M kaddarorin amfani da feijoa da contraindications zuwa ga amfani

Ba kowane ɗayanmu feijoa baƙi ne a kan tebur. Kuma duk saboda an ɗan san wannan game da wannan Berry kuma saboda mutane da yawa yana da sha'awar kasashen waje. Amma dai itace cewa waɗannan 'ya'yan itatuwa masu ban sha'awa sun daɗe suna girma a Rasha. Sabili da haka, bai kamata ka musun kanka da jin daɗin haɗuwa da ɗanɗano da baƙon abu ba. Haka kuma, 'ya'yan itatuwa suna cike da abubuwan bitamin da ma'adanai, wanda zai taimaka sanya juriya cikin tsari. Za mu gaya game da amfani kaddarorin da contraindications zuwa ga amfani da wannan baki baki daga Amurka a cikin mafi daki-daki.

Mene ne feijoa

A cikin ƙasarmu, feijoa har yanzu shine ƙwararren shuki. Yawancin masu sayayya ba su ko kalli gefen inda an shimfiɗa fruitsananan 'ya'yan itace kore a kan tebur ba. Amma da kun san fa'idodin da ke ɓoye a cikin wannan ɗan baƙon daga wata ƙasa, da ba ku taɓa wucewa ba.

Bayyananniyar yanayin feijoa ba ta jawo hankalin kwata-kwata

Ina girma

Zamu fara samun masaniya da wani tsiro mai ɗanɗano daga nesa. A dabi'a, ana samun feijoa a cikin tsaunukan Kudancin Amurka - waɗannan sune yankuna na Brazil, Uruguay, Columbia da arewacin Argentina.

• ƙasar Turai ta farko da aka ba da shuki a 1890 - Faransa;
• a cikin 1900, an dasa wakilan flora wanda ba a sani ba a Yalta da kuma tekun Bahar Maliya na Caucasus;
• A farkon karni na XX, an kawo tsiron kuma an yi kwanciyar hankali a cikin kasashen da ke yankin Rum, wadanda suka shahara saboda yanayin duminsu.

Ana amfani da daji da kyawawan furanni masu kyan gani sau da yawa a ƙirar ƙasa.

Tsarin tsiro mai zurfi a cikin tropics yana jin mummunar kyau. Babban yanayin zafi yana rage yawan amfanin ƙasa.

Menene kamarsa

Feijoa nasa ne dan asalin Akka da dangin Mirtov. Itace bishiya mai cike da kwari, kodayake ana samun nau'ikan woody a cikin yanayi. Tsawonta ba ya wuce mita 4. An rufe gangar jikin kwandon shara mai launin shuɗi.

Wasu lokuta ana iya samun feijoa a cikin nau'i na itace, amma tsayinsa ba zai wuce mita 4 ba

Tun da feijoa suna zaune a cikin tsaunukan dutse, Tushen sa na sama ne. Siffar halayyar tsire-tsire masu guba shine yanki mai ɗorewa, amma m tushen tsarin da ke taimaka wa bishiyar ta sami danshi kai tsaye daga ƙasa, kuma ba zurfi ba.

Ganyen Feijoa suna da m ko elliptical. A gefuna ne santsi, tabbata ne dan kadan pubescent, fata, yana da feathery ko raga venation. Ofarshen ganye yana da duhu kore, ƙasan haske mai launin shuɗi ne. Densely leafy shuka yana da kyau a duk shekara.

Ganyen fata suna da kyan gani duk shekara

Itacen ya yi kama da kyan gani yayin furanni. Daga Mayu zuwa Yuni, kuma a Kudancin Kasa daga Nuwamba zuwa Disamba, an rufe feijoa da kyawawan furanni waɗanda ba na zamani ba. Farin-ruwan hoda mai launin ruwan hoda ya mamaye wasu launuka masu launin ja (za'a iya samun daga 50 zuwa 80 guda). Bisexual furanni za a iya located guda, a nau'i-nau'i ko kuma yin corymbose inflorescence. Tsarin furanni yana da tsayi, zaku iya jin daɗin itacen daji mai haske da mai haske na kusan wata ɗaya.

Feijoa Bloom - kyakkyawa ne mara kyau

Duk da gaskiyar cewa ana shuka tsiro da yawa tare da furanni, yawan amfanin ovary shine kawai 17%. Sauran kawai suna murƙushewa.

