Babu sauran belovedan itacen ƙaunataccen da ake so a tsakiyar bazara fiye da cherry cikakke. Amfanin lafiyar yana da lahani bayan cin 'ya'yan itacen ya dogara da abin da suka haɗu da yanayin lafiyar ɗan adam. Ja mai haske, burgundy ko kusan baƙar fata berries sun fara farawa a tsakiyar watan Yuli kuma a cikin rabin rabin bazara ana jin daɗinsu tare da nishaɗi da ƙananan gourmands.
A kan tebur, cherries sun zama sabo, a cikin nau'in matsawa, toppings don pies da dumplings, ruwan 'ya'yan itace ko compote. Amma shin kamshi mai ƙanshi yana da aminci da lafiya? Menene amfani da ceri, kuma yaushe zai iya haifar da lahani ga lafiya?
Karanta ma labarin a kan batun: menene amfani da ceri mai zaki?
Abun da ke cikin cherries da abubuwan da ke tattare da shi
M kaddarorin, dandano, ƙanshi da mai yiwuwa contraindications of cherries an ƙaddara ta abubuwan da ke cikin 'ya'yan itãcen sugars, acid, bitamin, abubuwan da aka gano, da sauran abubuwa masu aiki.
Mahimmanci ga bitamin lafiya, tare da ascorbic da folic acid, tocopherol da carotene, bitamin PP da B1, shiga jikin mutum tare da kowane nunannun sabo berries. Haka kuma, a cikin m ɓangaren litattafan almara ba ƙasa da ma'adanai. Cherry tana da wadata a cikin potassium da jan karfe, zinc da manganese, phosphorus, alli da fluorine. Koyaya, likitoci sunyi la'akari da baƙin ƙarfe shine mafi mahimmancin ma'adinai a cikin abun da ke cikin berries, wanda shine rikodin 500 microgram a kowace gram 100 na ceri cikakke.
Gane zaki da dandano mai ɗanɗano na 'ya'yan itacen saboda abubuwan da ke tattare da Organic acid da sugars. Ya danganta da yanayin girma da iri iri, acidity da zaƙi na iya bambanta, amma kowane itacen berry, banda na sucrose, ya ƙunshi fructose da glucose, kuma daga cikin acid akwai amber da malic, salicylic da citric, ascorbic da folic.
Organic acid na iya zama mai amfani ba kawai, har ma yana cutar da lafiyar, ba a ba da shawarar cherries ga mutanen da ke fama da cututtukan ciki tare da babban acidity.
Tare da irin wannan abun da ke tattare da kwayoyin halitta mai mahimmanci, cherries gaba ɗaya ba su da abinci mai gina jiki, kusan 52 kcal a kilo 100 na berries. Saboda wannan dukiya, har ma da babban sinadarin fiber ɗin, kasancewar pectins masu amfani, anthocyanins da sauran mahadi a ɓangaren litattafan almara, cherries suna matukar godiya da masana abinci da sauran kwararrun likitocin.
Menene ceri mai kyau ga?
Ilimin abubuwan da ake amfani da su na kayan maye suna ba ka damar sanin daidai '' ya'yan itatuwa a jikin mutum. Menene fa'idodin kiwon lafiyar cherries da cutar daga sha'awar m berries?
Cherry, kamar sabbin kayan 'ya'yan itace, yana da matukar amfani:
- tare da amosanin gabbai da sauran cututtukan jijiyoyin jiki;
- tare da haɗarin edema;
- idan ana so, da sauri kuma ba tare da ɓata nauyi ba;
- tare da gajiya ta jiki da damuwa;
- a hadarin kamuwa da cutar rashin haihuwa, wanda yawanci yakan haɗu a lokacin samartaka da lokacin daukar ciki;
- tare da urolithiasis;
- tare da tsarin maƙarƙashiya.
Kasancewar salicylic acid da pectin a cikin ɓangaren litattafan almara suna nuna cewa cherries suna da amfani na ƙwayoyin cuta na yau da kullun waɗanda idan aka yi amfani dasu da kyau, zasu iya taimakawa wajen yaƙar microflora na hanji, staphylococci da streptococci.
