Yin amfani da seleri don lafiya da kyakkyawa

Bude kowane littafi game da rayuwa mai lafiya, abinci mai kyau ko hanyoyin rasa ƙarin fam, kuma tabbas zaku sami akwai ambaton seleri. Wannan tsire-tsire ba shi da amfani kawai. Wasu daga cikin kayanta, kamar abubuwan da ke cikin kalori mara kyau, ikon maye gurbin gishiri a abinci, cire radiation daga jiki, alamu ne na gaske. Sabili da haka, yin amfani da seleri yana ƙara zama sananne a masana'antu daban-daban. Kuma a zamanin da ma an yi imani cewa shuka yana kawo farin ciki

Abun da ya ƙunshi da adadin kuzari na seleri

Seleri shine samfurin kayan abinci mai alaƙa da amfanin gona na kayan lambu, wanda ke da ƙarancin adadin kuzari mai nauyin 13 kcal a cikin 100 na samfur. Amma don aiwatar da wannan adadin, jikin mutum zai buƙaci kashe 25 kcal. Saboda wannan fasalin da ake kira "abun da ke cikin kalori mara kyau", koda karamin adadin seleri a kowace rana zai taimaka wajen kiyaye daidaituwa.

Da farko dai, carbohydrates, fiber na abin da ake ci shine suke samar da darajar abinci mai gina jiki, sunadarai ne ke da su, kuma kima kadan ne a cikin kayan lambu. Abun sunadarai na samfurin yana ba ku damar amfani da jita-jita daga al'adun abinci, da amfani da shi don inganta kiwon lafiya. Babban sashinta ya ƙunshi:

• abubuwanda aka gano (sodium, potassium, alli, phosphorus, magnesium);
• bitamin (rukunin B, K, A, E);
• mai mai mahimmanci;
• carotene;
• ascorbic acid;
• bishiyar asparagine;
• nicotinic acid;
• cutar sankarau da sauransu.

Haɗa duk abin da ke ƙunshe cikin seleri, zamu iya magana game da buƙatar cinye shi don haɓaka kariya, tallafin sojojin jiki, cikar tsarin ciki tare da abubuwa masu amfani, mahadi.

M kaddarorin da shuka

Baya ga kayan abinci, al'adar tana da wasu halaye daban-daban masu kyau. An ba da shawarar yin amfani da shi ga matasa don kiyaye kariya, aiki, yanayi mai kyau. Amma yin amfani da seleri don jikin mutum lokacin da ya tsufa sananne ne.

Amfanin gama gari na wannan wakilin duniyar shuka shine ayyuka masu zuwa:

• anti-mai kumburi (saboda polysaccharides da ke ciki);
• tallafawa matasa (maganin antioxidants a cikin abun da ke ciki yana kare ƙwayar sel daga lalacewa, mummunan neoplasms);
• purifiers (pectins suna taimakawa wajen kawar da gubobi, ƙwayoyin rediyo, sinadarin nicotine, barasa, abubuwan narkewa daga jiki);
• tallafawa rigakafi (ruwan 'ya'yan itace, hade da zuma, yana dauke da ingantaccen sakin bitamin);
• normalizing metabolism (sunadarai, mai acid na samfurin suna cikin sauki, seleri yana da matukar amfani ga ciki, hanji);
• haɓaka iko (abubuwan da ake amfani da sautin kayan lambu, yin azaman maza da mata).

Hakanan, kayan lambu yana da tasirin gaske akan ƙarfafa ganuwar tasoshin jini, yana daidaita karfin jini, cholesterol, haemoglobin a cikin jini. Bambance-bambance tsakanin yadda ingantaccen seleri yake da yadda ake amfani da shi ya dogara da nau'in shuka da kuma irin kayan jikinta.

Iri Celery

Yawancin nau'ikan nau'ikan kayan lambu da wakilan kayan lambu suna da wakilai 17. Babban bambanci shine tsananin ɗayan ɗayan sassan shuka: tushen, mai tushe ko ganye. Mafi na kowa shi ne tushe (petiole) nau'in, mafi yawanci lambu ne ke girma. Bugu da kari, ana amfani da tushen tushe, kazalika da ganyen seleri, wanda ake amfani da kaddarorinsa na dafa abinci, magungunan jama'a.

Kara seleri

Wannan nau'in shuka, wanda kuma ana kiranta petiole, ana rarrabe shi da kasancewar babban mai tushe mai ƙarfi. Petioles suna da ɗanɗano haske mai daɗi, ƙanshi, ana cin su a kusan kowane nau'i. Ana amfani da wakilin mai kara na yau da kullun a cikin salads, kuma a cikin miya, babban jita-jita.