'Ya'yan itãcen Feijoa suna kama da rashin daidaituwa. Waɗannan ƙananan ƙananan ne, daga 2 zuwa 5, ƙasa da sau bakwai zuwa 7 cm, berries na elongated-oval ko sikelin-zagaye. Commonarancin na kowa ne kubarevidnye, mai kama da saman ,a children'san, fruitsa fruitsan itai. A saman aka kambi tare da ragowar sepals. Berry yana peeled tare da kadan mai laushi mai laushi. Launin fata na iya zama kore mai haske, kamar ciyawar matasa, ko kore mai duhu. Fruita rian itace cikakke daga 15 zuwa 60 g, amma wani lokacin ana samun manyan samfurori - 105-120 g.

Gaskiya mai ban sha'awa ita ce,, da alama, irin wannan 'ya'yan itace mai bayyananniyar itace suna da ganyen ɗanɗano da baƙon abu. Juyayin ɓangare na 'ya'yan itacen ƙanshi da dandano mai ɗanɗano a lokaci guda yayi kama da strawberries, abarba da kiwi.

Cikakke ɓangaren litattafan almara ya zama kusan m, jelly-kamar kuma suna da hasken cream launi. Idan launin ruwan kasa ne, 'ya'yan itacen a bayyane suke kuma sun dace da amfani. Fararen launi na sashin nama yana nuna cewa feijoa bai riga ya girma ba kuma babu wani amfani a ciki.

'Ya'yan itacen da aka ɗora suna da nama ta zahiri tare da ƙamshin tsami

Dukiya mai amfani

'Ya'yan itãcen marmari na waje ba kawai suna da ɗanɗano mai haske ba, suna kuma da matuƙar amfani. Berries na iya ƙalubalan dabino na aidin tare da cin abincin teku, don haka likitoci sukan ba da shawarar wannan samfurin don hana ƙarancin aidin. Hadaddun bitamin na halitta wanda yake a cikin 'ya'yan itatuwa shine ke daidaita metabolism a jiki. Sauƙaƙe fiber mai narkewa mai sauƙi yana rage ci da kuma inganta tsarin narkewa.

Feijoa shine kawai Berry wanda ke iya yin gasa tare da cin abincin teku a cikin aidin

Idan ka shawarta zaka sayi feijoa domin kara abunin aidin a jiki, tabbatar ka tambaya a wane yanki aka 'yayan itatuwa. Gaskiyar ita ce cewa berries da aka haɓaka ta teku tana ɗauke da matsakaicin mai nuna alama mai amfani, kuma a cikin tsire-tsire waɗanda aka shuka a wuraren da suka fi 50 km nesa daga teku, abunin aidin a cikin 'ya'yan itatuwa ya fara raguwa.

Abubuwan da ke cikin sunadarai, fats da carbohydrates - tebur

Kalori feijoa low ne, 100 g na berries sun ƙunshi kawai 49 kcal.

Abun da ke cikin abubuwan gina jiki - tebur

Bugu da kari, berries din na dauke da pectin, tannins, mai mai mahimmanci da kuma enzymes.

Feijoa - ainihin bam ɗin bitamin

Menene fa'idodin mata?

Ga matan da ke ƙoƙarin tabbatar da adadi na al'ada, feijoa za ta zama abinci mai mahimmanci, saboda tana da adadin kuzari da ƙima. Cin bishiya ɗaya kawai a rana, zaku iya haɓaka tasiri na kowane abinci saboda haɓakar metabolism, wanda ke taimakawa rage nauyi.

Berry yana taimakawa wajen daidaitawa da daidaita yanayin tsarin jikin da ke gaba:

• juyayi
• endocrine;
• urogenital;
• na ciki.

Godiya ga yin amfani da wannan bishiyar, metabolism na ruwa-alkaline ya dawo al'ada kuma an inganta ƙwayoyin cuta. 'Ya'yan itãcen marmari ana arean itace kyakkyawar prophylaxis na osteoporosis, wanda ke shafar mata masu shekaru.

Amfani da feijoa na yau da kullun yana taimakawa:

• a sassauta tsarin tsufa;
• inganta ƙwaƙwalwar ajiya;
• dawo da mai mai;
• ƙananan ƙwayoyin cuta;
• sauƙaƙa tashin hankali;
• daidaita al'ada ta thyroid;
• inganta yanayin fata.