Yin aiki a matsayin soso na halitta, zare:
- tattara da kuma cire gubobi daga cikin hanji;
- yana ba da gudummawa ga narkewa;
- yana taimaka karfafa rigakafi;
- yana sauƙaƙe tsarin rage nauyi.
Anthocyanins da pectins suna kula da samartaka kuma suna hana samuwar ƙwayoyin kansa, suna aiki ne na antioxidants na halitta.
Dole ne a tuna cewa ana kiyaye fa'idodin kiwon lafiya da lahanin cherries idan 'ya'yan itacen sun daskare ko bushewa cikin ladabi. Jiyya mai zafi yana rage adadin bitamin.
Ganyen cherry: kyawawan kaddarorin da contraindications
Baya ga 'ya'yan itatuwa masu daɗi kansu, sassan da ke cikin shuka ana kuma ɗaukar su azaman kayan don magunguna.
A cikin magungunan mutane, ana amfani da ganyen bishiyar bishiyoyi, ganyaye da cakulan cikin nasara. Daga waɗannan sassa na shuka yin kayan ado da tinctures.
A kan tushen murƙushewar ganye, ana yin damfara waɗanda ke da tasirin sakamako mai zafi. Irin wannan sauƙin magani na iya zama da amfani a gidan ƙasa ko tafiya, inda ba za a iya kawar da haɗarin ƙananan rauni, ɓarna ko yankewa ba. Ana ba da shawarar yadda ake amfani da ganyayyaki a cikin madara domin cutar kansa. Koyaya, a wannan yanayin, dole ne a tuna cewa kawai ƙwararren likita ne kawai zai iya kimanta amfanin kaddarorin ganyen ceri da contraindications na wani haƙuri.
An haɗa kasusuwa a cikin kayan kwaskwarima. Bugu da kari, masu warkarwa na gargajiya wadanda ke da tasirin diuretic an ba da shawarar yin amfani da su a cikin edema, hauhawar jini, diathesis, da cututtukan haɗin gwiwa.
Pedicels da ƙananan harbe suna da amfani ga hanjin hanji. A decoction wannan shuka abu stimulates narkewa da peristalsis.
Fa'idodi da lahanin cherries don lafiyar tsoho
Yin amfani da cherries na yau da kullun shine kyakkyawan rigakafin atherosclerosis da jijiyoyin jijiyoyi. Haɗin 'ya'yan itatuwa masu launin ja a cikin menu yana taimakawa rage ƙwan jini, da sauƙi ƙarfafa capillaries. A cikin jiki, yana rage yawan mummunan cholesterol. A sakamakon haka, an rage haɗarin bugun zuciya da bugun jini, cututtukan hanji da sauran cututtuka masu haɗari. Sabili da haka, za'a iya ba da shawarar lafiyan 'ya'yan itaciyar bazara ga mutanen tsakiyar da mazan, waɗanda ke cikin haɗarin cututtukan zuciya da na jijiyoyin jini.
Cherry yana da fa'idodi mai yawa ga hanta, amma cutar tana yiwuwa kawai tare da sha'awar 'ya'yan itatuwa 'Ya'yan itãcen marmari na taimakawa wajen tsarkake hanta, kawar da gubobi, mummunan tasirin yanayin waje da tara gubobi.
Babban taro na baƙin ƙarfe, da kuma kasancewar mahadi waɗanda zasu iya daidaita coagulation na jini, suna sa cherries da amfani ga cututtukan jini, irin su haemophilia, anemia or anemia.
A low glycemic index na sabo 'ya'yan itãcen marmari yanke shawara m cutar da cherries ga ciwon sukari, fa'idar ya dogara da yawan berries ci da jihar kiwon lafiya na wani mutum.
Amfanin da illolin cherries ga maza
A cikin magungunan mutane, an yi amfani da ceri a matsayin wata hanya don kula da dawo da ƙarfin namiji. Ayyukan 'ya'yan itacen sun dogara ne akan babban sinadarin zinc a cikinsu. Wannan abun ba a banza bane wanda ake kira "mata."
Sinadarin zinc yana haɓaka aikin halittar hormones na maza, wanda yake haifar da:
- amincewa da kai ta dawo ga wakilin karfi da mace;
- iko yana ƙaruwa;
- Ingancin maniyyi yana inganta, haɗarin rashin haihuwa yana raguwa.
