Autar yana bamu kayan lambu da yawa waɗanda muke so mu more a lokacin sanyi. Ganyen wake na hunturu ba wai kawai kwano mai dadi ba ne, har ma wata hanya ce don adana bitamin da ke ƙunshe cikin kayan masarufi. Irin wannan kayan aikin yana da kyau azaman abun ciye-ciye. Hakanan lecho, a matsayin nau'in salatin, yana tafiya da kyau tare da taliya, kayan kwalliya da kayan abinci. A cikin nau'in miya, ana iya cika su da borsch don dafa abinci da sauri.
Girke girkeken gargajiya
Akwai zaɓuɓɓuka daban-daban don dafa wannan tasa, dangane da saitin kayan lambu waɗanda suke kusa. Don shirya lita biyar na girke-girke na gargajiya don lecho tare da wake don hunturu zaku buƙaci kayan haɗin:
- wake (bushe) - kofuna biyu da rabi (ya fi kyau fari fari);
- sabo ne tumatir - kilo uku da rabi (yana da kyau a zaɓi nau'ikan nama);
- Barkono Bulgarian (mai launi, mai dadi) - kilo biyu;
- mai (kayan lambu) - gilashi ɗaya;
- sukari mai girma - gilashin daya;
- barkono mai zafi (ja) - 1 pc. (zaku iya canza adadin gwargwadon abubuwan dandano);
- gishiri (dutsen) - 4 tsp;
- vinegar - 4 tsp
Tsarin abinci:
- Don ƙaraɗa wake, dole ne a tsoma shi cikin ruwa mai tsabta na dare. Washegari, dole ne a wanke wake sosai.
- Na gaba, tafasa da wake har sai an dafa shi akan zafi kadan (kusan rabin awa) ba tare da sutura ba. Kuna buƙatar tabbatar cewa ba ta narke ba. Bada izinin kwantar.
- Wanke barkono masu zaki, cire wutsiya, tsabtace tsaba da farin sassan ciki. Kurkura sosai kuma. Yanke kamar yadda ake so: bakin ciki ko lokacin farin ciki, cubes, zobba.
- A wanke tumatir ɗin kuma a yanka ganye. Mashed dankali ta wucewa da tumatir ta nama grinder. Hakanan zaka iya amfani da blender.
- Zuba sakamakon taro a cikin wani kwanon rufi, mai tafasa. Bayan haka, ƙara sukari da gishiri. Tafasa da tumatir, motsa su lokaci-lokaci kan matsakaici na zafi, na kimanin minti ashirin.
- Zuba barkono, dafa har na mintina 15.
- Sanya wake da man sunflower a cikin kwanon rufi. Cook minti 10. Furr vinegar, cire daga zafin rana. Bean da barkono datsa tare da Bugu da kari na tumatir an shirya!
Yayin dafa abinci na salatin, ya wajaba a wanke sosai kuma a bakara kwalba da kayan. Cika kwantena tare da taro mai zafi, mirgine. Banks an juya juye, an nannade su kwana ɗaya. Rike workpiece a cikin wuri mai sanyi.
Kada ayi wake da wake har tsawon lokaci fiye da yadda aka nuna, saboda yana iya shuka.
Da wake da karas lecho
Wannan blank yana da ƙanshi sosai kuma ba zai bar kowa ba wanda ya gwada shi aƙalla sau ɗaya. Yana riƙe da ƙarin bitamin da ma'adinai fiye da girke-girke na Lecho na gargajiya ta ƙara karas da albasa.
Abubuwa masu mahimmanci don girbi lita biyar na lecho tare da wake da karas don hunturu:
- legumes (wake) - 500 gr .;
- tumatir cikakke - kilo uku (ana iya maye gurbinsu da lita biyu na ruwan tumatir);
- barkono kararrawa (mai dadi) - kilogram ɗaya (yana da kyau a ɗauki masu launi dabam dabam);
- albasa (albasa) - daga guda uku zuwa shida;
- karas - kilogram daya;
- mai (kayan lambu) - gilashi ɗaya;
- gishiri - 4-6 tsp;
- sukari gilashin da bai cika ba;
- ruwan innabi - 8 tsp.
Tsarin dafa abinci:
- Shirya tumatir da wake daidai kamar yadda ake girke-girke na girke-girke. Wanke barkono, karas, bawo, yanke kamar yadda kuke so (madaukai ko manyan cubes).
- Sanya babban tumatir mai jujjuya ko ruwan 'ya'yan itace tare da barkono da karas a kan wuta kuma su yi taƙi tsawon rabin awa. Onionara yankakken albasa a cikin rabin zobba. Minti goma na tuƙa.
- Sanya wake a cikin kayan lambu, kara gishiri, sukari kuma ƙara man sunflower. Fita wani mintuna 5. Zuba a cikin vinegar. Tasa tare da wake don hunturu ya shirya!
- Sanya salatin a cikin kwalba da aka shirya haifuwa. Yi dunƙule akan makullin da aka ƙera. Budewa da kunsa.