A lokacin daukar ciki, likitoci da yawa suna bada shawarar su, saboda yana ba ka damar fitar da matsin lamba, kawar da rashin daidaituwa na hormonal da kuma samar da larurar samar da kwayoyin. Amma ci shi a hankali. Da farko, tabbatar cewa mahaifiyar da ke zuwa ba ta da ƙarancin samfurin.

Saboda karancin aidin a jikin mahaifiyar mai tsammani, tayin na iya wahala

Lokacin shayarwa, uwaye na iya haɗawa da berries a cikin abincin idan jaririn ya rigaya ya cika watanni 3. Don gano idan jariri yana da motsi ga samfurin, da farko gwada cin kwata na tayin. Kashegari, idan yaro ba shi da ɗan kurji, za ku iya riga ku ɗanɗana rabin Berry. Idan jariri bai nuna alamun rashin lafiyan ko matsalar rashin abinci ba, ku ci feijoa a abinci, amma cikin matsakaici.

Abinda ke da amfani ga maza

Maza kuma suna amfana daga waɗannan 'ya'yan itatuwa, kuma ba duka ba saboda haɗin gwiwa na gaba ɗaya na rigakafi. Yawancin m berries a kowace rana na iya hana gama gari, musamman ma a cikin maza masu shekaru, cutar urological - prostatitis. Feijoa yana taimakawa wajen kula da aikin haihuwa, saboda haka likitan uro sun bada shawara azaman prophylactic ko kuma a matsayin magani ga wata matsalar data kasance.

Zan iya ba yara

Samun kansa tare da ɗanyen berry na ɗan ƙaramin yaro ya kamata ya fara bayan shekara guda. Sinadaran bitamin da abubuwanda aka gano a cikin feijoa suna iya gyara tsarin rigakafin yaro da tabbatar da cigaban al'ada na lafiya. Don kar a cutar da shi, ya cancanci a fara da ƙaramin adadin ɓangaren litattafan almara. Zaɓi ƙaramin ɗanɗano cikakke, wanke shi da kyau kuma a yanka a rabi. Don farawa, gwada kulawa da jariri tare da rabin teaspoon na ɓangaren litattafan almara. Yi la'akari da hankali game da yiwuwar amsawar jikin yarinyar zuwa sabon samfurin: yana iya raunana ko ƙarfafawa, amsawar rashin lafiyan a cikin nau'i na farji yana yiwuwa.

Idan sanin samfurin bitamin ya yi nasara, shigar da shi cikin abincin jariri. Amma tuna, wuce gona da iri game da Berry na iya yin lahani da yawa. Iodine mai yawa zai haifar da wucewar aidin da matsalolin lafiya!

Idan baku zaluntar feijoa ba, 'ya'yan itaciyar kawai zasu amfana

Abin da cututtukan da aka nuna, abin da yanayi yana taimaka wajen rage

Yin amfani da feijoa azaman prophylactic ko azaman ƙari ga aikin likita yana haifar da sakamako mai tarawa. Don kada kaddarorin warkarwa na samfurin su zama cikakke bayyana, ya kamata a ci shi aƙalla wata ɗaya. A wannan lokacin, abubuwanda aka tara masu amfani zasu fara aiki, kuma kawai zaku sami daidaituwa na abubuwa masu amfani ta hanyar cin abincin feijoa lokaci-lokaci. Don haka menene alamun amfani da wannan 'ya'yan itacen bitamin?