Zinc, ba kamar bitamin da yawa ba, ba ya rushewa a yanayin zafi, saboda haka ba wai kawai an cire ciyawar da take daga rassan ba, har ma da ciyawa, cakulan, ruwan lemon da sauran abinci masu daɗi suna da amfani ga lafiyar namiji.
Bugu da ƙari, cherries tare da fa'ida kuma ba tare da cutar da maza ba yana hana haɓakar prostate adenoma, sauran cututtukan ƙwayar cuta da cututtukan oncological. 'Ya'yan itãcen marmari da samfurori daga gare su suna haɓaka ƙimar jini, taimakawa wajen yaƙar damuwa da gajiya mai wahala. Misali, ruwan 'ya'yan itace ceri zai zama kyakkyawan rigakafin cututtukan zuciya kuma zai taimaka muku warke da sauri bayan tsere, yin wasannin motsa jiki da sauran ayyukan jiki.
Amfanin da illolin cherries ga mata
Cherries sune ingantaccen tushen abubuwan ganowa da kuma bitamin da suka wajaba ga jikin mace. Magnesium a cikin berries yana da tasirin antispasmodic, yana taimakawa zubar jinin haila da inganta hawan jini zuwa kyallen. Ganyayyaki da rassan branchesa fruitan tsire-tsire ana dafa shi da nace, a sakamakon haka, ana samun ingantaccen magani don edema da maƙarƙashiya.
Cherry daidai take da amfani ga youngan mata da experiencingan mata da ke fuskantar matsala. A wannan yanayin, zaku iya amfani da 'ya'yan itatuwa da mahallin magani ba wai kawai a ciki ba. Abun acid da bitamin suna da mahimmanci a cikin shirye-shiryen masks na gida don fata na fata. Cherry yana da tsabtacewa, sakamako na tsufa.
Idan an san amfanin cherries ga mata, to lahanin cin 'ya'yan itace, Abin takaici, ba a la'akari da shi ta hanyar jima'i na adalci. Amma 'ya'yan itatuwa masu launin ja suna haifar da mummunan yanayin cututtukan gastroenterological kuma yana haifar da rashin lafiyar jiki.
Amfanin da illolin cherries ga mata masu ciki da yara
Maganin ƙwayar uwaye da yara masu bege yana da ƙarfi sosai, don haka dole ne a sake cika abubuwan da ake amfani da su na gina jiki, bitamin da abubuwan ma'adinai. Abun maɓallin yanayi shine mafi kyawun zaɓi. Cherry yana gyarawa, yana samar da jiki tare da potassium da magnesium, alli da baƙin ƙarfe. Shine abu na ƙarshe da ake buƙata don jini, magnesium yana da alhakin ci gaban tsarin jijiya, alli yana da mahimmanci don haɓaka da ƙarfin ƙasusuwa.
Ga yara da mata masu juna biyu, ingantaccen ɗakunan cherries yana da amfani, wanda aka yi amfani dashi azaman antipyretic, mai shayarwa. Irin wannan kayan ado yana iya kawar da kumburi da jijiyoyi tare da kumburi da hancin ƙwayoyin bakin ciki da makogwaro.
Ga yara kuma a lokacin daukar ciki, amfanin da lahani na cherries an ƙaddara su ta hanyar kayan 'ya'yan itacen. Berries ne mai kyau jiki tsabtace jiki:
- A gefe guda, bishiyar yana inganta narkewa da kuma tsabtace hanji na gubobi, a gefe guda, akwai haɗarin halayen rashin lafiyan.
- Thearfin diuretic na cherries da jita-jita daga gare ta yana kusa da yiwuwar ɓacin rai na gastritis ko haɓakar ƙwayar peptic.
Lokacin da ake cinye cherries, ana buƙatar yin taka tsantsan da kuma kula da ƙa'idodin amfani, waɗanda aka kafa su dangane da shekarun mutum da abubuwan da ya dace dashi.
A matsakaici, mazan da ba shi da contraindications zai iya cin abinci game da gilashin berries cikakke. Amma har ma a wannan yanayin, likitoci suna ba da shawara don tabbatarwa da kuma wanke bakin, wanda ya sa acid ɗin da ke cikin ceri ba su haifar da lalata enamel da ɗimbin ajiya ba.