Fa'idodi da lahanin seleri petiole, gami da sifofin namo, an daɗewa sun sami godiya ga masu lambu, ƙwararrun masanan abinci, da kuma masu amfani da talakawa. Ba ya da ɗanɗana don namo a gonar ko a cikin tukwane a kan windowsill. An ƙaddara darajar abinci mai gina jiki ta hanyar adadin fiber, ma'adanai, bitamin, da folic acid, wanda ke da amfani ga mata. Magunguna na tushe na ciki don amfani da ciki ko da kakanninmu na nesa.

Kuna iya siyan itace mai tsiro a kasuwa ko a babban kanti. Kuma don ƙayyade inganci da balaga na samfurin, yana da kyau a karya ɗayan mai tushe tare da motsi mai kaifi. A cikin ingantaccen kayan lambu mai kyau, watsewa yana haɗuwa da ɗanɗano mai sauraro.

Ganyen Seleri

A ganye iri-iri ba shi da m Tushen ko mai tushe, an wakilta ta yawan kambi na kore harbe. Ganyen Seleri, wanda kayansa masu fa'ida ke ƙunshe cikin ganye, ana amfani dashi azaman ƙanshi mai kamshi a dafa abinci. A matsayin kayan yaji, ana ƙara su salads, gefen abinci, miya, a cikin raw, ganye suna aiki a matsayin kyakkyawan kayan ado don shirye-shiryen jita-jita.

Masu shaye-shaye ko wadanda suka daina wannan jaraba kuma suna son cire nicotine daga jiki ana ba su shawarar su ci ganye. Yin nazarin yadda ganyen seleri ke da amfani ga wannan rukuni na mutane, an ƙaddara cewa suna kawar da gubobi, da gubobi, da kariya daga barazanar cutar kanjamau.

Wannan nau'in ba shi da mashahuri kamar tushe, amma fa'ida ga lambu shine farkon girbin, girbin da yawa. Mutanen da ke fuskantar damuwa na rashin damuwa, yana da kyau ku ci seleri sau da yawa. Bar, yin amfani da wanda suke ƙoƙarin yin al'ada ta yau da kullun, zai rage matakin damuwa na hormones, daidaita yanayin jini, da lalata matakan jini.

Tushen seleri

Tushen ƙwayar shuka yana da zagaye ko siffar oblong, yana da yawan gaske, yana da ɗanɗano mai ɗaci, ƙanshi mai daɗi. Kamar sauran nau'ikan, ana amfani dashi a cikin shirye-shiryen sabo da salads, ana bushewa, an dafa shi, an haɗa shi da miya, ana kuma ɗaukar shi gefen abinci mai daɗi don kifi ko abincin nama. Wani amfanin amfani da shi a dafa abinci shine damar maye gurbin gishiri da fa'idodi da yawa.

Daga cikin abubuwa masu ban sha'awa daga abubuwan da suka gabata, al'adar ba da kwalliyar sabuwa sai inda aka yi amfani da seleri. Tushen shuka yana ƙarfafa, kula da ikon namiji. Kuma ya ba da shawara ga mata su kula da kyakkyawan adadi, inganta yanayin kusoshi, gashi, da fata. Ana lura da ingantaccen sakamako na abinci daga nau'ikan tushe akan kulawa, hangen nesa, ƙwaƙwalwa a cikin manya da yara.

Duk shekara zagaye zaka iya siyan tushen tsiro a cikin shagunan, manyan kantuna. A wannan yanayin, an zaɓi 'ya'yan itatuwa masu nauyi waɗanda suke da ɗakin kwana ba tare da adadi mai yawa ba. Bugu da ƙari, an shirya tushen seleri bushe, amfanin abin da ya dace da amfani.

Amfani da seleri a dafa abinci

Tun da al'adun kayan lambu ya zama na kowa akan nahiyoyi (banda Antarctica), ana amfani dashi a kusan dukkanin abinci na duniya. Irin wannan sanannen ya faru ne ba kawai ta hanyar amfani na musamman na shuka ga jiki ba, har ma da dandano mai daɗi da ƙanshin al'adun kayan lambu. Kuma matan gida, masu dafa abinci suna godiya da yiwuwar amfani dashi a kowane nau'i: raw, stewed, soyayyen, gasa, steamed, azaman kayan yaji da sauransu.

Lokacin yanke shawarar yadda zaka yi amfani da seleri a cikin dafa abinci, gaskiyar la'akari da iyakar adana abubuwan gina jiki na abun da ke ciki a cikin tushe mai tushe, ganye, da tushen shuka ana cikin la'akari. Ana amfani da Fresh petioles azaman kayan abinci na salatin, yankakken a cikin nau'i na gefen abinci don abincin nama, kuma zai iya zama tushen da kuma shirye-shiryen ciye-ciye iri-iri.