1. Feijoa shine samfuri mai mahimmanci don cututtukan cututtukan ƙwayar thyroid, saboda yana da yawancin iodine. Tare da hypothyroidism (rage yawan aiki gland), goiter mai guba (nodes a cikin glandar gland) da euthyroidism (glandon gland shine yake aiki), ya kamata a ci berries 2 a kowace rana. Wannan adadin ya isa ya daidaita yadda glandon thyroid yake. Bugu da ƙari, metabolism zai dawo al'ada kuma aikin tunani zai yi aiki. Amma idan an gano ku da cutar hyperthyroidism (ƙara yawan aikin thyroid), to ya kamata ku ƙi ɗaukar feijoa.
2. Sakamakon ingantaccen bitamin, kuma musamman bitamin C, yana inganta rigakafi, saboda haka yana sauƙaƙe yanayin gaba ɗaya don mura da huhun huhu.
3. Saboda m diuretic da disinfecting sakamako, feijoa berries bada shawarar ga data kasance mai kumburi cututtuka na kodan da urinary fili (urolithiasis, koda gazawar, cystitis, pyelonephritis).
4. Samfura da aka nuna don manyan ƙwayoyin cuta. Pectin da amino acid suna taimakawa wajen tsabtace tasoshin jini, saboda su koma ga sassauƙa da kuma iyawa. Wannan zai taimaka wajen kiyaye matsin lamba a karkashin kulawa, wanda ke nufin cewa tare da hypotension da feijoa hawan jini zai zama da amfani. Kazalika tare da atherosclerosis da cututtukan zuciya.
5. Feijoa ya ƙunshi adadin antioxidants da ke taimakawa tsaftace jini da hana yaduwar ƙwayoyin kansa. Cin 'ya'yan itatuwa yana rage haɗarin cututtukan oncology (cancer).
6. Haɗin jiki na halitta mai mahimmanci mai, maganin antiseptics, tannins da sauran abubuwa masu amfani suna da tasirin gaske akan aikin jijiyar. Yawan cin abinci na Berry yana magance gastritis, cirrhosis na hanta, cututtukan cututtukan fata (amma ba a lokacin ɓacin rai ba), mononucleosis. Taimaka tare da maƙarƙashiya, gallstones, colitis, cholecystitis.
7. Wang ya shawarci mata da su hada berries a cikin abincin don myoma, kuma maza ga adenoma.
8. Tare da cutar hepatitis da hepatitis C, ana haɗa feijoa a cikin abinci na musamman, wanda ke sauƙaƙa yanayin mai haƙuri a cikin aikin farfadowa. Abincin kwasfa na ƙasa (ɓangaren 1 na kwasfa da sassan ruwa na tafasa na minti 5-7) yana tsaftace hanta kuma ya daidaita aikinta.
9. Likitoci sun bada shawarar hade da wannan samfurin mai amfani a cikin abincin ku don maganin cutar psoriasis. Berry yana aiki azaman antioxidant, yana tsarkake jini, yana kawar da gubobi da gubobi. Iodine yana taimakawa wajen kafa glandar thyroid kuma yana tsara hanyoyin tafiyar da rayuwa a jiki, wanda yake da tasirin gaske game da magance cutar.
10. 'Ya'yan itãcen marmari marasa amfani ga anemia, saboda suna da amfani mai amfani akan sel jini saboda ƙarfe a cikin abun da ke ciki.
11. Tasirin maganin rigakafin ƙwayar cutar feijoa yana taimakawa rage yanayin tare da gout, osteochondrosis da arthrosis.

Zai zama da amfani a tuna cewa ba za ku iya shiga cikin shan magani ba. Idan kuna da wasu matsalolin kiwon lafiya, berries kadai ba zai taimaka ba. Zuwa wurin likita zai fayyace lamarin. Idan komai ya kasance cikin tsari, ku ci berries don lafiya, amma idan matsaloli sun kasance, feijoa zai zama ƙari ga maganin da aka tsara kuma zai taimaka rage yanayin yayin magani da farfadowa.

Feijoa a matsayin tushen aidin - bidiyo

Kamar yadda yake: tare da ko ba tare da bawo

Ka tuna yadda kuka saba da 'ya'yan itatuwa ko kayan marmari? Wannan daidai ne, suna tsabtace shi kuma suna zubar da shi. Mutane da yawa har ma sun yi amfani da su yanka kwasfa daga apple. Amma mutane kalilan ne suka zaci cewa a wannan tsarin kariya ne wani lokacin ya ƙunshi abubuwa masu amfani fiye da yadda tayin da kansa. Fulawa feijoa tana da amfani sosai, saboda haka yana da kyau ku ci ɗan itacen tare da kwasfa. Ya ƙunshi catechins da leukoanthocyanins da yawa waɗanda ke aiki azaman antioxidants. Amma tun da waɗannan abubuwan gina jiki suna ba saman Layer na Berry ɗanɗano tart (musamman ma a cikin 'ya'yan itãcen marmari), kaɗan ne daga cikin mu yanke shawarar cinye shi a abinci, musamman tunda yana da tsauri.

