lokacin da samfurin yayi sanyi, ana tace ruwan kuma ana sha da safe da maraice na 150-200 ml.
Tun da duk abubuwan aiki na tsire-tsire suna canjawa wuri zuwa irin wannan infusions, yana da kyau a nemi ƙwararrun masani kafin ɗaukar kuɗin. Amma ma'anar waje daga dill suna da kaddarorin amfani, kuma kusan ba su da contraindications, don haka tabbas ba za su haifar da lahani ba. Amma kuma ɓangaren litattafan almara daga ganye mai narkewa zai taimaka sauƙaƙa kumburi da itching bayan cizon kwari. Murƙushe tare da irin wannan saiti mai sauƙi yana jawo farji daga raunin da aka yi sakaci kuma yana sauƙaƙa kumburi.
'Yan kwalliyar kwalliya sun saba da Dill kamar danshi, mai sauqin gajiya da kumburin fata.
Masks da compress, wanda ya haɗa da murƙƙun ganye, ƙara sauƙaƙan shekaru, ƙara ɗaure fata na fuska, wuya da hannaye tare da bitamin. Irin waɗannan hanyoyin suna da amfani musamman a lokacin hunturu, lokacin da jiki yake jin ƙarancin bitamin. Kuma a nan cubes kankara daga dill, mai amfani ga jiki kuma daga wannan gefe, zasu zo don ceto.
Contraindications lokacin amfani da Dill
Duk da kyakkyawan salo mai amfani da halayen bitamin na Dill, wannan tsire-tsire ba zai iya zama mai zurfin tunani ba tare da kulawa da hankali a kowane yanayi. Amfanin dill da cutar da lafiyar da ke yiwuwa tare da warkarwa ta wannan shuka ya dogara da allurai da hanyoyin da ake amfani da su.
Tare da rage matsin lamba, adadin dill mai yawa a cikin menu kawai yana kara dagula lamarin kuma yana iya haifar da yanayin rauni.
Akwai kuma rashin jituwa ga mutum don ɗanƙano mai mai mai muhimmanci. Idan Dill sabon tsire-tsire ne mai yaji a cikin abincin, yana da kyau a fara amfani da shi tare da ƙaramin yanki, kuma a farkon alamun bayyanar rashin lafiyar, dole ne a bar greenery.
