Tasteanɗana daɗin ɗanɗano na miyar lemun tsami, wanda a al'adance ana ɗaukar magani mai inganci don mura, yana da alaƙa da damina da lokacin hunturu na babban SARS. Amma menene ainihin amfani da lemun tsami? Menene ya cancanci kulawa da likita a cikin 'ya'yan itacen? Kuma akwai wasu abubuwan contraindications don yin amfani da lemons?
Ku ɗanɗani kuma warkad da kaddarorin lemun tsami da magabatan mu suka kimanta shekaru dubu da suka gabata. 'Ya'yan itãcen marmari sun mutunta a Indiya da China, kuma daga baya ya bayyana a Masar da ƙasashen Bahar Rum, ya zama dangi na waɗannan yankuna.
Helenawa sun dauki ziki da nama mai tsami a matsayin magani mai inganci; masu warkarwa a kasar Sin sun ba da shawarar a shafe lemon tsami a matsayin rauni na warkar da cututtukan da ke hana kumburi. Shekaru ɗari da suka gabata, likitoci sun ba da ruwan lemon kwalba azaman magani mai guba.
Kuma game da fa'idodin lemun tsami don sanyi kuma ba sa iya magana! Sa'a mai daɗi tare da da'irar 'ya'yan itace sabo ne mafi kyawun abin sha yayin da zazzabi, ciwon makogwaro, kuma kowa yana da alamun rashin lafiya ko mura.
Waɗanne abubuwa ne a cikin abun da ke cikin lemun tsami ke taimaka wa mutane kada su rasa bangaskiya cikin amfanin 'ya'yan itace mai tsami na millennia?
Hadin lemun tsami
Ana ƙaddara kaddarorin lemun tsami ta wurin ajiyar shi, wanda danshi, salts ma'adinai, fiber na abin da ake ci da sukari, bitamin kuma, ba shakka, citric acid sun fi yawa. Yana da mata, kuma ba ascorbic, wanda mutane da yawa sun yi imani da cewa 'ya'yan itacen bashi da musamman dandano. Amma daga nesa, ƙanshi na 'ya'yan itatuwa abubuwa ne da ke tattare da mahaɗan ƙanshi mai narkewa wanda shima ya taimaka ga lafiyar ɗan adam da walwala.
Waɗanne bitamin a cikin lemon da suka fi amfani? Da farko dai, ya cancanci a lura da yawan bitamin C ko ascorbic acid. Kodayake, kamar yadda ya rigaya ya bayyana a fili, lemons bai kamata ya yi godiya a gare shi ba sabili da ɗanɗano, amma saboda babban taro na wannan bitamin, haɗuwa da 'ya'yan itatuwa a cikin menu yana taimakawa:
- daidaita al'ada metabolism;
- ƙarfafa garkuwar garkuwar jiki;
- sake mamaye ajiyar makamashi kuma kawai kiyaye kanka cikin babban yanayi.
Abubuwan da ke da amfani na lemun tsami suna shafar kasancewar bitamin A da D, E da P a ɓangaren litattafan almara .. Kasancewar ƙarshen bitamin halayyar kusan dukkan 'ya'yan itacen citrus ne, wanda ake kira mahaɗin "citrine". Babban rukuni na bitamin B yana da yawa wakilci a ɓangaren litattafan almara na lemun tsami.
Bugu da kari, baƙin ƙarfe, potassium, alli da magnesium, sulfur da phosphorus, manganese, jan ƙarfe, zinc da sauran wasu mahadi waɗanda ke da tasirin aiki a jikin ɗan adam da lafiyar sa suna cikin acid cittar rawaya.
Menene lemon mai kyau ga? Itace asalin halitta na pectins, fiber na abinci da danshi. Lowarancin sukari mai yawa yana bamu damar amsa tambaya: "Yawancin adadin kuzari a cikin lemun tsami?" Idan aka kwatanta da sauran beloveda belovedan ƙaunatattu kuma sanannen 'ya'yan itace - kaɗan. Hundredaya daga cikin ɗari grap na ɓangaren litattafan almara asusun asusun na 15.8 kcal.