Ko da ba ku son kwasfa, bai kamata ku jefa shi ba, saboda yana ƙunshe da antioxidants

Don amfani da abubuwan da ba su da amfani, amma suna da amfani, kada a jefa fata feijoa. A bushe shi, sannan a yi kayan ƙwaya ko teas daga ciki. Don amfani na gaba, shirya kwasfa wanda ba ya nuna alamun lalacewa ko lalacewa.

Don jin ƙanshin ɗanɗano na 'ya'yan itacen waje, kuna buƙatar cinye shi ba tare da bawo ba. Daga feijoa wanke da yanka a cikin rabin, an cire naman ta amfani da cokali mai sha cokali ɗaya.

Don jin duk inuwa na dandano na feijoa, ana bada shawara a ci kawai tsakiyar 'ya'yan itacen

Yadda zaka zabi kuma adanawa

Lokacin fitowar feijoa a Rasha shine Nuwamba. A cikin hanyar sadarwar ciniki, 'ya'yan itaciyar sun faɗi a watan Nuwamba-Disamba. Wannan lokacin shine mafi dacewa don siyan kyawawan berries.

Kafin sayan, a hankali kimanta yanayin 'ya'yan itacen:

• idan ka ga itace mai koren ganye, to hakan yana nuna cewa 'ya'yan itaciyar sun kasance cikakke, suna da karancin fa'ida;
• dan kadan wrinkled kwasfa mai laushi mai rufi da kore ko da launi alamomi ne na 'ya'yan itace mai inganci. Abubuwan launin fata a kan fata suna nuna alamun ɓarna, kuma launin koren haske mai haske yana nuna 'ya'yan itace mara kyau;
• yi ƙoƙarin zaɓar 'ya'yan itatuwa mafi girma, ana ɗaukar su mafi amfani;
• zaku iya sanya matsa lamba akan tayin - idan yana da wahala, yana nufin bai riga ya feshi ba kuma ana iya barin sa awanni a ɗakin zazzabi. Zuwa mafi kyawun taushi - cikakke, shirye don ci;

Lokacin sayen, kar a yi shakka a gaya wa mai siyarwar ya yanyan yayan, hanya ɗaya tak da za ta kimanta digiri na girma.

'Ya'yan itãcen marmari masu kyau za a iya adana su ba fiye da makonni 3 a cikin ɗaki na musamman don' ya'yan itatuwa a cikin firiji. A dakin zazzabi feijoa na iya yin kwana da yawa, muddin dai ba su yi nasiha ba. Dogon ajiya zai yuwu godiya ga sake yin amfani da su. Wata hanyar mika rayuwar samfurin shine daskare shi. Haka kuma, zaku iya daskare duka duka 'ya'yan itatuwa da dankalin turawa daga gare su.

Idan ka daɗa feijoa, to bai kamata a karkatar da shi zuwa daskarewa ba, don haka narke daidai gwargwadon bukata.

Abubuwan da ke da amfani na feijoa - bidiyo

Abinda za'a iya shiryawa daga feijoa

Idan kana son ninka abincin ka kuma cike shi da sinadarai, to feijoa zai taimaka wajen magance matsalar. Bayan duk, 'ya'yan itãcen ana ci ba kawai raw, amma har gwangwani. Don haka menene zaka iya dafa daga berries kuma a cikin abin da jita-jita ya haɗa da:

• salatin bitamin;
• compotes;
• matsawa;
• nunannun 'ya'yan itatuwa, ƙasa tare da sukari ko zuma;
• cike yake da kayan zaki.

Ana samun ingantattun haɗuwa mai ɗanɗano ta hanyar haɗawa da feijoa tare da apples, 'ya'yan itatuwa citrus, karas da beets. Ana shirya miya da salad tare da yogurt ko kirim mai tsami.

Feijoa yana da kyau a salads

Mashahurin girke-girke don adana bitamin

Tun da lokacin feijoa gajere ne, yana da kyau a shirya kwalba da yawa na lafiya da jin daɗin da za su jawo hankalin ba kawai manya ba, har ma yara.

Feijoa tare da zuma da walnuts (raw jam)

Za'a iya siyan kayan haɗin da ake buƙata a cikin babban kanti ko a kasuwa. Kuna buƙatar:

• 750 g feijoa;
• rabin lemun tsami;
• 450 g na zuma;
• 150 g na kwayoyi;
• 50 g bushe apricots.

