Tushen beets suna cike da abubuwa masu amfani da yawa. Wannan sukari, wanda a cikin tayin yana zuwa 10%, sunadarai, pectin, malic da citric acid, bitamin daban-daban, ma'adanai a cikin nau'ikan baƙin ƙarfe, magnesium, alli da potassium, shima yana da iodine, wanda yake wajibi ne ga jikin ɗan adam.
Babban amfani ga lafiyar shine ruwan 'ya'yan itace gwoza. Yana da amfani sosai ga cututtukan jini, a cikin kula da kumburi da tsarin numfashi (pleurisy, mashako, ciwon huhu), yana ƙaruwa da ayyukan kariya na jiki tare da asarar gaba ɗaya na ƙarfi da gajiya. A matsayin diuretic, ana amfani da ruwan 'ya'yan itace gwoza don cututtukan koda. Babban abun ciki na bitamin a cikin beets yana sa wannan samfurin yana da mahimmanci don scurvy.
BeetrootDon bi da hauhawar jini da rage karfin jini, ana amfani da cakuda cakuda da ruwan 'ya'yan itace zuma.
Ana amfani da ganyen gwoza na waje don maganin kumburi na fata, tare da bruises, bi da ciwace-ciwacen mahaifa da ulcers. An yi amfani da kayan ado na beets a cikin nau'i na enema, don maƙarƙashiya. Juice na dafaffen beets za'a iya shuka shi cikin hanci tare da hanci mai rauni. An hada da naman alade da abinci a cikin abincin marasa lafiya da cututtukan hanta da kuma gall mai fama da ciwon sukari.
BeetrootDon shirye-shiryen ruwan 'ya'yan itace beetroot, tushen amfanin gona tare da sutura, launi mai zafi, ba fiye da 10 cm a girman ba, dole ne a zaɓi. a haye. Wanke beets, dafa a cikin tukunyar roba sau biyu tsawon minti 30 ba tare da raba fatar ba. Bayan sanyaya, shafa ɗan itacen ta ɗan grater, sai a matse ruwan a ta latsa ko juicer. A sakamakon ruwan 'ya'yan itace, don adana tsawon lokaci ƙara citric acid (1 lita ruwan' ya'yan itace 7 g. Citric acid). Sannan ruwan 'ya'yan itace a sanyaya a zafin jiki na +80 kuma a zuba a cikin jita-jita ba a rufe ba, a rufe sosai.
Tare da hauhawar jini, ana ɗaukar ruwan 'ya'yan itace kafin abinci sau 3 a rana, 250 g kowace. a wasu halaye - 120g. Sau 2 a rana.
