Tabbatar shirya ranar kifi a cikin menu na mako-mako. Steamed mackerel a tsare tare da karas, albasa da seleri abinci ne wanda yakamata waɗanda suka yanke shawarar kallon adonsu da dafa abinci mai ƙoshin lafiya daga samfuran halitta. Idan baku kasance mai son ɓarna tare da kifi ba, to mackerel ko mackerel ne kifi a gare ku. Irin wannan nau'in kifin ba shi buƙatar kowane lokaci don yankan: kawai kuna buƙatar yanke kan kanku kuma cire dutsen, kuma ba su da sikeli koda.
Steamed mackerel a tsare tare da kayan lambuImportantari mafi mahimmanci game da girke-girke shine cewa ana dafa dafa kayan lambu da kifi ba tare da mai ba, wanda ke rage adadin kuzari na ƙoshin da aka gama kuma yana ƙara fa'idarsa. Abubuwan da aka rufe a cikin tsare an steamed su kamar yadda a cikin tanda, amma suna da ɗanɗano daban-daban kuma, ba shakka, wannan tasa bazai taɓa ƙonewa ba! Ana iya yin amfani da shi kai tsaye a cikin kunshin, har ma yana da kyau.
Af, maimakon tsare, zaka iya amfani da kayan murhu.
- Lokacin dafa abinci: minti 30
- Abun Cika Adadin Aiki: 2
Sinadaran na mackerel a cikin steamed tsare tare da kayan lambu:
- 1 manyan mackerel mai daskararre;
- Albasa 1;
- Karas 1;
- 3 stalks na seleri;
- 2 bay bar;
- 5 Peas na barkono baƙar fata;
- ganye leek;
- gishirin.
Hanyar dafa abinci mackerel a tsare tare da kayan lambu.
Bayan 'yan sa'o'i kafin dafa abinci, muna canja wurin kifi daga injin daskarewa zuwa ɗakin firiji. Sannan a wanke shi a cikin ruwan sanyi, yanke kan kai, wutsiya, ƙonewa. Muna zana wuka tare da ciki, cire insides kuma mu cire tsiri mai duhu wanda yake tare da dutsen. Har yanzu, a tsabtace kifin da aka tsabtace a ƙarƙashin rafin ruwan sanyi.
Kare kifiZana wuka tare da kashin, raba fillet daga kasusuwa. Mun zaɓi ƙasusuwa da ke bayyane, tweezers na al'ada na iya taimakawa tare da wannan.
Muna tsabtace fillet ɗin kifiMun hado da yawa yadudduka na tsare. Sanya rabin ganyen lemun tsami. Madadin leek, zaku iya sanya zobba da yawa - wannan shine don kada kifi ya tsaya da tsare.
Muna yada fillet mackerel akan matashin albasaYanke fillet a cikin rabin, gishiri a ciki (wanda ba tare da fata ba), ninka biyu halves, saka albasa.
Hakanan muna aiki tare da kashi na biyu na fillet - muna kunsa shi daban.
Saka yankakken kayan lambu akan kifinYanke shugaban albasa mai daɗi tare da crescents. My karas an scraped, a yanka a cikin sandunansu na bakin ciki. Yanke seleri sito cikin cubes. Mun rarraba kayan lambu zuwa sassa biyu, mun sanya su a kan mackerel, ƙara ganye, ganyen barkono da ƙaramin gishiri.
Kunsa mackerel tare da kayan marmari a cikin tsare kuma saita saitaDa sauri juya murhun aljihun. Mun sanya lattice guda biyu tukunyar jirgi ko sanya a cikin colander. Zuba ruwan zãfi a cikin kwanon rufi, sai a sanya kifin a kan teburin murfin, rufe komai a hankali tare da murfi. Ku zo zuwa tafasa, rage zafin wuta saboda ruwan kawai gurgles a hankali.
Muna dafa stekere mackerel a tsare tare da kayan lambuKa dafa na kimanin minti 20. A wannan lokacin, mackerel zai kasance cikin shiri, keɓe ruwan 'ya'yan itace, za a dafa kayan lambu "al dente", wato, a ɗan crispy. Albasa, karas da seleri suna da daɗin ji daɗi sosai.
Steamed mackerel a tsare tare da kayan lambuSanya wani yanki na kifi a kan farantin karfe, ƙara kayan lambu, zuba a cikin ruwan da aka kasaftawa, yayyafa tare da sabo ne, a yanka ɗan burodin hatsi gaba ɗaya - farantin abinci na biyu tare da tasa kayan lambu a shirye yake! Abin ci!