Abu ne mai sauqi ka shirya cakuda mai dadi.

1. Soya kwayoyi a cikin kwanon soya bushe, kwantar da kwasfa. Sai a niƙa ta amfani da fil mai mirgina.
2. Fr bushe apricots tare da ruwan zãfi na 5 da minti, to, sauke kan sieve. Bayan ruwan magudanan ruwa, sai a yanka 'ya'yan itacen da aka bushe.
3. Feijoa da lemun tsami suna wanka sosai, bushe. A cikin feijoa, yanke sepals. Ba tare da peel, niƙa su da blender.
4. Hada tare da kwayoyi, busassun apricots da zuma. Mix sosai kuma saka a cikin kwantena na iska.
5. Ka a cikin firiji.

Tushen girke-girke shine feijoa, kwayoyi da zuma.

Girke-girke na iya samun zaɓin dafa abinci. Ba za ku iya amfani da bushewar apricots ba, amma maimakon walnuts, gwada gandun daji.

Raw Jam tare da zuma da lemun tsami

Haɗarin samfurori masu lafiya zasu zo cikin hannu yayin lokacin sanyi, lokacin da kawai rigakafi mai ƙarfi zai iya jure cututtuka. Don wannan bam din bitamin zaku buƙaci:

• 500 g feijoa;
• Lemun tsami 1
• 100 g na zuma.

Dafa abinci mai lafiyayye kuma mai daɗi ba zai dauki lokaci mai yawa ba.

1. A wanke feijoa da lemun tsami sosai.
2. Cire kwasfa daga lemun tsami, kuma cire sepals din daga feijoa.
3. Wuya feijoa a yanka a cikin rabin ta nama grinder ko sara a blender.
4. Yi daidai da lemun tsami.
5. Hada dukkan kayan masarufi kuma a hade sosai.
6. Adana a cikin firiji a cikin kwandon iska.

Cajin Vitamin a cikin kowane cokali - feijoa tare da zuma da lemun tsami

Idan mutum bai son dandano lemun tsami, zaku iya maye shi da ruwan lemo. Fa'idodin zai kasance ɗaya, amma dandano zai canza. Kuma masoya na dandano mai yaji ya kamata su gwada haɗuwa da feijoa da ginger.

Baje koli

Wani abin sha mai ban sha'awa na musamman wanda ke ƙarfafa ku kuma ya faranta muku rai an shirya shi daga abubuwan da aka haɗa:

• 500 g feijoa;
• 200 g na sukari;
• 2 lita na ruwa;
• citric acid a saman bakin wuka.

Wannan shine mafi girke-girke mafi sauki wanda har ma matan gidauniya za su iya sarrafawa.

1. Zuba ruwa a cikin tukunyar biredi sannan a kunna wuta.
2. A cikin kwalba na haifuwa, zuba berries sosai a wanke a ƙarƙashin ruwa mai gudana wanda an cire sepals.
3. Da zarar ruwa ya tafasa, ƙara sukari da citric acid a ciki.
4. Bayan ruwa ya tafasa, sai a rage wuta a jira har sai sukari ya narke.
5. Zuba tafasasshen syrup a kan berries, tare da rufe lids kuma ku bar kwana ɗaya don 'ya'yan itacen suna haɗuwa.
6. Kashegari, zuba ruwan da aka sanya a cikin kwanon da kunna wutar.
7. Tafasa na rabin sa'a, to, ku zuba ruwa baya cikin gwangwani kuma mirgine sama da haifuwa lids.
8. Sanya gwangwani a rufe kuma ya rufe da bargo.
9. Bayan da abun ciki na gwangwani sun sanyaya, sanya compote a cikin duhu mai sanyi.

Ana samun abin sha mai ban sha'awa mai ban sha'awa daga warkarwa na berries.

Feijoa a cikin compote na iya tafiya tare da apples and Quince. Don wadatar da dandano da ƙanshi, zaku iya ƙara kwasfa 'ya'yan lemo, fure mai fure ko Mint.

