Bishiyar asparagus haricot (ko kawai bishiyar asparagus) ita ce ƙaramar kayan lambu mara kyau. Tana da adadin gaske mai mahimmanci na bitamin da amino acid ɗin da jiki ke buƙata. Mutane da yawa suna shuka bishiyar asparagus a cikin makircin. Amma akwai waɗanda suka shuka wannan amfanin gona a karon farko kuma ba su san daidai lokacin da za a girbe kayan tumatir ba.
Me ake amfani da wake na bishiyar asparagus?
Bishiyar asparagus ɗakin ajiya ne na bitamin da ma'adinai masu mahimmanci. Ya ƙunshi fiber, sitaci, alli, baƙin ƙarfe, da kuma duka bitamin: A, C, B2, B1, B9 da sauran abubuwa masu amfani. Bugu da kari, wannan nau'ikan Legumes na ganye ana bada shawarar wa masu fama da ciwon sukari, tunda yana dauke da glucokinin, wani sinadari mai kama daya da wanda yake kama da insulin. Mutanen da ke fama da cututtukan gastritis suna iya dafa abinci na bishiyar asparagus - ba ya ƙara yawan acidity kuma yana da amfani mai amfani a ciki.
Kayan bishiyar bishiyar asparagus suna da amfani a yawancin cututtukan da suka danganci ƙwayar jijiyoyin jiki
Ana iya ƙara wake da wake a cikin salads, miyan, stews daban-daban da kuma jita-jita na gefe. Yin amfani da bishiyar asparagus na yau da kullun saboda ƙirar ƙwayoyin cuta mai ƙarfi yana ƙarfafa tsarin rigakafi kuma yana taimakawa karewa daga ƙwayoyin cuta.
Yaushe ya girbi
Kwanan wata ya bambanta a yankuna daban-daban na ƙasar, amma zaka iya tattara kwasfan kafin sanyi na farko. Asali, amfanin gona na farko ya bayyana fewan makonni bayan dasa shuki. Don layi na tsakiya, rarar ciyawa yana faruwa a watan Yuli. Kuna buƙatar cire bishiyar bishiyar bishiyar asparagus daga lambun kowace rana, a cikin bature iri ɗaya "zamani". Tsawon kwanson ya kasance aƙalla 20 cm.
Akwai nau'ikan wake na bishiyar asparagus da ke girma sama da 20 cm
Yana da mahimmanci a tuna cewa wajibi ne a tara bishiyar bishiyar asparagus a daidai lokacin da ake cikakken tsiro, ba tare da jira har sai hatsi mai ƙarfi ya samar ba.
Fresh ajiya da daskarewa
Fresh wake ya kasance har zuwa tsawon mako guda (ingantaccen lokacin ajiya shine kwana 2-3). Kodayake ana iya tsawaita rayuwar shiryayye idan kun sanya shi a cikin firiji a zazzabi kimanin +20C. Hakanan za'a iya sanya samfurin a cikin cellar. Koyaya, daskarewa shine mafi kyawun zaɓi, tunda yayin aikin daskarewa ana kiyaye duk abubuwan amfani na samfurin. Za a iya adana Legas a cikin injin daskarewa fiye da watanni shida.
Hanyar daskarewa wake kamar haka:
- Wanke bishiyar asparagus, bushe da tawul;
- Yanke ƙarshen ƙarshen ɓangarorin, sannan a yanka kayan lambu cikin guda;
- Ninka a cikin miya a cikin kwanon ruɓaya ko ladle kuma tsoma cikin ruwan zãfi na mintuna da yawa;
- Bagsauki jaka Sanya bishiyar asparagus a ciki;
- Sanya abubuwan da aka riga aka yi a cikin injin daskarewa. An gama!
An shirya samfurin daga injin daskarewa kamar yadda ake amfani da sabon wake
Bidiyo: tumatir bishiyar bishiyar bishiyar ciyawa, lokacin da za'aga kuma yadda za'a adana samfurin
Bishiyar asparagus shine kayan lambu masu cin abinci da lafiya wanda ya dace da kusan dukkanin mutane. Idan kun haɗa shi a cikin abincinku, zaku zama lafiya, yanayinku zai inganta, lafiyarku kuma za ta koma al'ada.
