Lenten salatin tare da dankali

Lenten salatin tare da dankali, wanda aka shirya bisa ga wannan girke-girke, ba a kowane irin salatin mai cin ganyayyaki bane wanda muke yawan tunani. Ana iya sarrafa samfuran mafi sauƙin kuma a haɗe su ta hanyar, kodayake ba ƙwararren mashin abinci ba ne, zai zama babban abin da ya cancanci yin abincin dare, wanda yake mai araha ne ga masarar novice.

Lokacin dafa abinci: minti 40.
Bauta: 2.

Sinadaran na Lean Salatin tare da Dankali:

4 dankali mai matsakaici;
1 shugaban farin albasa mai zaki;
250 g jan kabeji;
1 kwaf na kore karami;
1 barkono kararrawa mai launin rawaya;
150 g na kore Peas;
a kan tablespoon tare da tudun sunflower tsaba, kabewa da farin sesame;
120 g durƙusad da mayonnaise;
wani gungu na sabo;
gishiri, man zaitun, ganye mai sabo.

Hanyar shirya salatin durƙusad da dankali.

Lenten salatin tare da dankali, wanda aka shirya bisa ga wannan girke-girke, ba a kowane irin salatin mai cin ganyayyaki bane wanda muke yawan tunani. Ko da mafi sauƙi samfurori don menu na Lenten za'a iya sarrafa su kuma a haɗe su ta hanyar, kodayake ba ƙwararren masaniyar abinci ba, zai zama babban abin da ya dace don cin abincin dare mai sauƙi, wanda ko da mai dafa novice yana iya wadatarwa.

Yankakken dankalin turawa

Yanke dankalin da aka dafa a kananan cubes.

Yayin da ake shirin dafa dankalin, a buɗe jan kabeji. Yana da dukiya mai ban mamaki - a cikin ruwan zãfi ya zama shuɗi, yana da mahimmanci kada narke.

Shing Blanched Red Kabeji

Don haka, sara da kabeji, saka a cikin wani ruwa mai zãfi, zuba teaspoon na gishiri, dafa har na minti 3. Sa'an nan kuma mu zauna a cikin colander, bayan sanyaya, yanke finely.

Yanke albasa mai dadi da sauté

Mun yanke babban shugaban farin farin albasa coarsely. Mun wuce tsawon mintuna 4 cikin man zaitun mai cike da ruwa mai kyau. Ya kamata albasa ta zama gaskiya, amma kada ta ƙone: salatin ɗin baya buƙatar ƙonewa mai launin ruwan kasa.

Pods na kore barkono yanke tare. Muna cire tsaba da membrane - wannan shine taro mafi yawan sassan konewa.

Sara da zaki da kuma zafi barkono

Pepperan ƙaramin rawaya mai launin rawaya a yanka a kananan cubes. An ƙara barkono da ɗan ƙara yadda yadudduka daga kwano suka bambanta.

Shirya koren Peas

Muna jefa kofuna na kore a kan colander ko sieve. Na kuma shafa shi da ruwa a dafa don wanke kayan kwalliyar.

Sauté kabewa, sunflower da sesame tsaba

Cooking da tsaba. Anyauki kowane kwanon rufi tare da ƙananan lokacin farin ciki, zafi sosai. Tun da tsaba masu girma dabam ne, to, za mu soya su bi da bi. Na farko, 'ya'yan kabewa, za su juya zinare a cikin mintina 3-4. Fry tsaba sunflower na minti 2, kuma canjin farin sesame tsaba zai kasance cikin shiri a cikin rabin minti.

Cooking Salatin Kayan miya

Yin miya. Finely sara da wani yanki na sabo Dill. Sanya cikin turmi, ƙara karamin tsunkule na gishiri, niƙa. A sakamakon taro ne gauraye da durƙusad da mayonnaise.

Haɗa a cikin kwanon salatin dukkan kayan abinci

Yanzu mun hada dukkan kayan abinci tare, zaku iya dafa duka biyun sanyi da dumin abinci.

Mun sanya dankali da yankakken, busassun kabeji, albasa mai sautéed, soyayyen tsaba da koren Peas a cikin kwanon salatin. Don dandana, ƙara ɗan ƙaramin gishiri, yin la'akari da gaskiyar gishiri a cikin miya, zuba kimanin 10 g na man zaitun.

Haɗa sinadaran.