Feijoa Salatin tare da Beets tare da Kwayoyi

Salatin bitamin sune tushen abinci mai mahimmanci, wanda shine dalilin da ya sa suka shahara sosai tsakanin masu bin tsarin rayuwa mai lafiya. Muna ba da shawarar haɗawa da irin waɗannan salads a cikin menu na yau da kullun don kiyaye adadi na al'ada, zauna lafiya da faɗakarwa. Kuma ga waɗanda suke zaune nesa da teku - don kula da matakin aidin a cikin jiki a matakin da ya dace. Bugu da kari, shirye-shiryen irin wannan maganin tsari ne na kirkirarre, wanda kafin cin abinci zai ba ku damar jin daɗin launuka masu haske da haɓaka yanayinku.

Don salatin, kuna buƙatar samfuran inganci kawai. Ya kamata a tumbi Feijoa, yi ƙoƙarin zaɓar karamin gwoza (zai tafasa cikin sauri da ɗanɗano mai laushi). Ana iya amfani da kowane kwayoyi: walnuts, almonds, cashews, abarba. Beets za a iya tafasa a gaba, kuma salatin da kanta an shirya shi nan da nan kafin abinci.

1. Cire kwasfa daga beets kuma rub a kan m grater ko a yanka a cikin tube (da kaina, Ina son ainihin man yanka).
2. Cire 'ya'yan itacen feijoa da aka wanke sosai daga kwasfa, sara, sannan a ɗan yayyafa ruwan' ya'yan lemun tsami.
3. Kara da kwayoyi, a baya da aka soyayyen a cikin kwanon rufi, (sai dai kwayoyi na Pine).
4. Hada dukkan kayan salatin tare, gishiri mai sauqi, kakar tare da man kayan lambu (zai fi dacewa zaitun).

Haɗin haɗuwa da ɗanɗano da bitamin - feijoa da salatin beetroot

Salatin, a cikin abin da feijoa zai zama babban kayan, ana iya shirya shi daga kayan lambu da 'ya'yan itatuwa daban-daban. An ba da mafi kyawun haɗin haɗuwa a sama. Canza kayan kwalliya da kayan kwalliya, zaku iya jin daɗin sabon abu, salati mai daɗi da kwanciyar hankali a kowace rana. Yi amfani da tsinkaya, feta cuku, sesame a matsayin muryoyin kamshi.

Feijoa, grated tare da sukari (zuma)

Mafi sauki, amma babu wata hanya da ba ta da inganci don adana kayan kitse na watanni. Abinda ake buƙata shine feijoa da sukari (ko zuma). An zaɓi 'ya'yan itatuwa mafi lafiya da cikakke. A wanke shi da kyau, cire sepals kuma bushe. Juya a cikin nama grinder kuma ƙara granulated sukari (zuma). Matsakaicin sinadaran shine 1: 1. Mix har sai an narkar da sukari gabaɗa, canja wuri zuwa kwantena haifuwa da aika zuwa wuri mai sanyi.

Babban girke-girke don kula da rigakafi - feijoa tare da sukari

Ana shan wannan magani mai daɗi 1 teaspoon sau 2-3 a rana. Hanyar magani zai yi kwanaki 10, sannan kuma a lokaci guda kuna buƙatar ɗaukar hutu.

Caramel Jam

Wani sabon girke-girke wanda ba a saba ba yana ba da cikakkiyar bishiyar bishi ga dukkan masu son abincin jam. Don farawa, zamu je kantin sayar da kayan, zabi 'ya'yan itaciyar cikakke da sauran abubuwan haɗin:

• 500 g feijoa;
• 1 kofin sukari
• 500 ml na ruwa;
• cokali na cokali mai ɗanɗano.

Don shirya wannan abin mamaki mai ban sha'awa da kyakkyawan jam mai sauƙi ne:

1. A wanke 'ya'yan itatuwa, bawo. Don haka peeled peeled ba ya yin duhu, saka shi cikin ruwa.
2. Zuba sukari a cikin rabin kwanon rufi kuma kunna wuta.
3. Yayin motsa sukari tare da spatula na katako, jira har sai an carameli.
4. Lokacin da caramel yana da daskararren launin ja, a hankali a zuba a ruwa kuma a ƙara kwasfa.
5. A kan zafi kadan tare da tsananin motsawa, dafa don aƙalla minti 7.
6. Iri abin da aka gama amfani da shi ta sieve a cikin kwanon rufi na dafa abinci. Add da yankakken berries da sauran sukari.
7. Bayan tafasasshen, motsawa ci gaba, simmer na kimanin minti 40.
8. Coara cognac, Mix kuma shirya a kwalba.

