Apples cikakke cikakke ne na ƙoshin lafiya, har da ingantaccen kayan masarufi don kera 'ya'yan itacen gwangwani, gogaran, lemo da lemo. Ta hanyar amfani da ruwan inabi, an samo apple cider vinegar daga 'ya'yan itãcen marmari, amfanin da lahanta waɗanda ake tattaunawa game da rayayyun ingantaccen salon rayuwa, masana harkar abinci, masana kwantar da hankali da likitocin sauran fannoni.
Wadanne abubuwa a cikin ruwa zasu iya shafar jikin dan Adam? Menene apple cider vinegar da amfani ga, kuma menene zai cutar da lafiyar ku?
Abun da ke ciki na apple cider vinegar
Da yake magana game da kowane samfurin halitta da kaddarorinsa masu amfani, dole ne mutum ya kula da abun da ake kira biochemical. Vinegar ya dogara da abubuwan da suka shude a ciki daga tuffa kuma aka hada su a lokacin fermentation.
Dalilin tantance fa'idodi da lahani na apple cider vinegar hadaddun kwayoyin acid ne, gami da acetic, malic da oxalic, lactic da citric. Daga ɓangaren ƙwayar 'ya'yan itace, wani ɓangaren fiber, da kuma adadin abubuwan ƙira da na macro, amino acid, bitamin da enzymes, sun shiga cikin ruwa asalin asalin.
A cikin duka, akwai dubun-dubatan abubuwan haɗin rai waɗanda ke ƙayyade fa'idodin kiwon lafiya na apple cider vinegar. Koyaya, yawancinsu suna da yawa fiye da yadda ake ciyar da su.
Vitamin E da rukunin B mahaɗan, ascorbic acid da beta-carotene sun shiga cikin vinegar daga apples. Daga cikin ma'adanai da aka samo a cikin ruwa: magnesium da baƙin ƙarfe, potassium da alli, sodium, phosphorus, jan ƙarfe da silicon. Abubuwan da ke cikin kalori na apple cider vinegar suna ƙasa sosai.
Akwai kilogram 21 a cikin ruwa na 100 na ruwa.
Yawancin abubuwan gina jiki sunyi bayani game da amfani da apple cider vinegar don dalilai na magani, amma himma a wannan hanyar warkarwa na iya zama haɗari idan baku la'akari da babban aikin kwayoyin halittar ruwa, iyakantuwa da allurai da likita ya yarda dasu.
Amfanin Lafiya na Apple Cider Vinegar
Babban hadaddun kwayoyin mahaifa, wanda in ba haka ba ya shafi jikin, ba zai iya kasa jawo hankalin likitoci na fannoni daban-daban ba. Gastroenterologists sune farkon waɗanda zasuyi magana game da fa'idar ɗan cizo da kuma cutar da ɗan adam. Acid wanda ke tushen tushen samfurin:
- kunna narkewa;
- kula da daidaiton ƙwayar microflora na hanji, yana hana haifuwar ƙwayoyin cuta;
- Taimaka wa jiki samun mai.
Apple cider vinegar kamar yadda ake amfani da ƙarin amfani a cikin abinci don narkewa mai narkewa da ƙananan acidity. Bugu da kari, samfurin galibi yana cikin abincin wadanda suke son kawar da nauyi mai yawa kuma suna daidaita metabolism.
Stimulating tafiyar matakai na rayuwa, vinegar daga cikakkun apples:
- ta halitta kara karfin garkuwar jiki;
- yana ƙaruwa da inganci kuma yana taimaka wajan farfadowa bayan mummunan aiki na jiki;
- yana hana ci gaban ciki, rashin bacci da kasala mai wahala.
Yi hankali da amfani da apple cider vinegar yana taimakawa wajen tsarkake jikin mai guba da kuma tsayar da alakoki na yau da kullun.
Amfanin da lahani na apple cider vinegar don amfanin waje
Amfani da na waje na apple cider vinegar da kaddarorinsa masu amfani wajen magance cututtukan fata, ƙwayoyin mucous da gashi sun tabbatar da kansu da kyau. A wannan yanayin, ruwa mai aiki mai narkewa azaman maganin antiseptik na halitta.
Misali na amfanin amfani da ruwan inabin za'a iya la’akari da shi:
- aikace-aikace tare da shi bayan cizon kwari, tare da dermatitis da sauran nau'ikan haushi;
- gargling tare da angina da sauran cututtuka na yanayin ƙwayar cuta ta hanyar staphylococcal, pneumococcal da cututtukan streptococcal;
- shafa tare da pustular fata raunuka, kuraje da wuce kima fata.
Saboda babban taro na Organic acid, vinegar daidai ta bushe fatar, ta gurgunta, ta kawar da itching, tana sarrafa fitar da fata ta kuma inganta ayyukan dawo da fata.
Waɗannan kaddarorin suna bayyana fa'idodin lafiyar lafiyar apple apple cider vinegar. Ruwa mai tsami a cikin abubuwan da aka gano, sunadaran Organic da bitamin an samu nasarar cikin masks, kwandishan da rinses:
- wanda aka tsara don gashi mai saurin kamuwa da shi, mai saurin asara sabo da girma;
- don kulawa mai aiki da lura da dandruff.
Apple cider vinegar yana ba da fa'idodin kiwon lafiya ga waɗanda ke fama da jijiyoyin varicose. Ressesarfafa motsa jiki da shafawa tare da wannan kayan aiki yana ƙarfafa tsokoki da tasoshin da ke samar da su, rage kumburi da kuma motsa jini.
Contraindications da taka tsantsan a cikin yin amfani da apple cider vinegar
Kirki na asali wanda aka samo daga apples yana da arziki a cikin abubuwan da ke tasiri yanayin lafiyar. Amma tare da wuce kima ko rashin iya amfani da rubutu, abun da ke ciki bazai da amfani, kuma lahanin apple cider vinegar ga jiki na iya zama mai matukar tasiri.
Abubuwan acid mai rikitarwa suna da illa mai lalacewa, mai sa haushi a jikin fata mai lalacewa da membranes na mucous, akan enamel hakori da bushewar gashi.
Sabili da haka, marasa lafiya da cututtukan peptic da pancreatitis, ƙonewa da gastritis wanda ke haifar da babban acidity, ya kamata su watsar da maganin warkewar vinegar, kazalika da iyakance shi ga abincin yau da kullun.
Kada kuyi amfani da apple cider vinegar idan akwai lahani ga mucosa na baki, misali, alamun stomatitis. Idan ba'a kiyaye matakan da suka dace ba, acid na tsokane ci gaban aiki wanda zai iya kawo wahalar magani. A cikin layi daya, vinegar yana aiki akan enamel hakori, a tsawon lokaci yana raunana shi da kuma wanke alli daga ciki.
Yaya ake ɗaukar apple cider vinegar tare da fa'ida kuma ba tare da lahani ga jiki ba? Da farko dai, game da fa'idar wannan samfurin a kowane yanayi, kuna buƙatar ganowa daga likitan ku, sannan ku bi umarnin shi.
Idan za a yi amfani da vinegar a ciki, ana narkar da shi zuwa taro mai lafiya, sannan sai a yi amfani da bututu domin ruwa ya shiga hakora kamar yadda zai yiwu.
Don amfani na waje, ya fi kyau a gwada ƙurar akan fatar hannuwan hannu kafin. Idan babu mummunan ra'ayi, za a iya ɗaukar ruwan a cikin matattara, masks da rinses don gashi.