Ganyayyaki da ganyayyaki galibi ana amfani dasu azaman kayan yaji domin kowane nau'in jita-jita. Don yin wannan, suna murƙushe ko bushewa sosai, wanda ke ƙara tsawon lokacin ajiya daga samfuri. Seleri mai bushe, amfanin wanda shine farkonsa, yana zama kyakkyawan dandano, ƙanshin mai daɗi ga miya, soups, gefen abinci, nama, kifi, ana amfani dashi mafi yawa don tsintsa da yanyanka, ƙwayayen kwai, zucchini.

Don adana tsabtace petioles mafi tsayi, an sanya su cikin ruwan sanyi kuma a cikin wannan tsari a cikin firiji.

Kuna iya pamper kanku a cikin hunturu ta dafa dafa seleri. Amfanin da cutarwa na wannan hanyar dafa abinci kusan ana kiyaye su. Mafi sau da yawa, ana zabar nau'ikan tushe don dafa abinci, amma uwar gida ma sukan yi amfani da ganye da kuma tarkace abincin da aka dafa.

Abincin Celery

Bambanci game da yadda ake amfani da tushen seleri a dafa abinci don dalilai na magani ko don kula da matasa, kiwon lafiya, da kuma rigakafin cututtuka da yawa shine yawan shayi da ruwan 'ya'yan itace a kowace rana. Su ne diuretics mai kyau, yawancin lokuta ana amfani da waɗannan abubuwan sha don:

• sarrafa nauyin jikin mutum;
• yana tsarkake jikin cutarwa;
• yi yaƙi da hana haihuwa, maƙarƙashiya.

Shayi na Seleri zai zama ingantacciyar cikawa ga tsarin tsaftace abinci. Ana shayarwa da safe da safe a kan komai a ciki, a cikin sanyi ko yanayin dumi. Mafi kyawun amfani - darussan makonni 2-3 da hutu a cikin wata daya.

Ana shirya shayi na shayi kamar haka:

• Ana wanke ganye, yankakken gari;
• an kawo lita na ruwa a tafasa.
• An sanya ƙananan yankakken 3-4 a cikin ruwan zãfi, an rage wuta;
• ana shayi mai shayi na mintuna 5-10;
• an cire ruwa daga wuta, yayi sanyi, aka ba shi minti 10-15.

Don haɓaka fa'idodi da tasiri na shayi, ana ƙara lemon, ginger, da sukari don ɗanɗano.

Ruwan 'ya'yan itace mai ɗorawa yana riƙe da dukkan fa'idodi da lahani na kara seleri, shirye-shiryensa, yawan amfani baya haifar da matsaloli na musamman da farashin lokaci. Idan kana da juicer, duk aikin zai ɗauki mintuna da yawa, kawai kana buƙatar sanya peeled mai tushe a cikin kwano na niƙa. Masana ilimin abinci sun ba da shawara ga shan ruwan 'ya'yan itace kafin abinci da safe a kan komai a ciki (giram 100 na ruwan' ya'yan itace) ko manyan cokali 2-3 sau 3 a rana. Don ninka ɗanɗano da abin sha, zaku iya yin amintattun giya tare da ƙari da wasu ganye, kayan lambu, 'ya'yan itatuwa.

Yin amfani da seleri a cosmetology

Masana kyawawa, amsa tambayoyi game da ko seleri yana da amfani ga mata, lura da tasirinsa mai kyau akan fata, kusoshi, gashi. Don inganta yanayin ƙaho da gashi, ana amfani da kayan lambu sau da yawa a cikin abinci ko abin sha. Don gani a gani sosai, tsabtace fata, mayar da ƙuruciyarta, laushi, har ma inuwa, an shirya lotions don shafawa da masks.

Ga kowane nau'in fata, an shirya tonic na tsarkakewa ta hanyar zuba ruwa da aka tafasa a kan yankakken kayan lambu, nace na tsawon awanni 3-4, da yankewa. Tushen seleri mai bushe yana da amfani ga kyakkyawa, amfanin wanda azaman goge-goge zai taimaka don sabunta farfajiyar ciki da cire abubuwan rashin ruwa. Ana yin damfara mai sabo daga ruwan 'ya'yan itace sabo, wanda aka shafa akan fuska mai tsabta na mintina 15-20.