Mafi mahimmancin kayan haɗin ɓangaren ɓangaren litattafan almara na 'ya'yan itacen ya kasance citric acid. Mutane suna bin sa da yawancin kaddarorin abubuwan amfani na lemun tsami, waɗanda ke cikin buƙatu a fannoni daban-daban na maganin gargajiya da na gargajiya, a cikin kayan kwalliya da kayan abinci.
Warkar da kaddarorin lemun tsami
Kodayake masana'antar samar da magunguna suna ba mutane ƙarin sabbin magunguna, ba kawai an manta da abubuwan amfani da lemo ba ne, har ma suna neman aikace-aikace mafi girma a cikin jiyya da rigakafin halaye daban-daban, yanayi mai raɗaɗi na warkarwa da ƙarfafa jikin mutum. Menene lemo mai amfani ga kuma yaya ake amfani dashi don dalilai na kiwon lafiya?
Abubuwan acid da bitamin da ke girke 'ya'yan itacen suna tantance tasirin anti-mai kumburi, anti-sclerotic, immunostimulating da anti-tsufa.
Irin wannan rikicewar tasirin yana ba mu damar yin magana game da fa'idodin lemo ga waɗanda suka sami mummunan cututtuka, ayyukan kutse da raunin da ya faru. Hada sabbin 'ya'yan itace a cikin menu zai baka damar sake haɓaka da sauri, ƙarfafa ƙarfinka da rigakafi don tsayayya da rikice-rikice da cututtuka masu yiwuwa.
Fa'idodin lemun tsami don sanyi
Abin da ya sa, daga yara, ana ba da shawarar lemun tsami ba wai kawai idan akwai alamun mura ba, har ma a lokacin babban cuta.
Bayan duk, warkad da kaddarorin da lemun tsami taimako da sauki don canja wurin wani data kasance cuta, da kuma nasarar yin tsayayya da kamuwa da cuta. Baya ga fa'idar amfani a kan rigakafi:
- sweates mai narkewa, lemun tsami yana taimakawa magance zafi;
- m pulprom na itacen 'ya'yan itace yana da disinfecting, bushewa sakamako a cikin mucous membrane, kumburi soothing da sauƙaƙe hanya na cutar;
- ascorbic acid a cikin abun hade da lemun tsami yana samar da jiki tare da wadatar makamashi a lokacin wahala.
Za a sauƙaƙe ciwon kai da sauran alamun zazzabin cizon sauro ta hanyar shafa ɗakunan tempel tare da kwasfa lemun tsami.
Kyakkyawan matakan kariya a cikin kaka da hunturu shine shayi mai dumi tare da lemun tsami da ginger, zuma da ganye mai warkarwa.
Menene lemon mai kyau ga?
Lemun tsami yana da tasiri ga cututtukan zuciya. Lokacin da aka gabatar da shi cikin menu na yau da kullun, adadin mummunan sinadarin cholesterol a cikin jini yana raguwa, kuma saboda haka, haɗarin haɓakar atherosclerosis da sauran cututtukan haɗari suna raguwa.
Mutane kan yi tambaya sau da yawa: "Shin lemon yana ƙaruwa ko rage matsin lamba?". Tun da 'ya'yan itacen sun ƙunshi yawancin acid, a ƙarƙashin rinjayar su, hawan jini yana raguwa, kuma ba kamar magunguna da yawa ba, lemun tsami yana yin wannan a hankali, kuma tasirin yana ɗaukar lokaci mai yawa.
Amfanin lemons ga marassa lafiya da ke fama da tabarbarewar hanta, rikicewar ciki, jin zafi a cikin gidajen abinci da tsokoki an kiyaye su bayan dafa abinci mai laushi, alal misali, bayan yin jelly, jam, 'ya'yan itace tsarkakakken' ya'yan itace ko syrups.
Citrus mai narkewa ya ta da ci, abinci ya bushe, ƙishirwa, inganta. Don cimma wannan sakamako, kawai saka yanki tare da abin sha mai zafi ko yin lemonade na gida.
Ta yaya lemun tsami yake da amfani ga jiki idan mutum yana fama da matsalar narkewar abinci? Idan dysfunction yana da alaƙa da rashin ƙarancin acid, gabatar da ƙananan sassan wannan 'ya'yan itacen ko ruwan' ya'yan itace a cikin abincin zai taimaka:
- sauƙaƙa yanayin mai haƙuri;
- kawar da hare-haren ɓarna;
- karfafa narkewar abinci;
- rabu da cututtukan da ba su da kyau da ke da alaƙa da haɓakar iskar gas da ƙarancin jiki.
