Koda a lokacin mulkin manyan sarakuna, ana yinshi ne a teburin sarauta azaman dandano mai dadi. A yau, farin burodi a cikin tanda tare da cuku shine abincin da aka fi so a cikin magoya bayan abinci na shuka. Kwararrun matan aure suna kokarin dafa shi ta hanyoyi daban-daban. Suna amfani da wata dabara ta soki, hanya yankan, har da hanyar dafa abinci. 
Kowane shugaba yana da nasa dabaru waɗanda ke taimaka wajan ƙirƙirar ƙwarewar gaske.
Don wanke kayan lambu na kwarai, dole ne a la'akari da girmanta. Ana wanke 'ya'yan itatuwa kaɗan a ƙarƙashin famfo. Manyan zaɓuɓɓukan an fara zuba su da ruwa, sannan sai a wanke da ruwa mai gudu.
Wasu matan aure suna tafasa cokali a cikin madara, wasu kuma suna soya a cikin batter. Amma sanannen abincin abinci shine farin kabeji, gasa a cikin tanda tare da cuku. Zamu sanar da zabin dafa abinci mai sauki domin wannan abincin mai ban mamaki.
Kabeji a mustard cream miya
A peculiarity wannan tasa - tsaftacewa kayan yaji. Bayan an ci abinci, ɗan daɗaɗɗar ɗanɗano ya zauna a bakin, wanda zai sa ku sake cin abinci a kan wannan abincin. Don shirya shi, kuna buƙatar ɗaukar waɗannan sinadaran:
- shugaban farin kabeji;
- kirim mai tsami;
- cuku mai wuya;
- tafarnuwa
- kwai kaza;
- mustard;
- man sunflower;
- gishiri;
- barkono (gyada da yawa);
- bay.
Lokacin da aka tattara samfuran, sun fara ƙirƙirar farantin abinci - farin da aka gasa a cikin tanda tare da cuku. Da farko dai, an wanke kayan lambu sosai ko kuma a tsoma cikin ruwa. Sannan a jefa su cikin ruwan tafasasshen kayan yaji da barkono, gishiri da ganye. Tafasa ba fiye da minti 10.
Don kada inflorescences ya rasa inuwa ta halitta, yana da kyau a saka wani sukari na sukari a cikin wani ruwa mai tafasa.
An shirya miya a cikin akwati daban. Na farko, kwai yana ƙasa tare da man sunflower da mustard. Ana kirim mai tsami a can kuma an cakuda.
Cuku yana daɗaɗɗa, kuma tafarnuwa yana wucewa ta latsa. 
Ana sanya sinadaran a cikin ruwan miya, ana ci gaba da motsa taro.
Farin kabeji inflorescences an sanya shi a kan kwano mai dafaffen tasa. Ka yada su da mustard da mayan kirim, sannan a saka a cikin tanda (pre ° 180) a rabin rabin.
Farin kabeji da aka gasa a cikin tanda ana amfani dashi azaman abin da ake ci don magoya baya na abinci masu lafiya.
Kayan lambu Kayan lambu Casserole
Wannan tasa mai ƙanshi da lafiyayyen abinci za'a iya shirya shi a cikin minti 30 kawai, idan firiji ya ƙunshi irin waɗannan samfuran:
- farin kabeji;
- leeks;
- kararrawa barkono ja;
- Tumatir
- tafarnuwa
- man shanu;
- cuku mai wuya;
- farin giya;
- kayan yaji
- dill;
- gishirin.
Gasa farin kabeji an shirya a sauƙaƙe:
- Na farko, an shirya kayan lambu cikin inflorescences. Sai a tafasa na tsawon mintuna 3 cikin ruwa a gauraya da ruwan inabin.
An mayar da su cikin colander saboda yawan ruwan ya wuce.
- An yanyanka wani farin sashin ruwan wanki a m.
Ja kararrawa barkono yanada da'ira, tafarnuwa ana wuce ta latsa.
- Albasa ake soyayyen a preheated man shanu. Add barkono da tafarnuwa slurry a gare shi. Rufe kuma simmer na kimanin minti 10 akan zafi matsakaici.
- Kabeji inflorescences an yada kan greased form. Lokacin tare da kayan yaji da kuka fi so, gishiri. A saman lay yanka tumatir, stewed kayan lambu, sannan kuma sanya a cikin tanda na minti 20.
- Lokacin da lokacin da aka ƙaddara ya ƙare, an cire ƙarfen daga murhun. Samfurin an yalwata da cuku da d-d yankakken dill. Sannan kayan lambu suna ci gaba da yin gasa don wani minti 25.