Yayin da ake dafa abinci na kayan lambu, ya zama dole a motsa shi daga lokaci zuwa lokaci domin kada ya tsaya a cikin kwanon rufi kuma baya ƙonewa.
Lego tare da wake da kuma Eggplant
Wannan salatin yana da gamsarwa sosai kuma ana iya ba da shi maimakon kwanon dafa abinci don nama na kowane shiri. Tasteanɗar da ba za a iya mantawa da ita ba ta sa ka buɗe sabon kwalba na ɗan gajeren lokaci. Don dafa girke-girke na lecho tare da wake da kuma eggplant don hunturu za ku buƙaci:
- 'ya'yan itaciyar eggplant - kilo biyu;
- bushe wake - daga gilashi biyu da rabi zuwa uku;
- tumatir cikakke - daga ɗaya da rabi zuwa kilo biyu;
- albasa (albasa) - rabin kilogram;
- barkono mai launi da yawa (Bulgaria) - rabin kilogram;
- karas - guda 4 (matsakaicin girman);
- tafarnuwa - 200 gr .;
- barkono mai ɗaci (ja) - biyu na bakin ciki zobba ba tare da tsaba ba;
- man sunflower (ba aromatic) - 350 ml;
- vinegar (9%) - rabin gilashin;
- gishiri - 4 tsp. (saka tare da slide);
- sukari - gilashin daya.
Dafa:
- Dangane da girke-girke na gargajiya, wake da tumatir an shirya lecho. A wanke kwalen, a yanka kara kuma a yanka a cikin da'ira, cubes ko cubes 1 cm lokacin farincikin ku. Yayyafa eggplant da gishiri kuma bari tsaya na rabin sa'a. Wuce kima ruwa yana malalowa daga gare shi kuma zafin gabacin da yake ɓacewa. Bayan haka, kurkura yankakken kayan lambu kuma bar shi bushe ko jiƙa tare da tawul ɗin waffle mai tsabta.
- Grated peeled tafarnuwa ko wuce ta latsa. Kara barkono mai zafi. Cire tsaba daga barkono da aka wanke da kuma a toya shi (irin bambaro). Albasa a yanka a cikin rabin zobba rabin santimita lokacin farin ciki.
- Sanya taro na tumatir tare da man kayan lambu, tafarnuwa, barkono mai zafi, gishiri da sukari a murhun. Bayan tafasa, tafasa salatin gaba na mintuna 3 akan zafi kadan. Vegetablesara kayan lambu: barkono da kararrawa, eggplant, karas da albasarta. Dama kuma simmer 25 da minti. Haša da tafasasshen wake da simmer na wani mintina biyar. Zuba vinegar a cikin taro kuma cire daga zafin rana.
- Cika gwangwani na haifuwa tare da salatin kuma mirgine sama. Juya kwantena, a rufe da kwana guda.
Kimanin lita 5.5 na salatin da aka gama ya fito cikin adadin abubuwan da aka lissafa.
Kafin ƙara vinegar a cikin taro, gwada kayan lambu ku ɗanɗano. Sanya gishiri da sukari idan ya cancanta.
Bean da Tomato Paste
Ana kuma kiran wannan girke-girke "mara hankali", saboda yana adana lokaci akan sarrafa tumatir, waɗanda ba'a amfani dasu a wannan yanayin. Salatin yana tafiya lafiya tare da kifin da abincin abinci.
Don yin salatin kuna buƙatar waɗannan samfuran:
- barkono mai dadi (launin rawaya, ja, lemo) - kilo uku;
- bushe wake - rabin kilogram;
- albasa - kilogram daya;
- manna tumatir - 250 grams;
- mai (sunflower) - gilashin daya;
- barkono baƙi (ƙasa) - a madadin hankalinku.
- bay ganye - guda 4-5;
- sukari mai girma - gilashin daya;
- gishiri - 4 tsp;
- vinegar (9%) - rabin gilashin;
- ruwa mai tsabta - 760 gr.
Girke-girke na lecho tare da wake da tumatir manna don hunturu:
- Jiƙa da wake da yamma. Kurkura, tafasa har dafa shi.
- Wanke barkono, cire tsaba, a yanka a cikin tube.
- Yanke albasa mai peeled a cikin rabin zobba.
- Zuba ruwa a cikin kwanon rufi, ƙara sukari da gishiri. Jiran tafasa. Sanya wutan yayi kara kadan sannan a hada da tumatir, man, barkono baki, bay ganye. Dama na 5 da minti.
- Sanya albasa da barkono kararrawa a cikin cakuda. Ka dafa na kimanin mintina 15. Zuba wake a cikin kayan lambu. Tsaya don wani mintuna 5. Vinegarara vinegar kuma cire daga zafin rana.
- A bankunan haifuwa na baya, yada salatin kuma mirgine sama. Juya kuma kunsa bargo mai dumi kwana guda.
Tasa tare da wake da tumatir manna a shirye don hunturu!