Kyanwa da yawancin mata sun san fa'idar lemon tsami ga fata. 'Ya'yan itacen acid na tsabtace jiki, sake sabunta fata da sanya fata a jiki. Godiya ga ƙwayar cuta, kayan anti-mai kumburi na lemun tsami, yana yiwuwa a shawo kan rashes purulent, haushi da sauran bayyanar cututtukan fata a cikin ɗan gajeren lokaci ba tare da bin hanyoyin tsada ba.
Lemun tsami yayin daukar ciki
Tambayar: "Shin zai yiwu lemons yayin daukar ciki?" Tambaya daga mata da yawa a duniya. A gefe guda, wannan kyakkyawan tushen bitamin ne, amma a gefe guda, kowane samfurin akan menu mai ciki ya kamata ba kawai yana da amfani ba, har ma da aminci.
Abubuwan da ke da amfani na lemun tsami na iya kasancewa cikin buƙata yayin tsammanin yaro, musamman idan mace ta sami wahala daga yawan tashin zuciya da sauran alamun cutar guba a farkon rabin ciki.
'Ya'yan itacen za su kare sanyi da karfafa ƙarfi, amma tare da duk fa'idodin lemun tsami, cutarwa a wannan yanayin kuma ba za a iya yanke hukunci ba. Rashin lafiyar rashin lafiyar ɗanyen ɗamara na Citrus, da ƙari na acid, na iya zama haɗari ga mahaifiyar gaba.
Yayin da ake kusa da haihuwar, yayin da jariri zai shayar da ciki da sauran gabobin abinci. Saboda haka, idan mace tana fama da yawan acidity, shigar da ƙarin adadin acid zai zama dole ya haifar da ƙwannafi, zafi da sauran alamomin da ke cutar da lafiyar mahaifiyar mai tsammani.
Bugu da ƙari, yayin daukar ciki, jaraba ga abincin acidic na iya mummunar shafar yanayin ƙwayar enamel.
Sabili da haka, komai girman lemons, a lokacin daukar ciki, yakamata a yi amfani da amfanin su sosai. Kuma zai fi kyau a saka shi a cikin menu bayan tattaunawa tare da kwararrun halartar da kuma binciken da ya dace.
Contraindications wa yin amfani da lemun tsami
Dankalin ɓangaren litattafan almara na lemun tsami ya bayyana taro na abubuwa masu rai. Akwai bitamin da kuma ma'adinan ma'adinai, kwayoyin acid da sauran mahadi wadanda ke motsa tasirin su akan jikin mutum. Amma kamar yadda yake faruwa koyaushe, kowane tsabar kuɗi yana da gefen juyawa. Idan an hada 'ya'yan itatuwa cikin abinci ba tare da wata damuwa ba, ba tare da yin la’akari da halayen jiki da kuma abubuwan da ke faruwa na likitanci ba, mutum yana yin hadarin fuskantar ba wai kawai zai amfana ba, har ma ya cutar da lemons.
Wadanne cututtuka bai kamata a cutar dasu tare da sabo lemons? Contraindications sun hada da:
- gastritis tare da babban acidity, lokacin da fada cikin narkewa na narkewar lemun tsami zai kara dagula hoton;
- peptic miki na dukkan sassan hanji da ciki.
Kamar sauran 'ya'yan itacen citta, lemun tsami na iya haifar da rashin lafiyan halayen, tare da itching da haushi na fata, alamu na numfashi, ciwon kai, da jin zafi a idanu. Idan mutum yana da wata damuwa game da rashin lafiyan abinci, yawan shan 'ya'yan itace da ruwan' ya'yan itace yawanci yakan haifar da cutar malaise.
Kada ku bayar da lemo ga ƙananan yara, tare da sanya samfuran kwalliya na dogaro da kai lokacin da lalacewa ko sabon ƙuraje a fata.
Lemun tsami 'ya'yan itace ne masu lafiya, amma fa'idodin da yawa daga gare shi za a iya jin shi kawai tare da matsakaici, amfani mai amfani.