Haɗin dandano mai kyau da launi - feijoa jam "Caramel"

Wannan ba cikakken jerin shirye-shiryen amfani bane daga Berry mai ban mamaki. Idan kai mai son abincin Mexico ne, ka tabbatar ka hada da feijoa a cikin jerin sinadaran salsa - hakan ba zai ci tura ba. Fans of Sweets zasu iya shirya kayan zaki mafi dadi - jelly ko mousse daga 'ya'yan itacen.

Girke-girke na gargajiya

Ana amfani da Feijoa ba kawai a cikin magungunan magunguna ba, inda ake haɗa 'ya'yan itacen a cikin abubuwan cin abinci da yawa, ana kuma amfani da mai mai mahimmanci azaman anti-mai kumburi da wakilai na rigakafi. Magungunan gargajiyar suna amfani da 'ya'yan itatuwa masu sihiri da sauran sassa na shuka don kula da cututtuka masu yawa:

• tare da cututtukan hepatitis da cututtukan urological, shayi da aka yi da furanni da ganyayyaki feijoa suna da amfani. 1 tbsp. l 200 ml na tafasasshen ruwa ana zuba shi cikin ruwan da aka bushe. Nace rabin sa'a kuma sha tare da zuma;
• tare da atherosclerosis, jam zai zama babban ƙari ga magunguna. Shirya shi daga 'ya'yan itatuwa 600 g, kilogiram 1 na sukari da 1 orange;
• tare da cutar ta Parkinson, shan 'ya'yan itace sabo yana ba da ingantaccen cigaba mai ɗorewa a cikin yanayin haƙuri;
• Ana kula da glandar thyroid tare da sukari feijoa. Da safe, rabin sa'a kafin abinci, kuna buƙatar ɗaukar 2 tbsp. l cakuda mai amfani;
• don rauni na warkarwa, ana amfani da damfara tare da adon daga haushi da ganyayyaki na shuka;
• daga gumis na zubar jinni na taimakawa adon ganye.

Magungunan gargajiya suna amfani da feijoa don magance cututtuka daban-daban

Kamar yadda ake amfani dashi a cikin cosmetology

Amfani da feijoa a ciki yana aiki da al'ajabi tare da jikin mace, yana rage rage tsufa kuma yana taimaka wajan adana adon da ake buƙata. Samfurin ba zai kawo wata fa'idodi kaɗan ba idan aka yi amfani dashi azaman tushen rufe fuska. Bitamin da microelements da ke aiki a waje zasu haɓaka ƙirƙira, sake sabuntawa, sanyaya jiki da kariya daga tasirin waje.

Feijoa puree shine tushen kowane abin rufe fuska, kuma an riga an ƙara abubuwa da yawa a ciki, gwargwadon irin tasirin da kake son cimmawa:

• abun da ke ciki don rejuvenation: zuwa 2 tbsp. l puree ƙara 1 tsp. zuma da kuma 1 tbsp. l man kayan lambu;
• Don moisturizing, cuku gida da kirim suna aiki azaman ƙarin kayan haɗin. Mukan dauki komai daidai gwargwado;
• don fata mai laushi, Mix 1 tbsp. l puree, furotin kaza 1 da 1 tsp. zuma;
• sannan kuma zaka iya shafa fuskarka, wuyanka, kirji da hannu tare da wani fegjoa ɓangaren litattafan almara. Tasirin zai yi kyau kwarai da gaske.

Feijoa yana nuna sakamako mai ban tsoro na tsufa a cikin cosmetology

Abubuwan da ke cikin Contraindications Feijoa

Wannan 'ya'yan itace mai matukar mahimmanci har yanzu yana da contraindications. Recommendedin yarda ko iyakance amfani ana bada shawarar don:

• ciwon sukari
• rashin lafiyan mutum
• hawan jini;
• kiba.

Dukkanin abubuwa masu sauki ne. Har yanzu kun gamsar da wannan ta hanyar duban 'ya'yan itace feijoa. Amma a lokacin, menene muhimmiyar taska take ɓoye a ciki. Amma tuna, komai yana da kyau cikin matsakaici. Sha'awar yin sauri tare da jiki tare da bitamin ba zai haifar da wani abu mai kyau ba, akasin haka, yana iya yin lahani.