A mask na seleri don bushe, fata ta al'ada an shirya daga ɓataccen tushe na shuka, yankakken oatmeal, cream, man kayan lambu. Tare da m da hade fata fata, kara ruwan 'ya'yan itace kara hade da wake gari, kantin magani chamomile. Cakuda ganye na kayan lambu, gida cuku, zuma, man jojoba zai taimaka rage gajiya, puffiness. Kuna iya tsabtace dermis mai matsala tare da abin rufe fuska, wanda ya haɗa da ruwan 'ya'yan itace, yumbu, ruwan' ya'yan aloe.

Seleri muhimmin mai an shirya shi daga zuriyar tsirran, amfani dashi wanda ke taimakawa haɓaka aikin kodan, hanta, gubobi, rage kumburi, zazzabi, kumburi, da kwantar da hankalin jijiyoyi.

Amfani da seleri a maganin gargajiya

Don kula da jiki tare da hanyoyin mutane, ana amfani da duk nau'ikan nau'in tsiro. Ana shirya infusions, kayan ado, ruwan 'ya'yan itace, lotions na Tushen bushe, ganye, mai tushe. Ana amfani da Seleri a cikin magungunan mutane don magance cututtukan cututtukan hanji da na jijiyoyin jini, da tsarin ƙwayar cuta, da halayen ƙwayar cuta.

Ga mata, kayan lambu yana da amfani ga lafiya da kyakkyawa; ga maza, ana amfani da shi don inganta iko, hana cutar cizon sauro, adenoma, da rage kiba mai yawa. Is yara sun yi amfani da tsire-tsire har ma da yara; yana inganta ci, bacci, da motsin hanji.

An shirya tincture Seleri ta hanyar zuba tushen da yankakken (manyan cokali 2-3) tare da ruwa (200 ml), yana daidaitawa na awanni 2-3. Kuna iya dage rhizome akan vodka, barasa, a cikin wannan tsari ana amfani dashi azaman ƙari ga hadaddiyar giyar. Jiko yana da tasiri ga rashin lafiyan, rashin bacci, rheumatism, gout.

Tare da gastritis, peptic ulcer, decoction na seleri ya bugu. Amfanin da cutarwa na irin wannan abin sha kusan kusan iri ɗaya ne ga ruwan 'ya'yan itace. 20 gram na murƙushe tushen an haɗe shi da ruwan zãfi, dafa shi akan zafi na matsakaici don minti 5-7, wanda aka ba shi tsawon awanni 9-10 Adadin yawan yau da kullun shine manyan cokali 2 sau 3 a rana. Akwai sanannun lokuta na lura da sanyi a gida tare da taimakon kayan ado daga al'ada. Don yin wannan, ana dafa gram 250 na samfurin bushewa na minti 10 a ruwa, sanyaya, wuraren sanyi mai narkewa a ciki. Bayan haka, ana kula da fatar da ta lalace tare da kitse na mako guda.

Sau da yawa, a cikin girke-girke na jama'a, ana amfani da bushe seleri, ana amfani da kaddarorin da aka cire daga rhizomes da ganye. A wannan tsari, ana iya adana kayan lambu na dogon lokaci. A lokaci guda, babban adadin mahimman bitamin da microelements ya rage. Ta hanyar haɗar ruwan 'ya'yan itace kayan lambu tare da vinegar da gishiri, ana samun lotion. Yana iya warkar da raunin da ya faru, yana sauƙaƙa damuwa da fata, kuma yana magance raunin jiki.

Seleri: ga wanda aka contraindicated

Kategorien mutanen da basa son cin duk abubuwan seleri sun haɗa da:

• mata masu ciki;
• reno uwaye;
• da ciwon koda na koda;
• fama da cututtukan fata;
• fama da cututtukan varicose, thrombophlebitis.

Lalacewar seleri a jiki na iya zama haƙurin wasu abubuwa a cikin abubuwan da aka shuka. A cikin halayen da ba a sani ba, mai mahimmanci na iya haifar da rashin lafiyan ciki ko matsalolin hanji. Don hana mummunan tasiri na mazabun, an ba da shawara don fara aikace-aikacen tare da ƙaramin matakan. Tsaya shan lokacin da yanayin ya tsananta.

Idan akai la'akari da duk wuraren da ake amfani da seleri, ana iya jayayya cewa yana cikin babban buƙatu da shahararsa. Amfanin sa ya zama mafi yawan lokuta mafi girma daga yiwuwar mummunan sakamako. Bugu da kari, kayan lambu suna da matukar dadi da kamshi. Abincinsa, kayan kwalliya, warkarwa da ƙayyadaddun abubuwa suna da daraja ga mata, maza har ma da yara.

Rage nauyi tare da Seleri - bidiyo