An mayar da su cikin colander saboda yawan ruwan ya wuce.
Ja kararrawa barkono yanada da'ira, tafarnuwa ana wuce ta latsa.
Irin wannan farin kabeji, wanda aka gasa tare da cuku da kayan marmari, ana samun shi da ɓawon burodi na zinariya, wanda yawancin masu sha'awar abincin shuka suke son shi. Don cin abincin rana, ana ba da tasa tare da kirim mai tsami, farin burodi da kayan zaki.
Tasa don abinci mai lafiya na iyali
Wanene bai yarda cewa dafa abinci shine mafi girman filin don kerawa ba? Ko da tare da girke-girke da aka shirya, zaku iya gwaji kuma ku sami kyawawan jita-jita. Haɗin kayan lambu mai ban mamaki, kifi da crisp cukuɗi an haɗu a cikin wannan girke-girke mai ban sha'awa.
Kayan samfurin:
- farin kabeji da broccoli;
- kifin gwangwani (tuna);
- albasa;
- cuku mai taushi;
- mayonnaise;
- cuku mai wuya;
- kayan yaji gwargwadon abubuwan dandano (barkono, ganye na Italiyanci, tafarnuwa);
- gishirin.
Matakan samar da tasa:
- Cikakke wanke broccoli da farin kabeji inflorescences aka yada a kan takardar yin burodi.
- A cikin akwati mai zurfi yada naman tuna, yana matso ruwan gwangwani daga ciki. Cuku mai laushi, mayonnaise, kayan yaji, gishiri ana haɗa shi. All Mix sosai.
- Takaitaccen jujjuyawar da ya juya an rarraba shi a kan kayan lambu a cikin koda da farashi ne.
- Hard cuku ne rubbed a kan m grater kuma yafa masa saman kifin manna.
- Ana sanya takardar burodi a cikin tanda mai tsanani zuwa digiri 200. Gasa na kimanin minti 45.
Farin kabeji da gyada tare da tunawa ana sha su azaman cikakken abinci don abincin yamma. 
Sadarwar iyali mai gamsarwa yana haɗuwa da ƙanshin ƙanshi mai daɗin ɗanɗano mai daɗin ƙoshin lafiya.
Tunda ana amfani da cuku mai wuya kawai don ƙirƙirar ɓawon burodi na zinare, yana da kyau a zaɓi iri ba tare da ƙari da dyes ba.
Faransa ta taɓa a cikin kayan lambu
Shiga cikin matan gida yakamata ya fara sanin girke-girke na farin kabeji tare da cuku cukuɗe da miya Bechamel. 
An shirya wannan kwano mai dadi daga kayan masarufi masu zuwa:
- farin kabeji;
- madara
- garin alkama;
- cuku mai wuya;
- man shanu;
- nutmeg;
- barkono;
- gishirin.
Da farko, farin kabeji da aka wanke ya kasu kashi kananan inflorescences. 
Ruwan ruwan gishiri ana tafasa a cikin kwanon rufi, an tsoma shi cikin kabeji kuma a dafa shi na kimanin minti 7. Ya kamata ya zama mai taushi da laushi ga taɓawa.
Hard cuku ne grated tare da babban tushe.
Ana sanya Butter a kan kwanon rufi mai zafi. Lokacin da ta narke, ƙara gari kuma toya har sai launin ruwan kasa. 
Sa'an nan, ana tafasa madara mai sanyi a cikin ƙananan rabo kuma an tafasa shi da ƙarancin zafi.
Don haka babu dunƙulen miya a cikin miya, yana da kyau a ci gaba da haɗa ruwan tare da spatula ko whisk.
A ƙarshen, ana ƙara nutmeg, barkono, gishiri da rabin cuku grated a cika. 
An dafa taro a kan zafi kadan har sai cuku ya narke gaba ɗaya, miya kuma ya zama mai kama da juna.
Boiled farin kabeji an sanya shi a cikin kwandon shara mai cin abinci.
Bechamel miya an sanyaya shi tare da kayan lambu da yawa. 
Top tare da cuku mai rage. Gasa a cikin tanda preheated zuwa digiri 200 na minti 10.
Ana amfani da wannan maganin kayan lambu don abincin dare ko don cizo mai sauƙi. 
Yana da kyau kyakkyawa a bayyanar, yana da laushi mai laushi, ƙanshin farin ƙanshi na nutmeg da Faransanci na miya Bechamel.
